Another hiking day for the three of us, my niece and daughter with my doggy Mary and her mom Riyana my daughter’s dog.

Hiking day and walks around Puchberg

πŸ‘©β€πŸ³I’m a type 2 diabetic hiking is also recommended, as it lowers the risk of cardiovascular diseases and increases physical and mental well-being. However, diabetes patients should keep an eye on their blood sugar levels when hiking to avoid fluctuations in blood sugar. Sport is important for diabetes patients. Moderate but regular physical activity improves the performance of the heart, the oxygen supply and lowers the blood sugar level. Endurance sports are particularly suitable for people with diabetes mellitus. However, they should not strive for records, but pay attention to their energy reserves. Hiking is a popular sport, in Austria and Germany around 40 million people are active hikers. Diabetics can also practice hiking, as can walking. πŸ‘©β€πŸ³Thank you so much for dropping by and please like, share and subscribe for more Videos and recipes around the Globe and Eating and Hiking as Medicine on my YOUTUBE CHANNEL.——-Dolly here



πŸ‘©β€πŸ³Recreation area Wienerwald. Great hikes are possible. Take the opportunity on days when not everyone comes up with the idea of ​​going to the zoo, then you have the opportunity to go for a walk without being disturbed by the crowds. That’s what we did just to unwind from the city with COVID-19. Almost two months lockdown. Hiking and any other sort of physical activity is a great way to unwind from the stresses. In order to prevent blood sugar fluctuations when hiking or physical activities, diabetes patients should protect themselves by taking regular measurements. Hiking is particularly popular in splendid weather, although hiking is also very suitable for people with diabetes. However, diabetes patients must take care that they prevent severe fluctuations in blood sugar. Because exercise and physical exertion can both lower and increase blood sugar.

Watch the video please.


🌍🌏🌎DALGONA COFFEE (Whipped Coffee)

#dalgonacoffee #whippedcoffee # diycoffee #lockdownday21 #covid19

Everyone is whipping up here, me too.πŸ€ͺ Dalgona Coffee the viral coffee which is cheap and cheers us in this pandemic time. You only need four ingredients namely instant coffee, hot water, sugar and cold milk. You can use whisk or hand mixer to beat the coffee and sugar until light and fluffy. It has been said originated from India, Macao and Pakistan. It has a silky taste along the bitter taste of coffee, for me. Have a try Folks!πŸ€ͺ

Dalgona or Whipped Coffee


4tbsp Instant Coffee

4tbsp Hot Water

4tbsp Sugar

half a Glass of cold Milk πŸ₯›




#mealprepforfamily #lockdownday20 #covid19

Growing your own bean sprouts at home at its simplest! Sprouting Ming beans can take anywhere, depending how big you want them. Here she tried the smallest mung bean she’s unhappy with the result because the sprouts are too short and small. But anyway I cooked it with potatoes πŸ₯” and carrots πŸ₯• plus celery stem and we finished it. At least it taste goodπŸ˜‹

Home grown bean sprouts


250g Mung bean for bean sprouts

some Vegetable Oil

about two sliced Pork shoulder

1 Onion πŸ§…

3 cloves Garlic πŸ§„

1 big Carrot πŸ₯•

2 Celery stem

3 Potatoes πŸ₯”

200ml Vegetable broth seasoned with salt




Throwback, some of my home food prepping during the time my cousin Gie and her son was with us. During their Europe vacation.

That was linner, the first meal I prepared for my cousin Gie and her son. Oven trout, salad, Sarma ( stuffed cabbage), and knuckle of pork (Stelze) and because we are Filipinos rice is a must!

Here again brekky with boiled Frankfurter, toast bread, strawberry in sour cream, coffee and tea. The time my cousin Gie and her son took their vacation in Vienna. Of course my doggy Mary and Riyad also on the picture.

My spaghetti requested by Noah, Gie’s son (cousin). Bolognese is the sauce I made for them with grana padano cheese plus salad and sliced apples. Someone requested for coffee and tea too.

Food memories brekky a la Pinoy (Filipino) too heavy never again! Imagine; fried rice, longganisa, fried tuyo, scrambled eggs, sunny side egg, and for dipping vinegar with chili spicy of course plus tea and coffee Jesus Christ! What unhealthy life style never again!



The day we visited the place where my mother came from. NABAS, AKLAN and since we were already in the Malay island of course we experienced Bora or Boracay, Antique particularly Idio and Tibiao too. At the same time reunited with my cousin Chona aka Ching and her kids. Had a wonderful time with relatives and the place is wonderful. Hope to come back soon for more exciting adventure and food tripping. Thank you for watching please don’t forget to subscribe.πŸ€—



The first time we visited Hallstatt, Austria I think sometime in May 2018 with my daughter and followed in June of the same year with a friend from Barcelona and his sister whoβ€˜s living in Vienna too. World heritage. From the skywalk, Charnel house, salt mine, romantic lakes- a paradise for culture and nature lovers like us.

Jenβ€˜s, my niece first snow experience with Lizette, hubby’s colleagues daughter. Coming from a tropical country like these two girls how do they feel seeing snow for the first time?

This video down here says it all.β¬‡οΈπŸ€£

The ancient salt mine village, with a unique culture, a breath-taking mountain setting and with a lot of nature the world heritage region. The skywalk, Charnel house (Osuary), saltmine and the romantic lakes said to be paradise for nature lovers.



Food and happiness.πŸ’•

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world 🌍🌏🌎——- J.R.R. Tolkien

Friyay lunch 🍴 at our fave cooking table ” Tippanyaki” πŸ‘ with daughter and hubby.πŸ˜‡

Stand out “Bob Cut” my summer style 2019, thank you so much 😊 Alex Of Hair Fair 😘 I LπŸ’™VE it girl. πŸ‘§πŸ»

Was late lunch 🍴 for me, sea bream cookedπŸ‘©β€πŸ³ in vinegar with chili 🌢 and eggplant πŸ† plus wild 😜 rice 🍚 in Tagalog “Pinaksiw”πŸ˜…

Craving for this one, my brown rice fried with green peas and beaten eggs πŸ₯šπŸ˜‡

Egg pasta 🍝 with zucchini and calabresse pesto. What does it mean “Calabresse Pesto”?

Is a mixture of red bell peppers, chili 🌢 grana padano cheese πŸ§€ and picorino Romano cheese πŸ§€ served with cucumber πŸ₯’ for side dish.

Lentils with smoked ribs and spinach. I love lentils, it is highly recommended for diabetics. Due to the high fiber content, it enters to the blood slowly also high in protein content.

Boiled asparagus and poached egg πŸ₯š with Hollandaise sauce a diabetic meal.πŸ˜‡

Simple dish, ground meat mix with a little bit of pork belly, taro or “gabi” in Tagalog, chopped tomatoes πŸ… green peas, onion, and garlic. Homemade, home cook πŸ‘©β€πŸ³

“With clothes the new are the best, with FRIENDS πŸ‘­ πŸ‘­ the old are the best. One is silver the other is gold.”

The day we tried something new for both of us, hair extension before flying back home for vacation. Unfortunately for me it doesn’t work, the following day I asked my Bff πŸ‘― Dana to remove it for me because I can’t sleep. I got a headache πŸ€• for the first night.πŸ™ˆπŸ€£

Thank you so much Bff πŸ‘― Dana 😘 this reminds me our vacation time in the Philippines πŸ‡΅πŸ‡­ last September 2018.

Finally! After 36 years I got a chance to visit the place where childhood memories had its home 🏑 and end up craving for the street food at the corner.πŸ˜‹πŸ‘

Thank you 😘 so much for always being there for me❣️

Food is always a great experience that makes us even more closer though it’s a very simple dish. Hubby et moiπŸ’žπŸ˜‡



How the order you eat your food affects your health:  Studies says; starting our meal by eating vegetables and protein, keeps us fuller than if we ate first carbohydrates.

Soup plate and Rye wholecorn crispbread – iCookiTravel

In this situation today, I got home went direct in my kitchen prepping my soup; boiled some water in a pot dropped some carrots, added beef broth cube, let the carrot half way done then I added napa cabbage and fine noodles before serving dropped two eggs. That was my first meal today after six hours of duty. So all-in-one carbohaydrates because of noodles, some veggies, and eggs for protein. I ate with some Rye wholecorn crispbread with butter. Eating the same food in the opposite order will not feel better after a meal specially for type 2 diabetes. In my today’s situation in which my meal is all-in-one, I don’t think it is the right way to control my blood sugar levels. Blood sugar normally rises after eating, but for people with diabetes it can spike dangerously.  People who spend longer preparing food are healthier, what I did today was a very quick cooking!  Just to have it fast in my stomach. Take it away from me Folks!



The best way to say #thankyouto a friend is through #food πŸ˜Š Words cannot express how grateful I am for your kindness, trust and generosity. Thank you so much for being there for me. NeπŸ€—β€οΈπŸ˜˜

We all go through hard times in life. Along the path there’s always light waiting to be seen by our daunted hearts.  In this circumstances it was a long time friend of mine who opened my heart and thinking how blessed am I to have them all in my life, sometimes they are the light that shines on my path in some dark phases in life.  Thankful Heart… Happy Wenesday to everyone!

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