FOOD

CAULIFLOWER SOUP with SMOKED TROUT

👩‍🍳It‘s time again for a really delicious soup! You don’t want to say no to all of the harvested cauliflower cream soup, which is refined with cream fresh and nutmeg and served with delicious smoked trout fillet? Just! Good for cold weather like today. Served with spelt bread.

My cauliflower soup with smoked trout

YOU NEED…….

1 head Cauliflower

Scallions

1 Onion 🧅

some Vegetable Broth

1 pack Smoked Trout

1 Cup Cream Fraiche

some Nutmeg

Salt 🧂 and Pepper

Olive Oil

HOW TO…….

FOOD, SEAFOODS AND VEGETABLES

🇵🇭PAK CHOI 🥬 FRIED FISH FLAKES

Pak choi or Bok Choi as you know is rich in vitamin A and C also a good source of zinc. By this time of the year I hardly get it from the market as well as from local farmers. Next year again after winter.

My sautéed Pak Choi 🥬 with fried fish flakes served with curcuma brown rice 🍚

Quick and simple recipe for home prepping I just sautéed it with leftover fried fish flakes with lots of garlic and onion served with my curcuma brown rice.

YOU NEED…….

Bunch of Pak Choi 🥬

2tbsp Coconut 🥥 oil

4 cloves Garlic

1pc Onion

100ml Vegetable broth

Fish flakes, leftover fried fish

HOW TO…….

MEAT AND VEGETABLES

🇵🇭HOKKAIDO PUMPKIN-VINE SPINACH-SPONGE GOURD and MINCED BEEF

The tasty Hokkaido pumpkin with vine spinach (Alugbati), sponge gourd (Patola), and minced beef easy to digest. This great recipe is prepared in short period of time. It is the time of the year again,  pumpkin season lasts about three months and covers the months September, October and November. It depends upon the art or variant of pumpkins you have, different season at different times. Note, this recipe yields four persons .

My Hokkaido pumpkin with Alugbati ( vine spinach), Patola ( bottle gourd), and minced beef

YOU NEED…….

** 1whole Hokkaido Pumpkin cut into cubes

** 3pcs. small-sized Sponge Gourd (Patola)

** 4 cloves Garlic, crushed peeled and cut into small pieces

** 1 Red Onion

** 1 Tomato

** a bunch of Vine Spinach (Alugbati)

** Fish sauce (Patis)

** some Salt to adjust the taste

** 100ml Vegetable broth

** Coconut 🥥 Oil

HOW TO…….

 https://youtu.be/JPXs98XsejQ

FOOD, POULTRY

🇪🇺TURKEY BREAST FILLET

Just a very simple recipe for home prepping meal. I‘m tasting something maybe you don’t like….. and that’s sweet, meaty and crunchy. Because all of this is my turkey breast-Chinese cabbage pan serve with Jasmine rice 🍚 and spring onion or scallions. Who wants to try it? The hungry man can start and enjoy.

Turkey breast fillet with Chinese cabbage

Recipe yields for two persons.

YOU NEED…….

280g Turkey Breast

400g Chinese Cabbage

2pcs. Garlic

20g Ginger

3 Stalks Scallions

40ml Soy Sauce

2tbsp. Honey 🍯

Some Butter

Salt and Pepper

150g Jasmine Rice 🍚

Some Water for Rice

HOW TO…….

FOOD, NOODLES

🇵🇭HUBBY‘s MERIENDA, TOFU-FISH BALLS-SHRIMP-SOTANGHON

As you could see Sotanghon or Glas noodle is family‘s all time favorite noodle. Today I made again for my hubby‘s merienda after 11hours duty at work. Topped with fried tofu.

YOU NEED…….

2tbsp. Olive oil

1/4 cake Tofu

3 cloves Garlic

1pc. Onion

225g Fish balls

225g Shrimp 🍤

2pcs. small Carrot 🥕

1 pouch Mama Sita‘s Pancit Bihon Stir-Fry mix

1 small Chinese Cabbage 🥬

250g Sotanghon

3 stalks Scallions

1pc. Lemon 🍋 sliced

HOW TO…….

FOOD

🇷🇸BEANS and SERBIAN SAUSAGE

Warm up with this Serbian 🇷🇸 sausage, beans and mushroom 🍄 need more soup 🥣 in your life?

I got this Serbian sausage from former colleagues at work. She brought me after her last vacation at home. Was huge, haft of it we consumed for breakfast and brunch. Now this is the last part which I added to my beans soup with button mushroom. This recipe yields 2 to 3 persons.

Beans and Serbian sausage soup 🥣

YOU NEED…….

about 250g Serbian sausage, cut into cubes

3tbsps. Butter

200g Button mushroom

1pc. Bell Pepper

1pc. Onion

1pc. Tomato

400g Beans white from can

1pc. Vegetable broth cube

A handful chopped Parsley

Some hot water

Salt to taste

HOW TO…….

TRAVEL, TRAVEL AND MORE

🇮🇹TRAVEL DIARY 📔EP1 ITALY NAPLES,CINQUE TERRE and PISA TOWER

Naples, Napoli, Neapel, Napolitana, I don’t know how you call it is the third largest Municipality in Italy.  They said public health conditions in the city were poor.  We are so blessed what we have here in Vienna.  And was the most bomed city in Italy during world war 2.  Jesus Christ! Sorry for this review.😏

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Piazza del Plebiscito (picture above) is the main city square.  For me was not that exciting scenery, eventhough I’m that type who has big interest with culture, history and museums what Nations matter.  It is a comparison of just like an abandoned place or a dead society.  I could not feel what ever excitement or interesting topics or area which derives the so called what nations matter.  Maybe was not enough time to get know the place, but I tell you frankly, I don’t have any plan at all to comeback not even for a short period of time.  This was only a part what we have seen, there’s a lot more about the place.   The square is good used for open-air concerts.  It is really huge enough to accommodate concert-goers. With my cousin Gigi and her son, during their one month vacation here in europe.

Here glimpse of Cinque Terre, Pisa Tower, Sinopie Museum, and Pisa Baptistory in 🇮🇹Italy with my daughter Diana-Grace. One among our travel diary together. Eat well, travel often folks!🤗 See the world 🌍🌎🌏

ABOUT, LIFESTYLE

A WALK with MARY🐶 DIABETIC LIFE on 🇦🇹AUSTRIAN NATIONAL HOLIDAY

Fancy exercise the human body is programmed to exercise. No matter what activities you do, whether stool exercise, dancing while sitting, hiking or jogging, it is important that the movement is adapted to your personal ability. I for on I prefer walking, not everyday but I see to it that almost everyday.🤣 The benefits of walking, and exercising in general include- lowering blood glucose levels. Improving the body‘s ability to use insulin.

Who individually burdened his body can keep him fit.💪🏽 Said and done.✅ This was almost 2hours walked or more back and forth with my doggie 🐶 Mary during the celebration of 🇦🇹Austrian National Holiday. My diabetic life. Take it from me folks!🤗

FOOD, SEAFOODS AND VEGETABLES

🇪🇺COD FISH-ZUCCHINI (Courget)-CARROT

If you‘ve been living with type 2 diabetes for a while, just like me our journey is unique because it starts fresh everyday. Why? Everyday freshly prepping. I use to plan my meal, what to cook day to day basis. Eat out is only an encentive or bonus.🤣 Mostly or preferably not salty and no fat, if ever use any vegetable oil. Therefore, pay attention to the quantity as well the quality of oil you can are using. This recipe a 30 minute kitchen prepping and diabete friendly. Recipe yields for two persons. Happy prepping and guten Appetit!😋🥕🥣

Cod fish-zucchini-carrot served with Turmeric-peas-carrot-basmati rice

YOU NEED…….

2pcs. Zucchini

2pcs. Carrot 🥕

some thyme, fresh or dried

3tsp. Olive oil

Salt and Pepper to taste

400g Cod fish fillet

1tsp. Lemon 🍋 juice

3 stalks Scallions and some chopped Chive

HOW TO…….

Here’s is with smoked mackerel

You can replace cod fish fillet with any fish fillet according to your preference, picture above is with smoked mackerel, my daughter’s choice. Turmeric can reduce the effects of the complications of diabetes. The spice has anti inflammatory, antioxidant and cell protecting properties. According to researchers.

FOOD, SEAFOODS AND VEGETABLES

🇵🇭SHRIMP🍤 BALLS-SPONGE GOURD (Patola)-CHAYOTE

Shrimp 🍤 balls, what I know about this is a Cantonese Dim Sum for us finger food, or could serve as appetizer. Today I integrate it with vegetable such as sponge gourd (Patola), carrot, ans chayote. Sometimes with Sotanghon (Glass noodle)

Vegetable and shrimp 🍤 balls

YOU NEED…….

2tbsp. Olive oil

4 cloves Garlic

1pc. Carrot

2pcs. small Chayote

125g Shrimp 🍤

150g Shrimp balls

150ml Vegetable broth

1pc. medium-sized Sponge Gourd (Patola)

3 stalks Scallions

some salt to adjust the taste

HOW TO…….