👩‍🍳TAGALOG: ➡️Normal sa mga tao ang maghangad ng magandang bahay, magandang sasakyan at magandang hanap buhay. Pero ang mga ito ay hnidi importante. Mga bagay na pansamantala lamang na nakaka-toxic minsan sa tao. Mga bagay na kapag natapos na ang iyong oras sa mundong ito ay hindi mo madadala sa hukay. Bagay na nagbibigay saya sa tao at nagbibigay problema din. Maganda sa mata o paningin, kasiyahang hindi mapapantayan lalo pa kapag galing sa pinaghirapang pera. Yong matagal mong naipon tapos sa panahon ng pandemya parang walang saysay. Kapag nagkasakit ka hindi ka mapapagaling yon lang ang panalo mo ay kung iyong ibenta maibabalik sa iyo ang pinagpagurang pera. Pero hindi ka mapapagaling sa pinagdadaanan na karamdaman lalo pa kung ito ay sa panahon ng pandemya. At kapag may edad ka na at medyo mahina na paano pa mapapanatili ang ganda nito?

👩‍🍳ENGLISH: ➡️It is normal for people to want a good house, a good car and a good life. But they are not important. Things that are only temporary are sometimes toxic to humans. Things that when your time in this world is over you will not be taken to the pit. Things that give people fun and also give problems. Beautiful to the eye or sight, incomparable pleasure especially when it comes from hard-earned money. What you have accumulated for a long time during the pandemic seems useless. When you get sick, you can’t be cured. The only thing you win is if you sell, you can get your hard-earned money back. But you will not be able to cure the illness you are suffering from, especially if it is during a pandemic. And when you’re old and a little weak how can you keep it beautiful?



👩‍🍳In ancient times, Cinque Terre is home to five fishing villages in the middle of one of the most dramatic and beautiful coastal landscapes of the Italian Riviera. Five cities – Riomaggiore, Manarola, Corniglia, Monterosso and Vernazza – make up the Cinque Terre, which is known not only for its wonderful views but also for its good food.

👩‍🍳Semifreddo meaning half cold that gives refreshing in the mouth, also it is a class of frozen desserts. The main ingredients are egg yolks, sugar, and cream. It has the texture of frozen mousse.

👩‍🍳Perch is great to eat. Fish tastes good and it’s healthy. Experts say, eating seafood more than twice a week, for most people, can be healthful. “For most individuals, it’s fine to eat fish every day,” Perch is a common name for fish of the genus Perca, freshwater gamefish belonging to the family Percidae. Because many of these fish live in cold waters, the meat has a high-fat content and is rich in fatty acids—healthy polyunsaturated fats. But, they’re low in saturated fat and high in protein. These fish are also good sources of vitamin D, selenium, phosphorus, iron, and iodine.

👩‍🍳Came from the inspiration, stay for the healthy eating hacks, feel-good recipes, and good vibes. Motivation direct from my kitchen under the motto “Eating as Medicine”.

👩‍🍳A super piece of a chicken hotdog with sweet mustard and vegan mayo served with grid fries. A perfect combination for the chicken dog. And juicing with apples, carrot and ginger. Sounds strange, but it’s awesome.

👩‍🍳Use a spoonful or two when cooking protein, vegetables and grains as all-purpose seasoning instead of salty dried spice blends. Or use the whole jar as a recipe starter for 4-8 servings. I added carrot, celery, potato and sweet potato. Before serving add chopped parsley adjust the taste with salt if necessary. Because we are Filipino served with rice, tonight’s dinner is for two.


🏳️‍🌈🇦🇹VIENNA PRIDE 2021


Advertising Space Vienna for LGBTIQ

👩‍🍳The Rainbow Parade is a political demonstration and a colourful parade that is held annually in Vienna on the Ringstrasse. It is committed to equal rights for gays and lesbians and thus corresponds to the events that are known in Germany as Christopher Street Day.

Every year JUNE stands worldwide as PRIDE month for pride and acceptance of the rainbow community. People in Vienna for many years is actively has been promoting diversity and solidarity. This year there are over 1,700 advertising spaces, more than ever before under the motto “We ride with pride”. Vienna wouldn’t be Vienna without its diverse population. This requires respect and tolerance. Diversity tolerance are not only central values but also part of everyday life in Vienna. At my work, family, friends, even on YOUTUBE virtually friends whom I know. That is why Vienna have been showing solidarity with the LGBTIQ and community for years.



👩‍🍳Part of a one-month travel itinerary in Europe of my cousin Gie with her son. Remembering the things we did together as kids put a smile 😀 on my face and happiness in my heart. As we grow up, even if we don‘t see each other or speak often, those memories always keep us in touch.💞 We build memories with Gie and Noah💞💞



👩‍🍳After a visit to my Physician, I decided to take a walk at the first District here in Vienna going back home. It’s already 8 pm but still, you can see the sun. Austria’s coronavirus lockdown, Under what circumstances can I leave my apartment? Under the rules, people will only be allowed to leave the house for the ‘necessary basic needs of life. Just like me today after work I had an appointment with my Doctor. While these ‘needs’ are not expressly defined, the Austrian government has clarified what people are allowed to do on several occasions to visit close family and friends, go to the doctor, exercise, shopping and going to work.



👩🏻‍🍳Enhance springtime at Klinik Penzing where I work. The Penzing Clinic is located in the 14th district of Penzing on Baumgartner Höhe. It is a hospital that was founded in this form on August 1st, 2000. Five previously independent institutions of the Viennese health care system were merged: the special nursing home, now the social pedagogical centre Baumgartner Höhe, the neurological hospital of the city of Vienna Maria-Theresien-Schlössl, the nursing home Sanatoriumstraße, the psychiatric hospital Baumgartner Höhe and the pulmonary centre Baumgartner Höhe. The departments remained unchanged and were combined into centres. With a huge area like garden.



👩‍🍳A sort of tourism that is based on visiting food festivals, restaurants and special places in order to taste a special and not so special type of food, to watch the food being produced or to eat food cooked by a famous chef, and today it is quite popular also for me as an individual. My family always loves it if I bring them with me anywhere where I decided to try something. But most of the time hubby and I. I don’t want to sound like an epicure, but when it comes to food my love is there at the highest level sometimes I am delighted in fine food. I hope you like this video for today, thank you so much for joining me. If you live in the vicinity of Vienna, this is for you.




👩‍🍳Riding a bike is fun, safe and good for me as a diabetic. It concerns the wheel driving as an ideal progressive movement means in everyday life. Herewith my daughter and my dog from home to the bike route in Prater, Vienna, the city Hiking Path 9. Which keeps beside the contribution to environmental protection above all also fit and healthy, makes fun and still represents ideal leisure activities for us and the perfect weather on this day. Thanks for dropping by here.



👩‍🍳Bulgogi is a Korean recipe made from beef, sesame seeds and rice that is cooked in a wok. But I go well with eggplant too. Try it. The eggplant is a healthy vegetable and impresses with its purple colour. Eggplant inspires with their purple colour. Since they hardly have their own taste, they look good in almost every dish. In order for the taste buds to be perfect, a few things should be considered when processing. Eggplants mostly in Germany are also known as egg fruit, plum, eggplant or Spanish eggs this is very suitable for roasting, steaming, filling and baking in foil or as a puree. do you know that 100 grams of eggplant have only 4 g of carbohydrates, almost no fat and only 25 calories. Eggplant actually comes from India but have been at home in European latitudes since the 17th century. Italy and Spain, in particular, are among the main growing countries. How to know if eggplant is fresh: Make sure you have smooth, shiny skin and a crisp green stem when buying.

My bulgogi eggplant 🍆


3pcs Eggplant 🍆

1tsp Salt🧂

4pcs Scallions

4 cloves Garlic 🧄

1tbsp Sugar, white or brown

1tbsp Soy Sauce

1tbsp Sesame seeds oil

1tsp Sesame seeds




👩‍🍳The traditional SOPAS in the Philippines it’s a soup made with pasta, meat, vegetables and milk. Every Filipino child most likely has been exposed to chicken SOPAS. But mine is something recreation from my mother’s SOPAS. Spiral pasta, and cabbage is the main and the vegetable broth not the SOPAS you know from Philippines with milk. Added the last hotdog which was leftover from today’s brekky, ground pork meat, chicken breast fillet, carrot and cilantro that makes the soup taste better. Served with flatbread. Have a try with this version and tell me. Happy Prepping and Guten Appetit!

Spiral pasta and cab


500g Spiral Pasta

1pc Jumbo Hotdog

200g Ground Pork meat

200g Chicken breast fillet

Half a Head small Cabbage

1pc big Carrot 🥕

5 cloves Garlic 🧄

1pc Onion 🧅

3tbsps Vegetable Oil

1 Liter Vegetable broth

a handful Cilantro, chopped