CAULIFLOWER SOUP with SMOKED TROUT
👩🍳It‘s time again for a really delicious soup! You don’t want to say no to all of the harvested cauliflower cream soup, which is refined with cream fresh and nutmeg and served with delicious smoked trout fillet? Just! Good for cold weather like today. Served with spelt bread.
1 head Cauliflower
1 Onion 🧅
some Vegetable Broth
1 pack Smoked Trout
1 Cup Cream Fraiche
Salt 🧂 and Pepper
🇵🇭PAK CHOI 🥬 FRIED FISH FLAKES
Pak choi or Bok Choi as you know is rich in vitamin A and C also a good source of zinc. By this time of the year I hardly get it from the market as well as from local farmers. Next year again after winter.
Quick and simple recipe for home prepping I just sautéed it with leftover fried fish flakes with lots of garlic and onion served with my curcuma brown rice.
Bunch of Pak Choi 🥬
2tbsp Coconut 🥥 oil
4 cloves Garlic
100ml Vegetable broth
Fish flakes, leftover fried fish
🇵🇭HOKKAIDO PUMPKIN-VINE SPINACH-SPONGE GOURD and MINCED BEEF
The tasty Hokkaido pumpkin with vine spinach (Alugbati), sponge gourd (Patola), and minced beef easy to digest. This great recipe is prepared in short period of time. It is the time of the year again, pumpkin season lasts about three months and covers the months September, October and November. It depends upon the art or variant of pumpkins you have, different season at different times. Note, this recipe yields four persons .
** 1whole Hokkaido Pumpkin cut into cubes
** 3pcs. small-sized Sponge Gourd (Patola)
** 4 cloves Garlic, crushed peeled and cut into small pieces
** 1 Red Onion
** 1 Tomato
** a bunch of Vine Spinach (Alugbati)
** Fish sauce (Patis)
** some Salt to adjust the taste
** 100ml Vegetable broth
** Coconut 🥥 Oil
🇪🇺TURKEY BREAST FILLET
Just a very simple recipe for home prepping meal. I‘m tasting something maybe you don’t like….. and that’s sweet, meaty and crunchy. Because all of this is my turkey breast-Chinese cabbage pan serve with Jasmine rice 🍚 and spring onion or scallions. Who wants to try it? The hungry man can start and enjoy.
Recipe yields for two persons.
280g Turkey Breast
400g Chinese Cabbage
3 Stalks Scallions
40ml Soy Sauce
2tbsp. Honey 🍯
Salt and Pepper
150g Jasmine Rice 🍚
Some Water for Rice
🇵🇭HUBBY‘s MERIENDA, TOFU-FISH BALLS-SHRIMP-SOTANGHON
As you could see Sotanghon or Glas noodle is family‘s all time favorite noodle. Today I made again for my hubby‘s merienda after 11hours duty at work. Topped with fried tofu.
2tbsp. Olive oil
1/4 cake Tofu
3 cloves Garlic
225g Fish balls
225g Shrimp 🍤
2pcs. small Carrot 🥕
1 pouch Mama Sita‘s Pancit Bihon Stir-Fry mix
1 small Chinese Cabbage 🥬
3 stalks Scallions
1pc. Lemon 🍋 sliced
🇷🇸BEANS and SERBIAN SAUSAGE
Warm up with this Serbian 🇷🇸 sausage, beans and mushroom 🍄 need more soup 🥣 in your life?
I got this Serbian sausage from former colleagues at work. She brought me after her last vacation at home. Was huge, haft of it we consumed for breakfast and brunch. Now this is the last part which I added to my beans soup with button mushroom. This recipe yields 2 to 3 persons.
about 250g Serbian sausage, cut into cubes
200g Button mushroom
1pc. Bell Pepper
400g Beans white from can
1pc. Vegetable broth cube
A handful chopped Parsley
Some hot water
Salt to taste
🇮🇹TRAVEL DIARY 📔EP1 ITALY NAPLES,CINQUE TERRE and PISA TOWER
Naples, Napoli, Neapel, Napolitana, I don’t know how you call it is the third largest Municipality in Italy. They said public health conditions in the city were poor. We are so blessed what we have here in Vienna. And was the most bomed city in Italy during world war 2. Jesus Christ! Sorry for this review.😏
Piazza del Plebiscito (picture above) is the main city square. For me was not that exciting scenery, eventhough I’m that type who has big interest with culture, history and museums what Nations matter. It is a comparison of just like an abandoned place or a dead society. I could not feel what ever excitement or interesting topics or area which derives the so called what nations matter. Maybe was not enough time to get know the place, but I tell you frankly, I don’t have any plan at all to comeback not even for a short period of time. This was only a part what we have seen, there’s a lot more about the place. The square is good used for open-air concerts. It is really huge enough to accommodate concert-goers. With my cousin Gigi and her son, during their one month vacation here in europe.
Here glimpse of Cinque Terre, Pisa Tower, Sinopie Museum, and Pisa Baptistory in 🇮🇹Italy with my daughter Diana-Grace. One among our travel diary together. Eat well, travel often folks!🤗 See the world 🌍🌎🌏
A WALK with MARY🐶 DIABETIC LIFE on 🇦🇹AUSTRIAN NATIONAL HOLIDAY
Fancy exercise the human body is programmed to exercise. No matter what activities you do, whether stool exercise, dancing while sitting, hiking or jogging, it is important that the movement is adapted to your personal ability. I for on I prefer walking, not everyday but I see to it that almost everyday.🤣 The benefits of walking, and exercising in general include- lowering blood glucose levels. Improving the body‘s ability to use insulin.
Who individually burdened his body can keep him fit.💪🏽 Said and done.✅ This was almost 2hours walked or more back and forth with my doggie 🐶 Mary during the celebration of 🇦🇹Austrian National Holiday. My diabetic life. Take it from me folks!🤗
🇪🇺COD FISH-ZUCCHINI (Courget)-CARROT
If you‘ve been living with type 2 diabetes for a while, just like me our journey is unique because it starts fresh everyday. Why? Everyday freshly prepping. I use to plan my meal, what to cook day to day basis. Eat out is only an encentive or bonus.🤣 Mostly or preferably not salty and no fat, if ever use any vegetable oil. Therefore, pay attention to the quantity as well the quality of oil you can are using. This recipe a 30 minute kitchen prepping and diabete friendly. Recipe yields for two persons. Happy prepping and guten Appetit!😋🥕🥣
2pcs. Carrot 🥕
some thyme, fresh or dried
3tsp. Olive oil
Salt and Pepper to taste
400g Cod fish fillet
1tsp. Lemon 🍋 juice
3 stalks Scallions and some chopped Chive
You can replace cod fish fillet with any fish fillet according to your preference, picture above is with smoked mackerel, my daughter’s choice. Turmeric can reduce the effects of the complications of diabetes. The spice has anti inflammatory, antioxidant and cell protecting properties. According to researchers.