FOOD

🌏NOODLE a la YAKISOMEN FOR BRUNCH BEFORE GOING TO WORK & FRIED SPRAT FOR DINNER AFTER WORK

👩‍🍳Today the Asian cuisine inspires me again and again. The great composition of different flavours and the fresh lightness of this dish will make you a fan in no time at all. Noodle a la Yakisomen with Portobello seasoned with Worcestershire and Soy sauce. And Turkey Sausages with eggs for today’s brunch before going to work For dinner after work I got fried Sprat or Sprotten in german, vegetables and juices.

YOU NEED…….

RECIPE YIELDS FOR TWO PERSONS

200g Noodles

34ml Ketchup

8ml Worcester Sauce

50ml Soy Sauce

1 small Bunch Pechay or Pak Choi even Bok Choi is ok

5 pieces Portobello-Mushroom, Small

1/2 Red Bell Pepper

1/2 Red Onion

some Water

some Olive Oil

Salt and Pepper to adjust the taste

FOR SPRAT

1kg Sprat

1/2 a cup of White Almond Flour

Salt

Vegetable Oil

Vinegar, Garlic and Chili for Dipping

FOR JUICING

4 pieces Green Apples

1 Orange

Ginger, thumb-Sized

1kg Carrot

FOR VEGETABLES

1 Bitter Melon (Ampalaya)

String Beans

1/4 head Squash

Okra

1 Onion

2pieces small Tomatoes

Anchovy Sauce to taste

HOW TO…….

FOOD

🇪🇺LENTILS AND CHICKEN BREAST / SAUTEED PECHAY IN TOMATO PASTE AND SAUCE

Lentils are a typical ingredient for winter dishes such as hot stews and hearty soups. They fill you up, have a lot of fibre and are ideal for storage. This means that they can be used for delicious dishes all year round. In addition for today’s cooking video my sauteed pechay in tomato paste and sauce. No meat added.

YOU NEED…….

Olive Oil

Half Chicken Breast

Chili Flakes

4 cloves Garlic

1 bunch Pechay

400g Lentils, boiled

1tbsp. Tomato Paste

1Liter Vegetable Broth

Salt and Pepper to taste.

HOW TO…….

NOODLES, POULTRY

🌏SIMPLE MEAL PREPPING – UDON – CHICKEN BREAST SOUP

👩‍🍳Of course, every correct menu also includes a soup. You are spoiled for choice when it comes to soup recipes – the selection is simply huge. And the best thing about it – many soup recipes are relatively easy to prepare with little effort. This is my version of udon chicken soup with broccoli, cauliflower and pechay. The most important thing in the preparation is the broth. Here I used Vegetable broth.

Udon-Chicken Soup

The rest were simple prepping my boiled banana in the rice cooker for snack or merienda. Hubby’s crispy knuckle of pork which he enjoyed eating with his own choice of dip namely; Toyomansi, (Soy sauce and Calamansi Juice) ginger and onion.

YOU NEED…….

250g Udon Noodles

some Olive Oil

5 cloves Garlic

Thumb-sized Ginger

1/4 head Cauliflower

1/4 head Broccoli

Pechay

1 Liter Vegetable Broth or more if you need

1 Whole Chicken breast

Rosemary, Salt and Pepper

Chilli flakes

Soy sauce

HOW TO…….

Uncategorized

HUBBY’s COOKING

👩‍🍳More than 30 years of married life with all ups and downs we are getting stronger than ever from day to day of our life.

👩🏻‍🍳Ilocos food is surprising, delicious and exotic all at the same time. Bagoong- Salty fermented anchovy is life for us Ilocanos. While the list of Ilocano regional specialities is extensive, dinengdeng, inabraw and soupy vegetables with a bagoong base are among of regional specialities. I love the choices of vegetables that are usually added to this dish.

As we go on this journey, thinking 🤔way back before our two kids came into our lives and now for me it is a huge change.

👩‍🍳Mga naaning gulay sa aming terase na puro dahon, talbos ng kalabasa, talbos ng kamote at kangkong na sinahugan ng inihaw na manok pero yong pakpak lang at kaunting laman dahil ayaw ko nang maraming karne natimplahan ng bagoong. Siyang tanghalian naming mag asawa ngayon. Simpleng lutong bahay at mga gulay na hindi binili lahat ay nagmula sa sariling tanim sa ika anim na palapag ng gusali na aming tinitirahan dito sa Vienna. Masustansiya at walang halong kemikal. Niluto ng aking asawa. Pagkaing bilang gamot sa mga may dayabetes.

👩‍🍳This is our lunch today. Jen’s (niece) last harvest of squash from our terrace urban gardening. Hubby cooked it with a piece of fried Dorado and spleen amaranth/ Kalunay or kulitis seasoned with anchovy sauce/ Bagoong balayan. A very simple way of cooking vegetables the way I like them. And because we are Filipino we ate with rice. But I enjoyed it without rice just vegetables and fish. Thanks for visiting, reading and watching.

👩‍🍳Jute leaves-Saluyot and Spleen Amaranth or Kalunay-Kulitis are both green leafy vegetables as you may know which I always have twice a week. During springtime until the end of summer. Why? Because you could only get fresh during this time from shop and spleen amaranth is for free from fields for picking. Austrian don’t know how to eat it. Hubby’s simple cooking today. Cooked in anchovy sauce with vinegar, garlic and onion. In “Tagalog” we call it “Pinaksiw na Saluyot”. Ate with my brown rice. Good for a diabetic like me.

Our two kids, living their own way of life, hubby and I just like before just the two of us with my two doggies. 🐶

👨‍🍳The difference between frankfurters and Vienna sausage is not Frankfurt. These are two different types of sausages. Worlds of food explain what the Frankfurter and Vienna sausages are all about and which came first. A frankfurter is a thin boiled sausage made from pure pork. But the Muslims made frankfurter out of beef meat. And this usually we can get from Turkey shop also the flatbread. In contrast to the Frankfurter sausages, Vienna sausage consists of pork and beef. That’s what we had for brekky today.

👩‍🍳Ilocos, located at the northern tip of the Philippines is bordered by the China Sea. That’s the place where my late father and hubby came from. Both are from Ilocos Sur. The reason why I love this dish so much especially the choices of vegetables that are usually added to this dish. If you see me cooking lots of meat, that’s for family. I prefer eating more vegetables than meat especially the green leafy ones. here is today’s lunch cooked by my hubby. He added the leftover grilled sea bream from yesterday. Ilocos food is surprising, delicious and exotic all at the same time. Bagoong- Salty fermented anchovy is life for us Ilocanos. While the list of Ilocano regional specialities is extensive, dinengdeng, inabraw and soupy vegetables with a bagoong base are among of regional specialities. 👩‍🍳Thank you so much for watching, please don’t forget to subscribe for more Recipes around the Globe and Eating as Medicine.

👩‍🍳Wiener Schnitzel in German, meaning Viennese cutlet/ Pork Scalope is a traditional Viennese dish, consisting of a thin slice of veal or pork coated in breadcrumbs and fried. The term “Wiener Schnitzel” itself dates to at least 1862 while the Austrian ruled Milan right since the end of the Napoleonic age. Give your kids what they want to eat–yummy recipes that will have them running to the dinner table! Just like what my hubby always did for our 2 kids. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Friendly recipes will help your kids learn to love whole grains most kids should be eating at least 3 times a day. We think your whole family will love them! 👩‍🍳Thank you so much for watching and please don’t forget to like, subscribe and share for more Recipes around the Globe.

Looking for an easy soup? Take it away from my hubby‘s idea without having to buy a bunch of ingredients you rarely use for everyday cooking. These vegetables I always have in our refrigerator freshly bought from Supermarket. As you all know Sunday is soup day for us. Today vegetables with shrimp seasoned with just salt landed on the table.

Cooking for two not for four anymore, missing something, letting go of your adult children is the hardest part.

Pickled cabbage or Sauerkraut is a part of hearty sausages and salty smoked pork on cold days like now. But this time hubby cooked pan-fried pork belly with it. The pickled white cabbage not only tastes good but is also very healthy. It contains vitamin C. Pickled cabbage or Sauerkraut has a high lactic acid content and lots of fibre.

My Kitchen is something that always makes me smile 😃 and is the happiest place for me. Where hubby and I bond most of the time when we’re at home.🏡

POULTRY

🌏My CHICKEN BREAST CURRY WITH SPINACH IN COCONUT🥥MILK

👩‍🍳Today I tried to cook chicken breast curry with spinach in coconut milk. I also added red bell pepper served with red basmati rice. Also, fish chips art of cooking with small mussels, squid and shrimps. Breaded a bit with almond flour then fried. Curry is the name for dishes from South Asian, Southeast Asian and Japanese cuisine based on a creamy sauce with various spices and additions of meat, fish or vegetables. Dinner for two again.

Chicken Breast Curry with Spinach in Coconut Milk

YOU NEED…….

2tbsps. Olive Oil

1 whole Chicken Breast

400g Coconut Milk from can

a piece of Ginger

6 cloves Garlic

1 Red Onion, small

1 Red Bell Pepper

1tsp Curry Powder

1tsp Coriander Powder

Salt and Pepper

Fish sauce or “Patis” in tagalog

500g Spinach

some Chili Flakes

HOW TO…….

FOOD

🇲🇽My CHILI CON CARNE a la 👩🏻‍🍳iCookiTravel-Dolly AND INTRODUCING CACTUS FIG (FEIGEN) FRUIT OF THE DAY

My Chili Con carne with Pita Bead, Detox-Clean Juice

👩‍🍳The popular Mexican chili con carne can be enjoyed mild or hot. This version of mine is spicy I added chili flakes and a little bit of powdered chilis. The only common ingredients in all chili are meat usually ground meat pork or beef what ever your preferences is and chili but of course, there are also some vegetarian variations. For me it should be really hot and really good. Chili con carne a la iCookiTravel👩🏻‍🍳. Have a try folks! There is hardly any other dish that is debated as much as chili con carne? Discussions about the original origin, the right ingredients and even the spelling keep stirring the hearts of chili fans. For this reason, there are countless variations and modifications of chili con carne recipes and mine is one of those.

Fig fruit or in German Feigen

Fig or Feigen is a fruit. Fresh Figs are in season from late summer to early autumn. So right now is the time or season for this fruit. With negligible protein, fat and micronutrient content. These are moderate source of dietary fiber. Red outside Brown inside can be eaten fresh or dried or processed into jam, rolls, biscuits and other types of desserts. Picture above is another variety the so called Cactus Fig or Cactus Feigen. When ripe the color turns into purple or brown.

YOU NEED…….

FOR CHILI CON CARNE:

500g Minced Pork Meat

2 cans of Red Kidney Beans

1 small can of Corn Kernels

1 Pouch of Maggi Chili Con Carne mix or Base

1tbsp. Tomato Paste

1 Red Onion

1tbsp. Paprika Powder

1tbsp. Coriander Powder

6 cloves Garlic

some fresh Coriander Leaves or Wansoy in Tagalog, I used the frozen one

1 Red Bell Pepper

2tbsps. Olive Oil

2 pieces Pita Bread out of Spelt Flour

FOR DETOX AND CLEAN JUICE:

1 cup Spinach

1/2 Cucumber

1 Green Apple

2 Celery Stalks

1 cup Almond Milk

HOW TO…….

FOOD

🇪🇺My TUNA OMELETTE SERVED WITH PITA BREAD & ANTIOXIDANT SMOOTHIE FOR BREAKFAST

👩‍🍳TUNA almost everyone knows canned tuna. The fish also knows how to convince fresh. There are numerous species of tuna that can be used as food fish. In Austria, the great tuna is primarily used to produce delicious dishes. The outstanding taste of the tuna, which is a little reminiscent of veal, is remarkable. Freshly roasted tuna, which is still pink on the inside, is a real culinary delight. Omelette recipes are especially popular in the morning. The omelette comes from the French, the eggs are whisked, seasoned and cooked in a hot, greased pan. In contrast to the egg dish, where the cracked eggs are torn, the omelette is cooked and served as a whole piece. Omelette recipes can be made with different ingredients like bell pepper, red onion, garlic and tomato. Not to forget my antioxidant smoothie with spinach, banana, strawberry, kiwi and mango makes our breakfast perfect today.

YOU NEED…….

6 Eggs, beaten

1 Red Bell Pepper

1 Red Onion, small

1 Tomato, smal

some Olive OIl

Salt to taste

Tuna Chunks from can, drain oil

Chive, chopped

4 cloves Garlic

2 pieces Pita Bread

FOR ANTIOXIDANT SMOOTHIE:

1 Kiwi

3 Strawberries

1/2 cup Mango

1/2 Banana

1/2 a cup of Spinach Leaves or handfull

1/2 a cup of Almond Milk or Water/ Ice cubes

HOW TO…….

FOOD

🇵🇭🇪🇺TURMERIC RICE PORRIDGE TOPPED WITH SAUSAGES (LUGAW)/ PORK RAGOUT WITH SILVER ONION & SAUSAGE👩🏻‍🍳

👩‍🍳Ragout basically refers to a dish made from finely chopped meat in a spicy, creamy sauce. Bœuf stroganoff and goulash belong to the ragout family. Any meat can be used to make a ragout. PORK RAGOUT With the recipe for the fine pork ragout, you will score points with your family and guests. Here I added silver onion, champignon, and sausages.

Here is a bonus cooking video and recipe, sausage is one of my fave toppings for my “LUGAW” or rice porridge. Turmeric Rice Porridge topped with sausages and brown garlic. Have a try with these recipes folks. And also my juicing as usual with ginger, green apples, and carrot. Alternately with smoothie. For more recipes about Rice Porridge please check it out here: ⬇️⬇️⬇️

YOU NEED…….

FOR PORK RAGOUT:

500g Pork Meat

150g Silver Onion from bottle

200g Champignon

1 Tomato

1 Cinnamon Stick

3 pieces Bay Leaves

2tbsp Tomato Paste

2 pieces Sausages of your preferences, I used Debreziner sausage

some Water

Olive Oil

Salt to taste

HOW TO…….

FOOD

🇪🇺🇵🇭STEAKS-SMOOTHIE/ ILOCANO TASTE BUDS/COOKING BRONZE RED SEA BREAM

Steak and smoothie

👩🏻‍🍳Working 10 hours a day is a bit exhausted. A bit is good to say. Thank God it’s only four days in a week but tiring too. Then coming back home you’re hungry. I wondered how to use up the few pieces of two different steaks in my fridge. Somehow in these situations, I often end up craving just simple cooking of steak without using any oil or fat serve with white rice and salad. Of course not to forget my daily intake of either smoothie or juicing fruits and vegetables. Turned out very well and although I was a bit over-full afterwards.

YOU NEED…….

I had these in the fridge; minute steaks and the one other kind. Then for salad a mixture of lettuce and green salad and yogurt dressing. Steaks seasoned with rosemary, salt and pepper. For smoothie green apple, banana, pineapple, avocado and almond milk. Served with white rice.

FOR ILOCANO TASTE BUDS:

Fried fish-horse mackerel, string beans or sitaw, dried jute leaves or saluyot, eggplant, red onion, tomato, sponge gourd or patola and seasoned with anchovy sauce or bagoong balayan. The fried fish added on top if the vegetables are nearly done. the way I love it.

RED SEA BREAM an old cooking video about 12 years or more. Fresh fish bought from Turkey Shop near us during winter time. these are small fish but if it is fresh taste good a bit soupy cooked with green tomatoes, onion and camote tops or talbos ng kamote from my terrace urban garden seasoned with just salt.

HOW TO…….

👩‍🍳Down here: ⬇️⬇️⬇️ A compilation of our dinner for two at home. It is with beef meat -steaks, my smoothie, Ilocano taste buds and fish. Cooking bronze-red sea bream with camote tops (Talbos ng kamote in Tagalog ) from my terrace urban garden. The video is 12 years old, sorry for the poor quality. Yes🙌🏼 you read it right, I am a more than a decade YOUTUBER, cooking video creator since 2008.🤗

FOOD

🇵🇭KULITIS-KALUNAY-SPLEEN AMARANTH in MUNG BEAN / 🇻🇳VIETNAMESE PHO a la -👩🏻‍🍳CookiTravel-Dolly

Vietnamese PHO a la iCookiTravel

Picture above is the second video all about Vietnamese PHO a la iCookiTravel. For more Kalunay or Kulitis (Spleen Amaranth) Recipes please check this out:⬇️⬇️⬇️

👩‍🍳“KALUNAY or KULITIS” On the nutritional value of indigenous vegetables, the study shows that these contain varying amounts of protein, fibre, carbohydrates, vitamins and minerals. Do you know that? Kalunay is usually used, or cook as a veggie along with other vegetables on a Philippine Ilokano recipe called denengdeng where vegetables are mixed together. And here is my version of Vietnamese Pho similar to french spicy Pot-au-feu Flavor Noodle Soup. Premium blend of beef flavour and hearty soup in the convenience of a cup Enhanced with real mushrooms, green onion, and chilli peppers No MSG added.

YOU NEED…….

Kalunay or Kulitis (Spleen Amaranth), I got it for free and from that harvest 2 times cooking

250g Mung Beans or Monggo, boiled

200g Pork Belly

1 Eggplant

Garlic

Red Onion

1 inch Ginger

1tsp. Turmeric Powder

2tbsps. Shrimps Paste

Chili or Chili Flakes

some Water to cook

some Salt to adjust the taste

FOR VIETNAMESE PHO a la iCookiTravel:

500g Beef Bones

1 bunch of Chinese Cabage

2 Carrots

1 whole head Broccoli

200g Rice Noodles

1 Red Inon

2 inch Ginger

1 Cinnamon Stick

some Parsley Stem

some Coriander or Wansoy

1 Pouch of Vietnamese Spice Paste for Pho Noodle Soup, spicy

some Water to cook

Chili Sauce

3tbsps. Fish Sauce or Patis in Tagalog

some Scallions and Chive

HOW TO…….