FOOD

🌏SEAWEED FRIED RICE/ RICE AND SHINE TODAY

👩‍🍳Another experiment from my little kitchen was my first time to try adding or tossing some seaweed with some summer vegetables fried rice. It turned out good but for me, the seaweed was not enough. Next time I will add more. For more taste. Served with smoke mackerel and my homemade kimchi dinner for two as usual. Have a try Guys and let me know your thoughts.

YOU NEED…….

cold cooked rice

a cup of Summer Vegetables

some butter

5 cloves Garlic

2 packs of Seaweeds

Salt to taste

HOW TO…….

LIFESTYLE

GASTRONOMIC ADVENTURE in VIENNA

👩‍🍳A sort of tourism that is based on visiting food festivals, restaurants and special places in order to taste a special and not so special type of food, to watch the food being produced or to eat food cooked by a famous chef, and today it is quite popular also for me as an individual. My family always loves it if I bring them with me anywhere where I decided to try something. But most of the time hubby and I. I don’t want to sound like an epicure, but when it comes to food my love is there at the highest level sometimes I am delighted in fine food. I hope you like this video for today, thank you so much for joining me. If you live in the vicinity of Vienna, this is for you.

👩‍🍳FOR MORE DETAILS:⬇️

https://www.stadthalle.com/de/schauen…

https://www.scs.at/restaurant/WOK%20T…

https://www.lieferando.at/speisekarte…

https://angelgrill.cz/

https://kochgenossen.com/aming-dim-su…

https://www.kika.at/shop/de/kika/einr…

http://www.wokmeister.at/

MY DOGS

VISIT TO ENGELHARTSTETTEN| BROWNIE OUR DOGGY🐶

We went to ENGELHARTSTETTEN in Nietherösterreich, to visit Brownie our doggy who lives by my friend Luz. It‘s been a while since I brought my doggy to Luz. I think it is four years ago. We miss this doggy so much. He always sleeps with hubby he likes to be close to him. Can sleep well around hubby. Where ever hubby goes around he follows him. I remember the time he‘s still a baby dog he always sleeps on hubby’s lap especially by watching tv. He loves belly rubs simply because he feels good. Now he‘s seven years of age the third son of our dogs Riyad and Riyana. The trust he gives to us is an indication of his deep love for us. Thank you so much ate Luz for taking care of Brownie. We will miss this doggy always.

Brownie 🐶 and me 😍

LIFESTYLE

FLEA MARKET

👩‍🍳”Buy Less, Choose Well”! HI EVERYONE! Looking for beautiful rarities or a new favorite piece with the character? Then going to the flea market might be a good idea. Not only for the sake of sustainability, but the atmosphere also makes the treasure hunt something special. Thank you for dropping by.

Flea market haul🤣

What young longer need for yourself can be extremely interesting for others. What is still useable is not suitable for the garbage, but for reuse. From an environmental point of view, used goods are prime example of waste avoidance and resource conservation.

Shopping from local suppliers, giving clothing a second life or buying second-hand is intrinsically sustainable way of upgrading our wardrobes.

LIFESTYLE

ANOTHER HIKING DAY with MY DOG MARY🐶🐕

Another hiking day for the three of us, my niece and daughter with my doggy Mary and her mom Riyana my daughter’s dog.

Hiking day and walks around Puchberg

👩‍🍳I’m a type 2 diabetic hiking is also recommended, as it lowers the risk of cardiovascular diseases and increases physical and mental well-being. However, diabetes patients should keep an eye on their blood sugar levels when hiking to avoid fluctuations in blood sugar. Sport is important for diabetes patients. Moderate but regular physical activity improves the performance of the heart, the oxygen supply and lowers the blood sugar level. Endurance sports are particularly suitable for people with diabetes mellitus. However, they should not strive for records, but pay attention to their energy reserves. Hiking is a popular sport, in Austria and Germany around 40 million people are active hikers. Diabetics can also practice hiking, as can walking. 👩‍🍳Thank you so much for dropping by and please like, share and subscribe for more Videos and recipes around the Globe and Eating and Hiking as Medicine on my YOUTUBE CHANNEL.——-Dolly here

TRAVEL, TRAVEL AND MORE

FUN-HIKE on WEEKEND

👩‍🍳Recreation area Wienerwald. Great hikes are possible. Take the opportunity on days when not everyone comes up with the idea of ​​going to the zoo, then you have the opportunity to go for a walk without being disturbed by the crowds. That’s what we did just to unwind from the city with COVID-19. Almost two months lockdown. Hiking and any other sort of physical activity is a great way to unwind from the stresses. In order to prevent blood sugar fluctuations when hiking or physical activities, diabetes patients should protect themselves by taking regular measurements. Hiking is particularly popular in splendid weather, although hiking is also very suitable for people with diabetes. However, diabetes patients must take care that they prevent severe fluctuations in blood sugar. Because exercise and physical exertion can both lower and increase blood sugar.

Watch the video please.

FOOD

🌎🌍🌏NO FLOUR BANANA 🍌 PANCAKE 🥞 with CINNAMON

#snackfor2 #lockdownday18 #covid19

Banana pancakes are easy, yummy and quick to prepare. Taste wonderfully juicy too. The best thing is that you can use overripe, brown bananas 🍌 for this pancakes 🥞 that most people don’t want to eat anymore. 🤪 I got this small bananas the other day from Lidl Supermarket seems nobody cares or want to eat it. These was the rest from my daughter’s smoothie which I also made for her.

No flour banana 🍌 pancake with cinnamon

YOU NEED…….

5 small Bananas or 2 big ones

some Butter

1tsp Baking powder

1tsp Cinnamon powder

3pcs small Eggs or 2 big ones

HOW TO…….

POULTRY

🇵🇭Hubby’s CRISPY CHICKEN BACK-BONES

#COVID_19 #lockdown #day4

„Life is always a changing process“. Staying at home is not a problem for both of us (hubby and I). He‘s always busy with something like; checking his car engine, arranging things in our cellar, cleaning the car, as well as keeping busy in the kitchen. And most of all movie marathon, yesterday almost the whole day watching old films online not NETFLIX. Me with my Vlog, Blog, my YOUTUBE channel, editing my meal prepping and travel videos, arranging my pantry, cleaning, assorting my books, and mostly in the afternoon I read books. There is always something that could keep me busy at home, I could imagine how is life for me when i‘m retired. Thank you for visiting me here please check out my YouTube channel too.

Hubby’s crispy chicken back-bones
PURE VEGGIES

🇦🇹ONE POT VEGETABLE

# COVID-19 #lockdownday3 #mealprep

This quick, easy and nutritious vegetable recipe credit to @gutekueche.at

One pot vegetable

I promised I‘ll give feedback after prepping, here it is the video will tell it all specially at the end all done for family of four. Really so good served with bread (not in video), I ate with my spelt bread. Another vegetable recipe added to my collection of #eatingasmedicine so yummy, again thumbs up and kudos to @gutekueche.at

YOU NEED…….

2tbsp Oil, I used Linseed oil as always

1pc Onion, I opted to red one for color

4 cloves Garlic

3pcs Carrot

2pc Chili Pepper

half a Head of small Celery

1pc Turnip Cabbage (Kohlrabi)

1tbsp Paprika Powder

half a Liter or more Vegetable broth

Salt and Pepper to taste

a handful chopped Parsley

2pcs Potatoes

HOW TO…….

FOOD, MEAT AND VEGETABLES

🇵🇭SPICY LONG GREEN BEANS (Spicy Sitaw)

Today’s meal prepping for the family, Spicy long green beans using Mama Sita’s BBQ marinade product from the Philippines. Simple but super yummy!

There are over one and hundred twenty different green bean varieties. They said a single cup can give adults more than fifteen percent of their daily vitamin A and C requirements and about four grams of dietary fiber.

Spicy long green beans

YOU NEED…….

250g Long Green beans (Sitaw)

60g Onioon

8g Garlic

10g Chili or Chili Pepper

12g Shrimp Paste (Bagoong)

500g minced Beef

30ml Mama Sita‘s BBQ Sauce or marinade

5tbsp Olive oil

HOW TO…….