FOOD, SEAFOODS AND VEGETABLES

GINATANG TALONG AT PUSIT – EGGPLANT IN COCONUT MILK WITH SQUID 👩🏼‍🍳iCook

👩‍🍳Eggplant has many health benefits to offer. Good for diabetics may help cells do a better job of processing sugar just like me. And best of all low in calories and sodium and is a great source of dietary fiber. I often eat eggplant. Today I cooked it with squid and a bit spicy. This year we don’t have eggplant in our Terrace Urban garden, unlike last year. Check out my Playlist under:⬇️

TERRACE URBAN GARDENING/ FROM FARM TO THE TABLE

On YOUTUBE.

YOU NEED…….

About 6 pieces of Squid, cleaned

400ml Coconut Milk

4 pieces of Eggplant

some Olive Oil

3 pieces of Green Chillis, spicy or not spicy according to your preferences.

1 Onion, I used Red Onion

Ginger

4 cloves Garlic

some Salt

Fish Sauce or Patis

Chilli Flakes, optional

HOW TO…….

FOOD, LIFESTYLE, SEAFOODS AND VEGETABLES

🌏TEMPURA SARDINES FILLET & BROCCOLI FRIED RICE WITH CHICKEN THIGHS FILLET 👩🏻‍🍳iCook 

👩‍🍳With the fried rice with vegetables, only good things end up on the plate. Broccoli packs plenty of health benefits. while chicken thighs provide plenty of protein power. And thanks to provitamin A, carrots are good for our skin. It’s one meal you can’t ask for more.

Sardines fillet is breaded with Tempura and served with homemade Achara from my niece. Of course with rice, because we are Filipino. Achara is made from grated unripe Papaya originating from my country- the Philippines. This dish is often served as an accompaniment to fried or grilled foods, such as roast pork also to fish.

FOOD, LIFESTYLE, SEAFOODS AND VEGETABLES

🇵🇭DAING NA BANGUS (Milk Fish)- LUGAW (RicePorridge) WITH PORK LOIN IN UMAMI SAUCE & TOFU – SAUTEED CHAYOTE👩🏻‍🍳iCook

👩‍🍳”Kamayan na”, eating by hands no fork and spoon. Fried daing na Bangus, boiled okra and eggplant, spring onion and tomato, bagoong with chilli, and basmati rice. For breakfast, rice porridge (lugaw) topped with tofu and pork loin in umami sauce. Then my sauteed chayote with broccoli, carrot and ground meat, seasoned with mushroom sauce for lunch and dinner too. I love it, very Filipino. That’s all for today’s meal prepping at home.

TAGALOG: 👩‍🍳Pagkaing kinalakihan kung saan naging tao. Masarap at masustansiya rin na nakakapagbigay tulong sa ating kalusugan. Huwag lamang sobrahan gaya ng bagoong. Maalat na hindi maganda kung masobrahan nang kain. Dahil sa alta presyon o mataas na blood pressure ganon din sa puso. Bawat bagay na sobra ay hindi maganda sa kalusugan. Ah! basta masarap lahat ito. Nakaka miss kumain nang ganito lalo na kapag sa ibayong dagat ka naninirahan tulad ko. Salamat at kahit papaano ay may mabibili o may pagkukunan kahit na dito sa Vienna na kung saan ako ay naninirahan mahigit tatlong dekada na. Maraming salamat sa biyaya panginoon naming mapagmahal.

FOOD, MEAT AND VEGETABLES, NOODLES

🌏MALUNGGAY NOODLE SOUP AT HAM -MORINGA NOODLE SOUP WITH HAM 👩🏻‍🍳iCook

👩‍🍳Because of curiosity, my first time to try this moringa noodle which I got from Himalayan Shop. Cooked in a soup and topped with sliced ham which I boiled in Orange juice from a Tetra pack. Served with half boiled egg and with vegetables too. Never stop me to experiment with different food fusions. Discovering a lot of new ingredients (for me) from the market, but prepared using flavours inherent to another culture is the considered form of fusion cuisine just like this. Do you agree with me, please comment down below and thank you.

YOU NEED…….

FOR BROTH:

100g Chicken Bones

some Water

some Celery Stem only

Bay Leaves

Thumb-size Ginger

1 Onion

some Pepper Corns

Salt for seasoning

THE RECIPE YIELDS FOR TW PERSONS:

2 Eggs, boiled

1 Chinese Cabbage/ Napa Cabbage

some Scallions

Snow peas, a handful

some Coriander/ Wansoy

1 Tetra pack of Orange Juice

250g Ham

Salt to adjust the taste

HOW TO…….

FOOD

🌎🌍🌏NO FLOUR BANANA 🍌 PANCAKE 🥞 with CINNAMON

#snackfor2 #lockdownday18 #covid19

Banana pancakes are easy, yummy and quick to prepare. Taste wonderfully juicy too. The best thing is that you can use overripe, brown bananas 🍌 for this pancakes 🥞 that most people don’t want to eat anymore. 🤪 I got this small bananas the other day from Lidl Supermarket seems nobody cares or want to eat it. These was the rest from my daughter’s smoothie which I also made for her.

No flour banana 🍌 pancake with cinnamon

YOU NEED…….

5 small Bananas or 2 big ones

some Butter

1tsp Baking powder

1tsp Cinnamon powder

3pcs small Eggs or 2 big ones

HOW TO…….

FOOD, NOODLES

🇻🇳BEEF MEAT SOUP

#COVID19 #lockdownday1 #mealprepforfamily

Because of COVID-19 lockdown, everybody are at home. So devastating what’s happening now all over the world and sometimes I feel like paranoid with all these things on social media and news. Luckily option is here if I‘m busy in my kitchen, my happy place resetting my mind and mood into positivity or optimistic. Well, still in my kitchen the whole family will enjoy a hearty beef meat soup. With this recipe you round off your first lock down day lunch or dinner perfectly. Served with rice noodle, lots of garlic and chili. Yum!

Beef meat soup with rice noodle

YOU NEED…….

550g Beef meat for soup

Carrot

Celery

Parsley

Pepper corns

Salt

Water, good enough how much soup you make

Leek

Parsley Stem

1pc Red Onion

1pc White Onion

10g Ginger

1pc whole head Garlic

some Oil, for toasting Garlic

3pcs Scallions

1pc Chili

HOW TO…….

FOOD

🇪🇺VEGETABLE FISH with RICE

Cooking healthy made easy. A healthy kitchen is rich in fiber, process lots of vegetables and choose whole grains. Here we have brown rice. Provide variety. Let your creativity take over your mind and body. Try the recipes as you like with other vegetables or spice components. I used fat sparingly just one teaspoon of coconut oil. Recipe is ideal for type 2 diabetes like me. Another recipe under the motto „Eating as Medicine.“ Please don’t forget to subscribe to my YouTube channel.

Vegetable fish with rice

YOU NEED…….

300g Cod fish fillet

4pcs Garlic

each 1pc Yellow, Green, and Red Bell Pepper

1pc Zucchini

100g Tomatoe

Salt and pepper

1tsp Coconut oil

Rosemary and Oregano

120g Brown Rice

HOW TO…….

FOOD

🇪🇺🇵🇭WHAT‘S ON THE TABLE

Throwback, some of my home food prepping during the time my cousin Gie and her son was with us. During their Europe vacation.

That was linner, the first meal I prepared for my cousin Gie and her son. Oven trout, salad, Sarma ( stuffed cabbage), and knuckle of pork (Stelze) and because we are Filipinos rice is a must!

Here again brekky with boiled Frankfurter, toast bread, strawberry in sour cream, coffee and tea. The time my cousin Gie and her son took their vacation in Vienna. Of course my doggy Mary and Riyad also on the picture.

My spaghetti requested by Noah, Gie’s son (cousin). Bolognese is the sauce I made for them with grana padano cheese plus salad and sliced apples. Someone requested for coffee and tea too.

Food memories brekky a la Pinoy (Filipino) too heavy never again! Imagine; fried rice, longganisa, fried tuyo, scrambled eggs, sunny side egg, and for dipping vinegar with chili spicy of course plus tea and coffee Jesus Christ! What unhealthy life style never again!

ABOUT, LIFESTYLE

🇦🇹👩‍🍳iCookiTravel’s NOCHE BUENA PREPPING

👩‍🍳iCookiTravel‘s Noche Buena Prepping and gift giving with family, insert Ronald-Louis (son). Hope you guys had a very merry Christmas 🎄🎁 and wishing all the best for 2020. God bless us all. From my family to yours.🤗

SEAFOODS AND VEGETABLES

🇵🇭SWISS CHARD in SOUR SOUP with SHRIMP

There are various types of Chard, Mangold or Heirloom beet. The one I‘m cooking today they call it Swiss Chard. The leaf is thinner compared to the last one I cooked as side dish for my Tuna steak if your are following my VLANG.😂

My shrimp 🍤 „Sinigang“ (sour soup) with Swiss chard

I really love eating this green leafy vegetable (chard or Mangold) What ever you like to named it. It’s because for one reason loaded of fiber and my decrease Insulin resistance and lower blood sugar. My diabetes awareness. Trying to include in my daily meal prepping.

YOU NEED…….

200g Swiss Chard

500g Shrimp

1 Onion

1 Tomato

Salt and Pepper to taste

1/2liter Water

1tbsp Knorr „Sinigang sa Sampaloc“ (Knorr Tamarind Mix) you can use lemon juice instead if you don’t have this.

HOW TO…….