SEAFOODS AND VEGETABLES

🇵🇭KALABASA UKOY NA MAY HIPON/ SQUASH “UKOY” WITH SHRIMPS

👩‍🍳I remember those times when I was a little girl in Mandaluyong City, Philippines. My late nanay (mother) used to buy it from any “carinderia” near our house. My cousin Ching2 and I love to finish them all with dunking sauce composed of vinegar, chopped garlic and a little bit of powdered pepper. hmmm…….we love it! For sure if she will read this Blog of mine nowadays, she’ll agree with me.

YOU NEED…….

1/4 Head Squash

a handful Beans Sprout

1 1/2 cup Flour

1 1/2 cup Cornstarch

1/3 cup Mama Sita’s Palabok Shrimp Gravy Mix

3/4 cup cold Water

2 pieces Carrot, shredded

1/4 cup scallions

12 pieces Shrimps, peeled and deveined

1 piece Tofu, cut lenghtwise

some Olive Oil

FOR DIPPING:

3tbsps Sweet and Sour Sauce

2tbsps Vinegar

pounded Garlic

HOW TO…….

BEEF MEAT

🌍BEEF STEW WITH SMOKY LATIN SEASONING AND My MELON-SPINACH-BANANA SMOOTHIE

👩‍🍳Use a spoonful or two when cooking protein, vegetables and grains as all-purpose seasoning instead of salty dried spice blends. Or use the whole jar as a recipe starter for 4-8 servings. I added carrot, celery, potato and sweet potato. Before serving add chopped parsley adjust the taste with salt if necessary. Because we are Filipino served with rice, tonight’s dinner is for two. For my smoothie melon, spinach, banana and soy milk. No sugar added.

YOU NEED…….

FOR SMOOTHIE:

Melon, 1/4 or half a head

2pieces Banana

200g Baby Spinach

500ml Soy Milk

FOR BEEF STEW:

1kg Beef Meat, I used shoulder part

3pieces small Potato

2pieces Carrot

2pieces small Sweet Potato, purple

sliced Celery bulb

chopped Parsley

3 tbsps. Smoky Latin Seasoning

some Salt to adjust the taste if necessary

1Liter Water for boiling the meat

2tbsps. Tomato Paste

some Olive Oil

1 Red Onion

HOW TO…….

PORK MEAT

🇪🇺🇵🇭LENTILS WITH SMOKED SPARERIBS FOR LUNCH

👩‍🍳Lentil recipes belong to healthy legumes, are easy to digest and have a very high proportion of protein. Red and green lentils are available in stores. Depending on how long they are stored, the green lentils turn brown. They are spicy and nutty in taste. The best-known lentil recipe is “Linsen with Bacon”. But Today it is the smoked spareribs landed in my lentils seasoned with tiny shrimps cooked in coconut milk served with red rice.

YOU NEED…….

1kg Smoked Spareribs

800g Boiled Lentils

3pieces Red Scallions

3tbsps Olive Oil

3tbsps Ginataang Bagoong (Tiny Shrimps cooked in coconut milk)

some Salt to adjust the taste if necessary

some Water to boil the Ribs

HOW TO…….

POULTRY

🌏EGGPLANT🍆 CHICKEN BREAST FILLET WITH SPICY GARLIC STIR-FRY SAUCE

👩‍🍳Another simple recipe from my collection of stir-fry sauce. Spicy garlic sauce added to chicken breast, eggplant, zucchini and scallions served with basmati rice. Experimenting with all those sauces from my favorite Chinese Shop named “SINO” near us. Of course always with vegetables not only meat. Happy Prepping everyone. Guten Appetit!

YOU NEED…….

3 pieces Eggplant

1 piece Zucchini

1 whole Chicken Breast Fillet

3tbsps Olive Oil

1 Sachet Spicy Garlic Stir-Fry Sauce

some Salt to adjust the taste

Scallions

HOW TO…….

SEAFOODS AND VEGETABLES

🌏SHRIMPS-ASPARAGUS IN TOMATO GARLIC STIR-FRY SAUCE

👩‍🍳Another simple recipe from my collection of stir-fry sauce. Which you can serve for lunch or dinner. Happy Prepping everyone. Hi everyone! Welcome to iCookiTravel Blo. I’m Dolly a Filipino ex-pat in Vienna. Mostly about my home-cooked meals, my travel, my dogs and all other things that make me happy. And of course I am cooking global recipes, trying something new, experimenting and enjoying it everyday. Happy Prepping and Guten Appetit!

YOU NEEDD…….

180g Prawns or Shrimps

1 tbsp Olive Oil

30g Asparagus, I use green

70g Sachet Tomato Garlic Stir-Fry Sauce

FOR GREEN SMOOTHIE RECIPE Please Check it out here⬇️

HOW TO…….

PORK MEAT

🌏TERIYAKI-PORK FILLET WITH COLORFUL SESAME-VEGETABLE AND RICE

👩‍🍳Teriyaki sauce makes the pork medallions in this recipe particularly tender and juicy. They are braised in a pot with carrots and yellow peppers and refined with white sesame seeds. Did you know that there is a lot of calcium in the small grains? It tastes twice as good! Happy Prepping and Guten Appetit!

YOU NEED…….

200g Sushi rice

300g Pork Fillet

50ml Teriyaki Sauce

1 Yellow Bell Pepper

1 Carrot

2 Scallions

a thumb-sized Ginger

1 tbsp Sesame Seeds, roasted

25ml Rice Vinegar

some Sugar

Salt to adjust the taste if needed

some Olive Oil

HOW TO…….

PASTA AND PIZZA

🇪🇺CHORIZO-SHRIMPS-PASTA

👩‍🍳Today you will find Chorizo in my spaghetti with shrimps. A very quick and simple recipe for lunch. Thanks to the air drying, the sausage can be eaten without further processing. When cut into thin slices, it is often part of tapas. Chorizo ​​is served cold, fried or grilled with bread in every Spanish tapas bar. Often found in a tortilla and paella. Happy prepping and Guten Appetit!

YOU NEED…….

100g Chorizo

1 whole head Garlic

chopped Parsley, about handful

Cheese of your preference

250g Spaghetti

water for cooking Spaghetti

2tbsps Butter

300g Shrimps

some Salt to taste

HOW TO…….

SEAFOODS AND VEGETABLES

🇵🇪PERUVIAN STYLE FISH FILLET SERVED WITH TURMERIC RICE AND SALAD

👩‍🍳Peruvian cuisine is gaining more and more fans worldwide! This is due, among other things, to its enormous versatility, to which the different climatic zones and the fish-rich Humboldt Current contribute. It’s only logical that tender hake ends up on our plates today. There is also a colorful variety of vegetables made from corn, paprika, sweet potatoes, cucumber with fragrant coriander and a sour-tart grapefruit dressing. Wow!

YOU NEED…….

1 Corn Cob

1 Sweet potato

1 Red Onion

10g Coriander

1 Grapefruit

1 Red Bell Pepper

1 small Cucumber

3pieces Fish Fillet of your Preference

some Cumin powder and Salt to taste

1tbsp Sugar

Olive Oil

HOW TO…….

POULTRY

🇨🇳TOMATO-EGG-UDON SOUP WITH CHICKEN BREAST

👩‍🍳Tomato soup with noodles sounds pretty familiar at first. However, we have once again been inspired by China’s diverse cuisine and that is why today’s creation impresses with decorative egg threads, leeks, ginger and nutty sesame oil. There is also a fried chicken breast fillet, tastefully refined with sesame seeds and a touch of soy sauce. That’s something, isn’t it? Cheers to the culinary variety!

YOU NEED…….

YIELDS FOR TWO PERSONS

300g Udon-Noodle

1 stem Leek

1 clove Garlic

a piece of Ginger

4 Tomatoes

1 Chicken Breast

10g Chicken Broth Powder

50ml Soy Sauce

2 Eggs

some Roasted Sesame Seeds Oil

1tbsp Sesame Seeds

Salt to taste

1tbsp Sugar

1tbsp Olive Oil

1tbsp Vinegar

HOW TO…….

FOOD

🌍🌏ONE-POT COOKING SOUP

👩‍🍳When the days get shorter and the temperatures drop, a hot soup is just the thing to get back to get energy. During summer, light or cold soups are ideal. Whether sweet soup, vegetarian soup, soup with beef, poultry or pork. Here you will see and know how I cooked soup and let what ingredients combine well. Of course, every correct menu also includes a soup. You are spoiled for choice when it comes to soup recipes – the selection is simply huge. And the best thing about it – many soup recipes are relatively easy to prepare with little effort.

One Pot Cooking Soup and Fried Chicken cooked in Saladmaster Skillet without oil

The most important thing in the preparation of soups is the so-called broth – it should always be fresh and perfectly seasoned. With cream soups, the freshness and taste of the vegetables used are extremely important.

HOW TO…….