ABOUT, PURE VEGGIES

🌏PLANT-BASED SOUP WITH SMOKED TOFU & HOMEMADE VEGETABLE DUMPLING👩🏼‍🍳iCook

👩‍🍳Are you ready for NO MEAT?

Tofu is very versatile, rich in protein, and an excellent meat substitute. Tofu is common in vegan cuisine and it has been in Asian cuisine for generations used. Check this soup recipe out of pure plant-based with smoked tofu. And my homemade vegetable dumpling is also out of smoked Tofu. Next time I will share with you the recipe for these dumplings. Plant-based soups that incorporate flavorful ingredients like smoked tofu, vegetable dumpling, cinnamon sticks, scallions, red and white onion, carrot, Inoki mushrooms, champignon, and zucchini. seasoned with mushrooms sauce and salt. Happy Prepping and Guten Appetit!

YOU NEED…….

6 pieces of Vegetable Dumpling

2 pieces Scallions

1 piece Zucchini

1 piece Carrot

1 piece Red Onion, small

1 piece White Onion, small

150g Champignon

Ginger

some Water, about a Liter or more

1 piece Cinnamon Stick

some Olive Oil or any Vegetable Oil

Inoki Mushroom

Thai Basil Leaves, a handful

1 cake of Smoked Tofu

3tbsps. Mushroom Sauce

some Salt to adjust the taste if needed

250g Ramen Noodle or any Noodle of your preferences

some Chili Flakes, optional

HOW TO…….

ABOUT, FOOD

🇮🇳FENUGREEK LEAVES COOKED IN MONGO(MUNG BEAN) | KASURI METHI OF INDIA

👩‍🍳Cooking Fenugreek leaves which I added to mung bean or mongo. But there is some side effect of fenugreek leaves but also good for health. It has been said that large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people. Which I found good for diabetics like me. Because one cup of methi leaves gives only 13 calories making it a good choice for those controlling their calorie intake. Rich in Vitamin K which is good for bone metabolism. Dried fenugreek leaves are known as Kasuri methi in India. It is also rich in dietary fiber. Today I cook mung bean with this and with smoked mackerel. For a change add the usual leafy green vegetable that we Filipinos know. Like Alugbati (vine spinach), ampalaya (Bitter melon leaves), even Camote Tops (talbos ng kamote), and spinach.

ABOUT, SEAFOODS AND VEGETABLES

🇵🇭KALUNAY/ KULITIS/ SPLEEN AMARANTH KUMAKAIN KA BA NITO?

👩‍🍳“KALUNAY or KULITIS” Spleen Amaranth On the nutritional value of indigenous vegetables, the study shows that these contain varying amounts of protein, fiber, carbohydrates, vitamins, and minerals. Kalunay is usually used, or cooked as a veggie along with other vegetables in a Philippine Ilokano recipe called “Dinengdeng” where vegetables are mixed together. If you want more check it out on my Blog for more “Kalunay/ Kulitis” recipes.

YOU NEED…….

A bunch of Spleen Amaranth | Kalunay in Ilocanos | Kulitis sa katagalogan

Fried Fish of your preferences

some Vegetable Oil

A piece of Ginger

Red Onion, I used

Anchovy Sauce for seasoning, alternative Fish sauce, salt, or any according to your preferences

HOW TO…….

ABOUT

🌏🇵🇭TEMPURA STUFF AND VEGGIES WITH SHRIMP👩🏻‍🍳iCook

👩‍🍳Tempura batter is very easy and versatile for dipping and deep-frying fruits, meats, and vegetables. Just like here, using tempura for chicken spam and surimi. Surimi is a solid mass of minced fish. About 900 years ago it was discovered in Japan that minced fish, cooked and jellied with sugar, has a longer shelf life. More info about surimi, the basic substance for seafood imitations is surimi, a protein mass made from fish. This is salted and solidified by heat with the addition of egg white or starch. Anyway, I also cooked vegetables with shrimp. I was complaining all the way while cooking because the vegetables produce liquid but it turned out good.

YOU NEED…….

1 pack Surimi, Crab Sticks

1 Can Chicken Spam

1 pack of Roasted Seaweeds

Tempura Batter

4 cakes of Tofu

Vegetable Oil for frying

FOR SHRIMP VEGGIES:

100g Beans Sprout, Togue

1 Sweet Potato, small purple

Napa Cabbage

1/4 head Cabbage

300g Shrimps

4 cloves Garlic

2tbsps. Soy Sauce

2tbsps. Oyster Sauce

1tbsp. Linseed Oil

HOW TO…….

ABOUT, PURE VEGGIES

👩🏼‍🍳VEGAN FILLET MARINATED WITHOUT MEAT TOPPED ON MIXED GREEN SALAD

👩‍🍳Summer is here in Vienna.🇦🇹 A salad for everyone. here is my mixed green salad such as; baby spinach, arugula, and endive salad. Topped with vegan fillet marinated, without meat. Vegan products are based on pea and wheat protein in the style of a chicken fillet. No soybean, no meat. Salad dressing is a mixture of glaze and balsamic vinegar and a bit of salt. I even don’t need salt, because the sauce alone was enough. Perfect dinner for me on this hot summer night in the city.

ABOUT, LIFESTYLE, TRAVEL AND MORE

🇦🇹VIENNA 🌈PRIDE IS MORE🏳️‍🌈 👩🏻‍🍳iTravel

👩‍🍳Vienna Pride 2022 is more. The highlight is the rainbow parade on June 11, where more than 250,000 people are expected to celebrate and demonstrate together. Another highlight is the Pride Run Vienna, where on June 10 hundreds of participants will set an example for acceptance, both running and in wheelchairs. These events are again accompanied by numerous other events that take place both virtually.

ABOUT, TRAVEL, TRAVEL AND MORE

🇦🇹A WALK AT VIENNA’s CITY PARK NAMED “STADTPARK” LOCATED AT FIRST DISTRICT UNTIL AT THE 3rd DISTRICT 👩🏻‍🍳iTravel

👩‍🍳In earlier times, visitors to the park had to pay a fee for staying in the armchairs, which was demanded by the so-called armchair women. This visitor service, run by a private company, ended in 1956 but now not anymore. The gilded bronze statue of Johann Strauss son in the Stadtpark is one of Vienna’s best-known and most photographed monuments. In this video, there are other monuments, for example by Franz Schubert, Robert Stolz and Hans Makart. Since 2008, the annual festival of enjoyment has taken place in the city park on Mother’s Day weekend at the beginning of May. In more than 170 tents, manufacturers from the nine federal states present regional products that can be bought and tasted at many stands. The festival is organized by the City of Vienna.

ABOUT, LIFESTYLE, TRAVEL AND MORE

🇦🇹HIKING TRAIL ON THE EDGE OF 22nd DISTRICT OF VIENNA & RESTAURANT SCHLOß EßLING

👩‍🍳Today’s hiking trail is on the edge of the 22nd District of Vienna. After hiking, we ate at Restaurant Schloss Essling, with typical Viennese cuisine and International delicacies. Food is homemade, hand-made and made with love. The concept is to understand, regional products, to bring you closer to the variety of international and local cuisine. Obtain most of our raw materials in organic quality from the region.

The 22nd District of Vienna is also a residential area. The narrow Danube island families cavort at the picnic areas during summertime and many cyclists. The old Danube is an attraction to swimmers and sailors with its calm waters. Also, mention The Lobau wetland is crisscrossed by numerous hiking trails.

ABOUT, LIFESTYLE

🇦🇹GASTRONOMIC ADVENTURE AT GASTHAUS HASELBAUER aka “DIE LANDWIRTIN” in MISTELBACH

👩‍🍳We travel outside Vienna to Niederleis the town in the district of Mistelbach in the Austrian state of Lower Austria. Where the restaurant “Die Landwirtin” is located. The restaurant is known for its remarkable hospitality and homemade dishes. The best seasonal ingredients and some from their own farm are used. This makes the farmer unique in the region. This speciality of roasted Goose with potato dumplings, red cabbage and slice oranges makes the highlights of tonight’s dinner. Of course with dessert and wine too. Tea is enough for me. Taking care of the intake of alcohol. It was a lovely evening with the Austrian people and proud to say we are the only ex-pat or foreigners that night.

ABOUT

SPRINGTIME NILUTO SA OVEN NA BANAK – BAKED GREY MULLET FISH

👩‍🍳Fish recipes must be freshly prepared and should be on the menu at least once a week. They are rich in omega-3 fatty acids, protein and vitamins. Today I got fresh Grey Mullet and I decided to bake it in the oven. My hubby loves it when it is grilled. But the weather is not for grilling so better to use my oven. It is springtime now but still, it is cold outside although the sun is present, as you could see I took a walk near my workplace. Eating mullets are not only delicious but also extremely healthy. The omega-3 fatty acids in fish offer excellent protection for the heart and blood vessels. And are also great for skin and hair. Served with white rice because we are Filipino.

YOU NEED…….

3 pieces Gray Mullet, “Banak” in Tagalog

2 pieces Lemon, for Lemon Juice and sliced Lemon too

2 pieces Chili

Haft a head Red Onion

some Chopped Coriander, fresh

Olive Oil

Salt and Pepper

FOR DIPPING:

You can have “Toyomansi” a Filipino mixture of Soy Sauce and Calamnsi Juice. or Soy Sauce with pepper, chopped onion, scallions and lemon juice. It’s your choice.

HOW TO…….