FOOD, LIFESTYLE, TRAVEL AND MORE

🇪🇺COMPILATIONS OF SHORTS VIDEOS OF FOODIE AND TRAVEL FUSION

👩‍🍳In ancient times, Cinque Terre is home to five fishing villages in the middle of one of the most dramatic and beautiful coastal landscapes of the Italian Riviera. Five cities – Riomaggiore, Manarola, Corniglia, Monterosso and Vernazza – make up the Cinque Terre, which is known not only for its wonderful views but also for its good food.

👩‍🍳Semifreddo meaning half cold that gives refreshing in the mouth, also it is a class of frozen desserts. The main ingredients are egg yolks, sugar, and cream. It has the texture of frozen mousse.

👩‍🍳Perch is great to eat. Fish tastes good and it’s healthy. Experts say, eating seafood more than twice a week, for most people, can be healthful. “For most individuals, it’s fine to eat fish every day,” Perch is a common name for fish of the genus Perca, freshwater gamefish belonging to the family Percidae. Because many of these fish live in cold waters, the meat has a high-fat content and is rich in fatty acids—healthy polyunsaturated fats. But, they’re low in saturated fat and high in protein. These fish are also good sources of vitamin D, selenium, phosphorus, iron, and iodine.

👩‍🍳Came from the inspiration, stay for the healthy eating hacks, feel-good recipes, and good vibes. Motivation direct from my kitchen under the motto “Eating as Medicine”.

👩‍🍳A super piece of a chicken hotdog with sweet mustard and vegan mayo served with grid fries. A perfect combination for the chicken dog. And juicing with apples, carrot and ginger. Sounds strange, but it’s awesome.

👩‍🍳Use a spoonful or two when cooking protein, vegetables and grains as all-purpose seasoning instead of salty dried spice blends. Or use the whole jar as a recipe starter for 4-8 servings. I added carrot, celery, potato and sweet potato. Before serving add chopped parsley adjust the taste with salt if necessary. Because we are Filipino served with rice, tonight’s dinner is for two.

FOOD

BEETROOT FRIED RICE

👩‍🍳This dish works well with both brown or white rice. This colorful beet fried rice is made by stir-frying diced beets with garlic and at the end I added scallions seasoned with just salt. Served with yogurt my hubby eat with tomato, fried eggplant, romaine lettuce, and smoked trout. Beetroot contains nitrates, which dilate blood vessels and thus lower blood pressure. 👩‍🍳Thank you so much for dropping by please don’t forget to like, share and subscribe for more Recipes around the Globe and Eating as Medicine on my YOUTUBE CHANNEL.

Beetroot fried rice topped with yogurt

YOU NEED…….

about 2 cups of cold cooked rice

2tbsp Linseed oil

1 small Beetroot, boiled cut into small cubes

2pc Scallions, cut into rings

5 cloves Garlic, peeled and chopped

Salt to taste

250g Yogurt

HOW TO…….

FOOD

🇵🇭ROMAINE LETTUCE-PORK BELLY-SHRIMP in SOUR SOUP

Romaine lettuce is the usual use in salad like Caesar salad but like other lettuces may also be cooked. It can be braised or made into soup. Here added to pork belly and shrimp in sour soup.

Romaine lettuce in sour soup

YOU NEED…….

200g Pork belly

300g Shrimp

250g Romaine lettuce

1pc Onion

1pc Tomato

1/2 Liter Water

1tbsp Maggi Magic Sinigang with Gabi Mix

2tbsp Fish Sauce to taste

HOW TO…….

FOOD

🇷🇸BEANS and SERBIAN SAUSAGE

Warm up with this Serbian 🇷🇸 sausage, beans and mushroom 🍄 need more soup 🥣 in your life?

I got this Serbian sausage from former colleagues at work. She brought me after her last vacation at home. Was huge, haft of it we consumed for breakfast and brunch. Now this is the last part which I added to my beans soup with button mushroom. This recipe yields 2 to 3 persons.

Beans and Serbian sausage soup 🥣

YOU NEED…….

about 250g Serbian sausage, cut into cubes

3tbsps. Butter

200g Button mushroom

1pc. Bell Pepper

1pc. Onion

1pc. Tomato

400g Beans white from can

1pc. Vegetable broth cube

A handful chopped Parsley

Some hot water

Salt to taste

HOW TO…….

FOOD

🇪🇺BREKKY: EGG | FISH BALLS | CORIANDER | PARSLEY | TOMATOE-ONION

This brekky was adapted from Saif’s prepping, my daughter‘s friend who‘s from India 🇮🇳 I just added fish balls for a twist. Yields 3 to 4 persons.

Brekky: egg, Fish Balls, toast bread with coriander, parsley, tomato and onion

YOU NEED…….

6 Eggs, beaten

4pcs. Toast bread

225g Fish balls

Coriander, a handful chopped

Parsley’s, a handful chopped

Salt

Vegetable oil

3pcs. Tomatoe, medium-sized

2pcs. Onion

Optional, Banana 🍌 sliced

HOW TO…….

BEEF MEAT, FOOD

🌍ORIENT BURGER 🍔

30-minute kitchen for diabetics. But changing your diet is easier than you might think. With a clear understanding of your own nutritional processes, you actively shape your diet and have your blood sugar firmly under control. Yes! Burger is allowed. Minced beef I have here and yogurt with 1.5% fat. Guten Appetit and Happy Prepping!🤗

My orient burger

YOU NEED…….

This Recipe yields for two persons.

300g minced Beef

2pcs. medium-sized Onion (I used 1 red for burger and 1 white for patties)

3 cloves Garlic

1tbsp. Tomatoe paste

1/2 tsp. Cinnamon

1tsp. Cumin powder

1tsp. Paprika

some Salt

some Olive oil

1/4 head Iceberg Lettuce

4tbsp. Yogurt 1.5% fat

2pcs. Burger buns

HOW TO…….

FOOD

🇵🇭MINCED PORK and GREEN BEANS

A very simple recipe for home cooking this Tuesday. I used to cook more vegetable as I love eating more vegetable than meat. But I have to because of hubby who loves to eat meat. I prefer fish for my protein intake.

My minced pork and green beans

YOU NEED…….

200g Pork, minced

150g Green beans

3 cloves Garlic

1Tomato

Some Butter

3 stalks Scallions

1pc. Pork broth cube

1/2 Cup water to cook

Salt to taste

HOW TO…….

FOOD, POULTRY

🇪🇺CHICKEN in SPICY PEPPER SAUCE

This recipe was only a try, I found this pouch of spicy pepper sauce and ground lemongrass in Supermarket near us. Coming home thinking how could I use it in my cooking for today’s lunch. Voila! Here what I crafted in my kitchen.😅 Recipe yields for two persons.

Chicken with spicy pepper sauce

YOU NEED…….

some Butter

about 250g Chicken breast fillet

200g Button Mushroom 🍄

1pc. Bell Pepper

1Pouch Spicy Pepper Sauce

1tsp. ground Lemongrass

some water to dissolve the sauce

some Salt to taste

HOW TO…….

FOOD, LIFESTYLE

🇪🇺CREAMY RISOTTO with CHAMPIGNON

A good Risotto helps against grief, says the Milanese. We can only agree with that🤪 and enjoy the classic from Bella Italia with Champignons as well as cherry tomatoes 🍅 from the oven, fresh baby spinach and mozzarella. With some grated hard cheese 🧀 as topping, the Italian seduction is perfect and forget the grief🤪 promise.😅

My Creamy Risitto

YOU NEED…….

200g Champignons

4g Smoky Spice

2 cloves Garlic

1pc. Onion

150g Cherry Tomatoes 🍅

1tbsp. Tomatoe paste

200g Risotto Rice 🍚

4g Vegetable Broth

125g Mozzarella

15ml Basil 🌿 Paste

20g grated Hard Cheese 🧀

50g Baby Spinach

2tbsp. Olive Oil

Salt and Pepper to taste

HOW TO…….

Topped with grated Cheese

Happy Prepping 👩‍🍳 and Guten Appetit!😋

FOOD, LIFESTYLE

🇦🇹🇩🇪STEWED PLUMS

Today I tried this „Kaiserschmarren mit Zwetschkenröster“ For still Oktoberfest-Feeling at home Day 5, the final Day or last day.🤪. Next year again I‘ll do some baking and heavy Recipes.🤪. So wait for it! „Kaiserschmarren“ is simply sugared pancake with or without arisen. „Zwetschkenröster“ is simply stewed plums. This is my own version of stewed plums.

Stewed plums and pancake 🥞

YOU NEED…….

250g Plums

1pc. Cinnamon stick

Some Clove

Some Sugar

Lemon 🍋 juice and Lemon skin

HOW TO…….