POULTRY

🌏My CHICKEN BREAST CURRY WITH SPINACH IN COCONUT🥥MILK

👩‍🍳Today I tried to cook chicken breast curry with spinach in coconut milk. I also added red bell pepper served with red basmati rice. Also, fish chips art of cooking with small mussels, squid and shrimps. Breaded a bit with almond flour then fried. Curry is the name for dishes from South Asian, Southeast Asian and Japanese cuisine based on a creamy sauce with various spices and additions of meat, fish or vegetables. Dinner for two again.

Chicken Breast Curry with Spinach in Coconut Milk

YOU NEED…….

2tbsps. Olive Oil

1 whole Chicken Breast

400g Coconut Milk from can

a piece of Ginger

6 cloves Garlic

1 Red Onion, small

1 Red Bell Pepper

1tsp Curry Powder

1tsp Coriander Powder

Salt and Pepper

Fish sauce or “Patis” in tagalog

500g Spinach

some Chili Flakes

HOW TO…….

POULTRY

🌏EGGPLANT🍆 CHICKEN BREAST FILLET WITH SPICY GARLIC STIR-FRY SAUCE

👩‍🍳Another simple recipe from my collection of stir-fry sauce. Spicy garlic sauce added to chicken breast, eggplant, zucchini and scallions served with basmati rice. Experimenting with all those sauces from my favorite Chinese Shop named “SINO” near us. Of course always with vegetables not only meat. Happy Prepping everyone. Guten Appetit!

YOU NEED…….

3 pieces Eggplant

1 piece Zucchini

1 whole Chicken Breast Fillet

3tbsps Olive Oil

1 Sachet Spicy Garlic Stir-Fry Sauce

some Salt to adjust the taste

Scallions

HOW TO…….

POULTRY

🇯🇵🇦🇮UDON NOODLE AND CHICKEN BREAST WITH CARIBBEAN SAUCE/ My RECIPE CREATION

👩‍🍳Another creation of mine using Caribbean Sauce which I bought from Teka Maxx. By chance, I discovered this seasoning or sauce which is good for cooking protein, vegetables and grains as an all-purpose seasoning instead of salty dried spice blends. You can use the whole jar as a recipe starter for 4 to 8 servings. I love trying lots of things from the market. Then create a recipe out of it just like today. A fusion of Japanese and Caribbean taste. Happy Prepping Guys!

YOU NEED…….

1 Chicken Breast

250g Udon Noodle

1 Carrot

4 pieces Scallions

1 Zucchini

some Olive Oil

Lemon and Pineapple for today’s Smoothie

FOR TODAY’s SMOOTHIE Just one whole Lemon for Lemon juice and one whole Pineapple small-sized.

HOW TO…….

POULTRY

🌏CHICKEN BREAST WITH BLACK BEAN SAUCE STIR-FRY & SMOOTHIE DETOX STOMACH FAT

👩‍🍳 Today’s cooking all about stir-fry chicken breast with Black bean sauce. Served with Basmati rice. Another quick, easy and simple viand for everyone who doesn’t have much time to stay too long in the kitchen like me today. Have a try and let me know your thoughts. Yesterday June 21 is the summer officially started. And today I started my summer detox with this smoothie. Cucumber, lemon juice, celery stalks, green apple and ginger. This drink burns stomach fat instantly!

YOU NEED…….

2 pieces Chicken breast

200g Champignon

1 Green Bell Pepper

1 Sachet of Black Bean sauce for Stir-Fry

1Tbsp Linseed Oil

Salt to adjust the taste if needed

FOR SMOOTHIE:

half Cucumber

Celery Stalks

1 Lemon for Lemon Juice

1 Green Apple

Ginger

HOW TO…….

FOOD, POULTRY

🇪🇺TURKEY SKEWERS & GARLAND CHRYSANTHENIUM COOKED in SALADMASTER SKILLET

👩‍🍳Garland Chrysanthenium leaves is my new fave green leafy vegetables. You can add it to the soup or just saute it. Just like here, I added sauteed green beans with minced pork, garlic and red onion. Turkey skewers were seasoned with paprika powder, salt and pepper. Chrysanthemum has been used for hundreds of years in Chinese medicine. People use it to treat respiratory problems and high blood pressure. Fans of the flower also say it can reduce inflammation and calm your nerves. So why not include it in my daily meal prepping.

Happy Prepping and Guten Appetit!

POULTRY

🇨🇳TOMATO-EGG-UDON SOUP WITH CHICKEN BREAST

👩‍🍳Tomato soup with noodles sounds pretty familiar at first. However, we have once again been inspired by China’s diverse cuisine and that is why today’s creation impresses with decorative egg threads, leeks, ginger and nutty sesame oil. There is also a fried chicken breast fillet, tastefully refined with sesame seeds and a touch of soy sauce. That’s something, isn’t it? Cheers to the culinary variety!

YOU NEED…….

YIELDS FOR TWO PERSONS

300g Udon-Noodle

1 stem Leek

1 clove Garlic

a piece of Ginger

4 Tomatoes

1 Chicken Breast

10g Chicken Broth Powder

50ml Soy Sauce

2 Eggs

some Roasted Sesame Seeds Oil

1tbsp Sesame Seeds

Salt to taste

1tbsp Sugar

1tbsp Olive Oil

1tbsp Vinegar

HOW TO…….

POULTRY

🇪🇺CHICKEN KEBAB – My SIMPLE VERSION AS VIAND

👩‍🍳Do you sometimes go out to eat a kebab or durum? I like to eat a kebab with rice every now and then. And this is my version as viand served with white rice and I ate with boiled potatoes and salad. Turkish cuisine is usually only associated with the classics, the Doner kebab and the kebab, although it can also boast many different specialities. Served with white rice for my hubby and for me I ate it with boiled potatoes and of course with Ayran drink.

YOU NEED…….

2pieces Chicken Breast

1 Onion

4tbsps Olive Oil

About 25g Doner Kebab Seasoning you could get it in Turkey Shop

FOR SALAD:

A handful pickled small CuCumbers from glass

300g Yogurt

3pieces Tomato

Half a head Green Salad or Lettuce

Salt and Pepper to taste

HOW TO…….

POULTRY

🇵🇭CRISPY CHICKEN ADOBO + TURON with NUTS-NOUGAT CREAM

👩🏻‍🍳The idea came when my daughter asked me to cook crispy chicken similar to what KFC and JOLLIBEE but she wanted the taste or the aroma of my adobo version. So I come up to marinate it first then fry. To make it crispy I used buttermilk with cayenne pepper and flour for the breading and then deep fry. It really turns out good the way she wanted it. Hubby says I could have a restaurant in the Philippines for all these recipes I have on Youtube. About Turon, I have this recipe with Nutella, this time I added nuts nougat cream instead. But that’s another story. I hope you like today’s recipe.

Crispy chicken adobo

YOU NEED…….

Recipe Yields 6 Persons:

2 and half kg Chicken Thighs mixture of thighs (lower Part) and wings

1 Liter Butter Milk

1tbsp Cayenne Pepper

Flour for breading

some Vegetable Oil for deep frying

Salt and Pepper

haft a cup of dark Soy Sauce

1 Whole head Garlic, minced

4pieces Bay Leaves

3tbsps Brown Sugar

3/4 cup Of Apple Vinegar, you can use any vinegar you have

Turon with nuts-nougat cream and crispy chicken adobo

FOR TURON:

5pieces Bananas

Lumpia wrapper

a Bottle of Nuts Nougat Cream

some Vegetables Oil for frying

HOW TO…….

POULTRY

🇦🇹MY BUTTERMILK CHICKEN SANDWICH

when your daughter came back home brought some of her University buddies and so hungry🤤 di in my freezer on what to cook for them. Thanks God I’m a providently person. and …Voila! A very juicy and easy buttermilk chicken sandwich served with oven potato and salad. Coated in buttermilk and seasoned flour with thyme, it produces a juicy and tasty fried chicken thighs fillet with a crispy, crunchy coating. With mayo-garlic-pepper sauce makes it so perfect for this sandwich.

My Buttermilk chicken sandwich

YOU NEED…….

4pieces Chicken Thighs Fillet

250ml ButterMilk

1tbsp Cayennepepper

Salt and Pepper

2 cups of Flour

2tbsps Thyme

some Vegetable Oil for deep frying

Buns

6pieces small Potatoes

Olive Oil

FOR SALAD:

2pieces Romaine Lettuce

1 Apple

1/4 head White Cabbage

1/4head Red cabbage

Balsamic Vinegar

Olive Oil

Salt and Pepper

FOR SAUCE: Just mix Mayonnaise, minced garlic, salt and pepper.

HOW TO…….

POULTRY

🇦🇹FREAKING COLD OUTSIDE🥶0°C/°F and SNOWING🌨❄️VIENNA

👩‍🍳This chicken soup with chicken thighs is healthy and invigorating. A recipe for the cold season just like today. This chicken soup tastes delicious and strengthens the immune system. A recipe from Dolly’s kitchen, oh! that’s me.😁

YOU NEED…….

2pieces Chicken Thighs

1 Zucchini

1 Carrot

Haft a head of Garlic

1 Red Onion

a thumb-sized Ginger

Parsley Stem

2tbsp Olive Oil

1/4 Liter Vegetable Broth

some Pepper corns

250g Oyster Mushroom

Fish Sauce or Patis

Salt to adjust the taste

HOW TO…….