FOOD, LIFESTYLE, SEAFOODS AND VEGETABLES

🇵🇭HAPUNAN-DINNER-ABENDESSEN WITH MY HOME PREP MEAL

HOW TO…….

👩‍🍳The best time for dinner is between 5pm and 7pm. This gives the stomach and intestines enough time to digest the food they eat before the metabolism switches to sleep mode at night. The stress of the day is over, and the work is done. But in our case, if you are working from 11:30 before noontime until 10pm then you travel on the way home we need almost 30 minutes. Arrive at home almost half an hour before 11 pm then I have to cook for dinner. But luckily tonight I was already at around 6 pm so I have enough time to prepare our meal. So for tonight’s meal every Filipino, sinigang with Sea Bream and Shrimps, and fried squid. For dessert, I made a fruit cocktail with sour cream and grapes. Hubby is happy and of course my tummy too. I love the vegetables that it goes with this viand. happy prepping everyone.

YOU NEED…….

1 Sea Bream

2oog Shrimp

a bunch of Spinach

3 Chilis

1 Tomato

1 Onion

Scallions

2 pieces of eggplant, small

some Water

2 tbsps. Sinigang Seasoning

Salt to taste

FOR DESSERT:

1 can of Fruit Cocktail

a cup of Grapes

250g Sour Cream or more if you like

HAPPY PREPPING AND GUTEN APPETIT!

FOOD, MEAT AND VEGETABLES, SEAFOODS AND VEGETABLES

🇵🇭MEAL PREP TODAY: PRITONG PUSIT (Fried Squid)-CHICKEN SOUP FOR LUNCH & SPICY MISWA SOUP-FRIED FISH STICKS- DINNER 👩🏻‍🍳iCook

👩‍🍳Today’s simple meal prepping is just what is on hand at home. For lunch chicken soup with vegetables and fried squid. For dinner spicy Misua soup and fried fish sticks. Thank you so much for taking the time to check my blog out. Happy Sunday everyone out there in Europe and all over the world.🤗— Dolly here

FOOD, PORK MEAT

🌏RIBS AND BEANS 👩🏻‍🍳iCook

👩‍🍳Spare ribs almost melt on the tongue, it is BBQ flavoured and the beans are from a can. I don’t have time to soak overnight and cook the reason why I opted to use from a can. Combining red kidney beans and white beans. We love it tastes like Cajanus peas or in Tagalog “Kardis”. So this was our dinner while watching an update about politics in the Philippines. Again coming back home after 10 hours of duty from work. Have to cook for dinner. Always fresh and warm meal for us.

YOU NEED…….

800g Spare Ribs, marinated in BBQ marinade I used Mama Sita’s

400g Red Kidney Beans, from can

400g White Beans, from can

A handful chopped Parsley

1 White Onion

2tbsps. Tomato Paste

1 piece Tomato, medium sized

Salt to adjust the taste

Some Olive Oil

Some Water, should be covered to cook

HAPPY PREPPING EVERYONE!

GUTEN APPETIT!

HOW TO…….

FOOD

🇪🇺🇵🇭DINNER PREPPING LAST NIGHT PASTA AND HALO-HALO

DINNER FOR TWO

👩‍🍳Noodles and sauce deserve an upgrade. These easy pasta dishes will make dinner stress-free and are delish enough that you’ll be happy plus my easy halo-halo for tonight’s dessert. Again dinner for two at home. Just hubby and I with our younger doggy-Leo. 🐶

YOU NEED…….

250g Spaghetti

6pieces Carrots

2tbsps Tomato Paste

500g Tomato Sauce

1tbsp Italian Herbs

1 whole head Garlic

300g Ground Meat

some Water

1tbsp dried Basil Paste

Salt to adjust the Taste

250g Shredded Mozzarella Cheese

FOR HALO-HALO:

1 bottle of Mix Halo-Halo, product from the Philippines (Monika)

1 bottle of Ube-Macapuno, product from the Philippines (Monika)

4 cups of Frozen Milk

HOW TO…….

DINNER FOR TWO
FOOD

🇪🇺PERCH FISH 🐟 AND BROCCOLI 🥦 – 👩🏻‍🍳iCookiTravel-Dolly

Perch fish and Broccoli

👩‍🍳Perch is great to eat. Fish tastes good and it’s healthy. Experts say, eating seafood more than twice a week, for most people, can be healthful. “For most individuals, it’s fine to eat fish every day,” Perch is a common name for fish of the genus Perca, freshwater gamefish belonging to the family Percidae. Because many of these fish live in cold waters, the meat has a high-fat content and is rich in fatty acids—healthy polyunsaturated fats. But, they’re low in saturated fat and high in protein. These fish are also good sources of vitamin D, selenium, phosphorus, iron, and iodine.

YOU NEED…….

2pieces Perch Fish

Rosemary

Salt and Pepper

Chili Flakes

1 whole head Broccoli

some Olive Oil

some water

Rice for those who loves it as side dish

HOW TO…….

FOOD

SEPTEMBER 1, 2021 DINNER FOR TWO-BEAN SPROUT WITH BLACK BEAN GARLIC SAUCE

👩‍🍳Hi everyone! Welcome to iCookiTravel Blog. I’m Dolly a Filipino ex-pat in Vienna. Mostly about my home-cooked meals, my travel, my dogs and all other things that make me happy. 👩‍🍳 This authentic black bean garlic sauce recipe holds the grand secret to making some of the best Chinese food on the planet. It will work absolute flavour miracles for your vegetable dishes!

YOU NEED…….

2kg Beans Sprout

4tbsps Black Bean-Garlic sauce

Olive Oil

Garlic

1 Eggplant

2 Carrot

1 Red Bell Pepper

2 Pak Choi

Soy Sauce

Salt to adjust the taste if needed

HOW TO…….

FOOD, LIFESTYLE, TRAVEL AND MORE

🇦🇹DINNER AT MOCHORITSCH GRIFFEN-RAST

👩‍🍳Mochoritsch – is not a conventional restaurant. It is a family-run inn with a heart, with products from their own fields. It forms a bridge to the south, where you can enjoy the alpine-Adriatic food culture. Coming back home from Tuscany, Italy we dropped by here to have our late lunch and dinner in one. I got my perch fish with potatoes and salad, while hubby had pork fillet with fries and salad too.

My hubby who meatatarian got this pork fillet with fries and salad as side dish. For him meat tastes really good than fish and vegetables. It provides precious protein, and it’s packed with fatty calories, an important consideration when food sources were precarious.

Perch fish and potatoes

Me the fish, seafoods and vegetables lover. I got perch fish again. eating this fish 5 days in a row.😅 I am a pescatarian, meaning term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “Pesce,” and the word “vegetarian.”

BEEF MEAT

🌍BEEF STEW WITH SMOKY LATIN SEASONING AND My MELON-SPINACH-BANANA SMOOTHIE

👩‍🍳Use a spoonful or two when cooking protein, vegetables and grains as all-purpose seasoning instead of salty dried spice blends. Or use the whole jar as a recipe starter for 4-8 servings. I added carrot, celery, potato and sweet potato. Before serving add chopped parsley adjust the taste with salt if necessary. Because we are Filipino served with rice, tonight’s dinner is for two. For my smoothie melon, spinach, banana and soy milk. No sugar added.

YOU NEED…….

FOR SMOOTHIE:

Melon, 1/4 or half a head

2pieces Banana

200g Baby Spinach

500ml Soy Milk

FOR BEEF STEW:

1kg Beef Meat, I used shoulder part

3pieces small Potato

2pieces Carrot

2pieces small Sweet Potato, purple

sliced Celery bulb

chopped Parsley

3 tbsps. Smoky Latin Seasoning

some Salt to adjust the taste if necessary

1Liter Water for boiling the meat

2tbsps. Tomato Paste

some Olive Oil

1 Red Onion

HOW TO…….

PASTA AND PIZZA

LINGUINE in PALABOK SAUCE

Italian meets Filipino. That’s the highlight of this recipe. I cooked linguine with palabok sauce for Jen‘s (niece) birthday dinner instead of traditional Pancit or Sotanghon in the Philippines. For the toppings I had; small octopus, smoked mackerel flakes, mussels with scallions and crunchy fried onions. As a change from the well-known and popular spaghetti, many chefs regularly use the long, but not round, but flat linguine. These very narrow ribbon noodles are also sold under the name Trenette.

Linguine in palabok sauce

The origin of the pasta name Linguine is exciting. The word linguine is something like “little tongue” in Italian. The narrow ribbon noodles are not only sold under different names but can also if necessary be replaced by other narrow ribbon noodles such as the Bavette, for example. The linguine, which are also popularly referred to as linguini, originally come from the Campania region in Italy. Added with Filipino “Palabok” sauce the thick yellow-orange sauce.

YOU NEED…….

500g Linguine

2 small Octopus🐙, boiled

1 smoked Mackerel, flakes

225g Shrimps 🍤

750g Mussels

some Fish Sauce or Patis

some Olive Oil

Salt 🧂 to adjust the taste

3 packs of Mama Sita‘s Palabok Sauce

A handful crunchy fried Onions 🧅

Scallions

Lemon 🍋 sliced

6 Boiled Eggs 🥚

HOW TO…….

FOOD

SAVOY CABBAGE-VEGGIE MEAL

👩‍🍳The Shakshuka is a popular dish in Levantine cuisine. A truly versatile one at that, because the vegetable casserole doesn’t suit me with delicious savoy cabbage, pumpkin and cannellini beans or just white beans. do not care about seasonal circumstances. Fresh sage and oriental spices refine the refined veggie meal, with crispy garlic baguette. The veggie meal on this Sunday afternoon.

Savoy cabbage our Sunday veggie meal

1 small head Savoy Cabbage

1 small Hokkaido Pumpkin 🎃

2 pieces Baguette 🥖

some Vegetable Broth, about 1 and haft tbsps

15g fresh Sage

some chopped Parsley

A pack of Oriental Spices

2 Eggs 🥚

2tbsps Linseed oil

1 can Cannellini beans or just white beans

Salt and Pepper

3tbsps Minced Garlic 🧄

some Olive oil for Baguette 🥖

HOW TO…….