Tag: HOME MEAL PREPPING

NOODLES, POULTRY

🌏SIMPLE MEAL PREPPING – UDON – CHICKEN BREAST SOUP

Dolly

👩‍🍳Of course, every correct menu also includes a soup. You are spoiled for choice when it comes to soup recipes – the selection is simply huge. And the best thing about it – many soup recipes are relatively easy to prepare with little effort. This is my version of udon chicken soup with broccoli, cauliflower and pechay. The most important thing in the preparation is the broth. Here I used Vegetable broth.

Udon-Chicken Soup

The rest were simple prepping my boiled banana in the rice cooker for snack or merienda. Hubby’s crispy knuckle of pork which he enjoyed eating with his own choice of dip namely; Toyomansi, (Soy sauce and Calamansi Juice) ginger and onion.

YOU NEED…….

250g Udon Noodles

some Olive Oil

5 cloves Garlic

Thumb-sized Ginger

1/4 head Cauliflower

1/4 head Broccoli

Pechay

1 Liter Vegetable Broth or more if you need

1 Whole Chicken breast

Rosemary, Salt and Pepper

Chilli flakes

Soy sauce

HOW TO…….

POULTRY

🌏My CHICKEN BREAST CURRY WITH SPINACH IN COCONUT🥥MILK

Dolly

👩‍🍳Today I tried to cook chicken breast curry with spinach in coconut milk. I also added red bell pepper served with red basmati rice. Also, fish chips art of cooking with small mussels, squid and shrimps. Breaded a bit with almond flour then fried. Curry is the name for dishes from South Asian, Southeast Asian and Japanese cuisine based on a creamy sauce with various spices and additions of meat, fish or vegetables. Dinner for two again.

Chicken Breast Curry with Spinach in Coconut Milk

YOU NEED…….

2tbsps. Olive Oil

1 whole Chicken Breast

400g Coconut Milk from can

a piece of Ginger

6 cloves Garlic

1 Red Onion, small

1 Red Bell Pepper

1tsp Curry Powder

1tsp Coriander Powder

Salt and Pepper

Fish sauce or “Patis” in tagalog

500g Spinach

some Chili Flakes

HOW TO…….

FOOD

🇵🇭🇪🇺TURMERIC RICE PORRIDGE TOPPED WITH SAUSAGES (LUGAW)/ PORK RAGOUT WITH SILVER ONION & SAUSAGE👩🏻‍🍳

Dolly
  • Pork Ragout with Silver Onion, Sausages and Champignon

👩‍🍳Ragout basically refers to a dish made from finely chopped meat in a spicy, creamy sauce. Bœuf stroganoff and goulash belong to the ragout family. Any meat can be used to make a ragout. PORK RAGOUT With the recipe for the fine pork ragout, you will score points with your family and guests. Here I added silver onion, champignon, and sausages.

  • Turmeric Rice Porridge topped with Sausages and brown garlic

Here is a bonus cooking video and recipe, sausage is one of my fave toppings for my “LUGAW” or rice porridge. Turmeric Rice Porridge topped with sausages and brown garlic. Have a try with these recipes folks. And also my juicing as usual with ginger, green apples, and carrot. Alternately with smoothie. For more recipes about Rice Porridge please check it out here: ⬇️⬇️⬇️

ARROZ CALDO/ LUGAW/ GOTO/ TOWA’T BABOY
TURMERIC-RICE PORRIDGE with CHICKEN FEET
🇵🇭BULALUGAW My VERSION

YOU NEED…….

FOR PORK RAGOUT:

500g Pork Meat

150g Silver Onion from bottle

200g Champignon

1 Tomato

1 Cinnamon Stick

3 pieces Bay Leaves

2tbsp Tomato Paste

2 pieces Sausages of your preferences, I used Debreziner sausage

some Water

Olive Oil

Salt to taste

HOW TO…….

FOOD

🇵🇭KULITIS-KALUNAY-SPLEEN AMARANTH in MUNG BEAN / 🇻🇳VIETNAMESE PHO a la -👩🏻‍🍳CookiTravel-Dolly

Dolly
Vietnamese PHO a la iCookiTravel

Picture above is the second video all about Vietnamese PHO a la iCookiTravel. For more Kalunay or Kulitis (Spleen Amaranth) Recipes please check this out:⬇️⬇️⬇️

ALL ABOUT MY COOKING “KALUNAY or KULITIS” (Red Spinach or Amaranth Leaves)

👩‍🍳“KALUNAY or KULITIS” On the nutritional value of indigenous vegetables, the study shows that these contain varying amounts of protein, fibre, carbohydrates, vitamins and minerals. Do you know that? Kalunay is usually used, or cook as a veggie along with other vegetables on a Philippine Ilokano recipe called denengdeng where vegetables are mixed together. And here is my version of Vietnamese Pho similar to french spicy Pot-au-feu Flavor Noodle Soup. Premium blend of beef flavour and hearty soup in the convenience of a cup Enhanced with real mushrooms, green onion, and chilli peppers No MSG added.

YOU NEED…….

Kalunay or Kulitis (Spleen Amaranth), I got it for free and from that harvest 2 times cooking

250g Mung Beans or Monggo, boiled

200g Pork Belly

1 Eggplant

Garlic

Red Onion

1 inch Ginger

1tsp. Turmeric Powder

2tbsps. Shrimps Paste

Chili or Chili Flakes

some Water to cook

some Salt to adjust the taste

FOR VIETNAMESE PHO a la iCookiTravel:

500g Beef Bones

1 bunch of Chinese Cabage

2 Carrots

1 whole head Broccoli

200g Rice Noodles

1 Red Inon

2 inch Ginger

1 Cinnamon Stick

some Parsley Stem

some Coriander or Wansoy

1 Pouch of Vietnamese Spice Paste for Pho Noodle Soup, spicy

some Water to cook

Chili Sauce

3tbsps. Fish Sauce or Patis in Tagalog

some Scallions and Chive

HOW TO…….

FOOD

🌏PUFF SPINACH / SALMON IN TERIYAKI SAUCE WITH STRING BEANS & GARLIC SPINACH

Dolly
Puff Spinach and Salmon in teriyaki saice with string beans & garlic spinach

👩‍🍳Today salmon is one of the most valued edible fish and it is impossible to imagine many kitchens without it. Whether raw, cooked, baked or grilled, the salmon can be used in a variety of ways. This time I cooked it with Japanese Teriyaki sauce with string beans and garlic spinach. Of course, served with white rice dinner for two. We ate a lot of pasta and fish these past few days. Thinking about what to cook for the next week. Maybe I will be switching to vegan, what do you think?

YOU NEED…….

2 pieces Salmon

400g Spinach, I used frozen one

a bunch of String Beans (Sitaw)

1 pouch Japanese Teriyaki Sauce

some Butter

4 cloves Garlic

Salt to taste

FOR PUFF SPINACH:

Rest of Spinach from Garlic Spinach

1 Egg

1 Sheet Puff pastry

250g Cottage Cheese with Herbs

Salt to taste

HOW TO…….

PASTA AND PIZZA

🇪🇺PASTA DAY/ TORTELLINI WITH GARLIC 🧄 CREAM SAUCE/ TUNA SPAGHETTI AND JUICING

Dolly
My TUNA SPAGHETTI

👩‍🍳Pasta recipes are dishes that mainly consist of well-known Italian noodles. From spaghetti, penne and farfalle to rigatoni, the selection and variation possibilities of the pasta recipes are huge. The pasta dishes are mostly “accompanied” by tasty sauces or serve as an accompaniment to various main dishes and you can even use the tasty pasta as a soup. Today is PASTA day in my kitchen. We got Tortellini and Tuna Spaghetti and juicing carrot, ginger and green apples.

NOTE: For 500g Tuna Chunks from can I cooked Pasta or Tuna Spaghetti and Tuna-Zucchini Fried Rice. Check out here:⬇️

YOU NEED…….

250g Spaghetti

180g Tuna Chunks from can

100g or more Tomatoes

Garlic, I added one whole head

100g Gouda Cheese

Some Olive Oil

Some dried Oregano

Some Water for cooking Pasta

FOR TORTELLINI:

250g Tortellini

1 Pouch of Garlic Cream Soup

Some chopped Parsley

Some Water for cooking Tortellini

100g Gouda Cheese or any cheese of your preferences

FOR JUICING; as usual Green Apples, Carrots and Ginger. My daily dose.

HOW TO…….

FOOD

🇪🇺🇵🇭DINNER PREPPING LAST NIGHT PASTA AND HALO-HALO

Dolly
  • Simple Halo-Halo
My simple Halo-halo for tonights dinner as dessert

DINNER FOR TWO

👩‍🍳Noodles and sauce deserve an upgrade. These easy pasta dishes will make dinner stress-free and are delish enough that you’ll be happy plus my easy halo-halo for tonight’s dessert. Again dinner for two at home. Just hubby and I with our younger doggy-Leo. 🐶

YOU NEED…….

250g Spaghetti

6pieces Carrots

2tbsps Tomato Paste

500g Tomato Sauce

1tbsp Italian Herbs

1 whole head Garlic

300g Ground Meat

some Water

1tbsp dried Basil Paste

Salt to adjust the Taste

250g Shredded Mozzarella Cheese

FOR HALO-HALO:

1 bottle of Mix Halo-Halo, product from the Philippines (Monika)

1 bottle of Ube-Macapuno, product from the Philippines (Monika)

4 cups of Frozen Milk

HOW TO…….

DINNER FOR TWO
FOOD

SEPTEMBER 1, 2021 DINNER FOR TWO-BEAN SPROUT WITH BLACK BEAN GARLIC SAUCE

Dolly

👩‍🍳Hi everyone! Welcome to iCookiTravel Blog. I’m Dolly a Filipino ex-pat in Vienna. Mostly about my home-cooked meals, my travel, my dogs and all other things that make me happy. 👩‍🍳 This authentic black bean garlic sauce recipe holds the grand secret to making some of the best Chinese food on the planet. It will work absolute flavour miracles for your vegetable dishes!

YOU NEED…….

2kg Beans Sprout

4tbsps Black Bean-Garlic sauce

Olive Oil

Garlic

1 Eggplant

2 Carrot

1 Red Bell Pepper

2 Pak Choi

Soy Sauce

Salt to adjust the taste if needed

HOW TO…….

FOOD

🇪🇺PEPPERS AND SAUSAGES PLUS MY SUPER ORANGE DETOX SMOOTHIE LUNCH AT HOME

Dolly
  • Peppers and Sausages with super detox smoothie

👩‍🍳Another creation from my kitchen. I got these Sausages which is good to be added to the vegetables that I have on hand at home. Namely eggplant, zucchini, yellow and green bell peppers, red onion, scallions, tomatoes from our terrace urban garden and parsley. Seasoned with just salt. Turned out good again hubby and we ate it all with my red rice and for hubby as usual his all-time fave white rice.

YOU NEED……

1kg White Sausages out of Chicken (or about 12 pieces)

some Parsley

Olive Oil

1 Reda Onion

5 pieces Cherry Tomato

1 Zucchini

1 Eggplant

Scallions

Red, Yellow and Green Bell Pepper each one

Salt to taste

FOR SUPER ORANGE DETOX SMOOTHIE:

YIELDS FOR 2 PERSONS!

6 Carrots

3 Green Apples

2 Oranges

Ginger

halft to 1 cup Soy Milk

HOW TO…….

NOODLES

🇻🇳VIETNAMESE NOODLE SALAD AND GRILLED CHICKEN

Dolly
  • My Vietnamese noddle served with grilled chicken

👩‍🍳Today you can conjure up an Asian glass noodle salad served with grilled chicken and crispy green beans in no time. Fresh herbs and cucumber, roasted peanuts and a flavorful dressing made from soy and sweet chilli sauce with lime complete the delicious, light meal. Guten Appetit!

YOU NEED…….

250g Green Beans

100g Glasnoodle/Mung bean thread noodle or Sotanghon

15g of Basil Leaves, Coriander Leaves and Mint

1 Lime

about 4 cloves Garlic

50ml Soy Sauce

50ml Sweet Chile Sauce

Salt and Pepper

Olive Oil

HOW TO…….