👩🍳What to eat before mega march? The day before the mega march, it is best to eat carbohydrate-rich food. Carbohydrates provide you with a lot of the energy that you need for hiking. Carbohydrates are stored as glycogen in the muscles and liver, making them light for the body. But in this case we just had light breakfast in the morning and we took more water with us for drinking. To be specific water lemon. Water with lemon juice thats all to drink for in between so with our dogs. We had our lunch at Pizzeria Palermo, downing some carbohydrates then. We don’t feel hungry during hiking water to drink was just enough for us. How about you how do you prepare yourself for hiking? Share us on the comment section below, I would love to hear your tips and advise.
👩🍳Mochoritsch – is not a conventional restaurant. It is a family-run inn with a heart, with products from their own fields. It forms a bridge to the south, where you can enjoy the alpine-Adriatic food culture. Coming back home from Tuscany, Italy we dropped by here to have our late lunch and dinner in one. I got my perch fish with potatoes and salad, while hubby had pork fillet with fries and salad too.
My hubby who meatatarian got this pork fillet with fries and salad as side dish. For him meat tastes really good than fish and vegetables. It provides precious protein, and it’s packed with fatty calories, an important consideration when food sources were precarious.
Me the fish, seafoods and vegetables lover. I got perch fish again. eating this fish 5 days in a row.😅 I am a pescatarian, meaning term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “Pesce,” and the word “vegetarian.”
👩🍳Alona Beach is one of the most famous tourist spots in Bohol Province in the Philippines. Famous for its white sand and rocky cliffs. The beach is near a “house” reef where corals and colourful fish can be seen without diving gear. We just had our dinner here, outside they had their night show a fire show.
👩🍳Part of a one-month travel itinerary in Europe of my cousin Gie with her son. Remembering the things we did together as kids put a smile 😀 on my face and happiness in my heart. As we grow up, even if we don‘t see each other or speak often, those memories always keep us in touch.💞 We build memories with Gie and Noah💞💞
👩🏻🍳Enhance springtime at Klinik Penzing where I work. The Penzing Clinic is located in the 14th district of Penzing on Baumgartner Höhe. It is a hospital that was founded in this form on August 1st, 2000. Five previously independent institutions of the Viennese health care system were merged: the special nursing home, now the social pedagogical centre Baumgartner Höhe, the neurological hospital of the city of Vienna Maria-Theresien-Schlössl, the nursing home Sanatoriumstraße, the psychiatric hospital Baumgartner Höhe and the pulmonary centre Baumgartner Höhe. The departments remained unchanged and were combined into centres. With a huge area like garden.
👩🍳A sort of tourism that is based on visiting food festivals, restaurants and special places in order to taste a special and not so special type of food, to watch the food being produced or to eat food cooked by a famous chef, and today it is quite popular also for me as an individual. My family always loves it if I bring them with me anywhere where I decided to try something. But most of the time hubby and I. I don’t want to sound like an epicure, but when it comes to food my love is there at the highest level sometimes I am delighted in fine food. I hope you like this video for today, thank you so much for joining me. If you live in the vicinity of Vienna, this is for you.
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We went to ENGELHARTSTETTEN in Nietherösterreich, to visit Brownie our doggy who lives by my friend Luz. It‘s been a while since I brought my doggy to Luz. I think it is four years ago. We miss this doggy so much. He always sleeps with hubby he likes to be close to him. Can sleep well around hubby. Where ever hubby goes around he follows him. I remember the time he‘s still a baby dog he always sleeps on hubby’s lap especially by watching tv. He loves belly rubs simply because he feels good. Now he‘s seven years of age the third son of our dogs Riyad and Riyana. The trust he gives to us is an indication of his deep love for us. Thank you so much ate Luz for taking care of Brownie. We will miss this doggy always.
👩🍳Podersdorf am See is a market town with 2126 inhabitants on the east bank of Lake Neusiedl in northern Burgenland. The place is the centre of tourism in Seewinkel with on Lake Neusiedl. It was a short stopover in the countryside after our hiking in Bad Sauerbrunn. Worthy to experienced the scenic itinerary here.😊
In Podersdorf you can breathe freedom and feel the vastness. Vacation with a healthy dose of vitamin lake. So good for the body and soul a place to unwind especially during this time of pandemic 2020.
👩🍳First Viennese water pipe route to Kaiserbrunn. Two and haft hours hike, with 7,7 km. Through this water pipe, opened in 1873 by Emperor Franz Josef, about 200,000m3 0f water flow into the federal capital, 95 km away and 280 m below ground, without the aid of any pumps. The water takes 16 hours for this route. The first Viennese high spring line shares half of Vienna’s water supply with the water line from the Hochschwab area.
What a nice hiking trail here, not too high, not too long. Nice trail for dog walk too. Moving is healthy, doing this for at least twice a week is everything for type 2 diabetes. Although I go for a walk with my dog for one hour everyday in the city. Hiking is also recommended which I choose to do during weekends. Great hike are possible, taking the opportunity to go for hike without being disturbed by the crowds just like today with my family.
Another hiking day for the three of us, my niece and daughter with my doggy Mary and her mom Riyana my daughter’s dog.
👩🍳I’m a type 2 diabetic hiking is also recommended, as it lowers the risk of cardiovascular diseases and increases physical and mental well-being. However, diabetes patients should keep an eye on their blood sugar levels when hiking to avoid fluctuations in blood sugar. Sport is important for diabetes patients. Moderate but regular physical activity improves the performance of the heart, the oxygen supply and lowers the blood sugar level. Endurance sports are particularly suitable for people with diabetes mellitus. However, they should not strive for records, but pay attention to their energy reserves. Hiking is a popular sport, in Austria and Germany around 40 million people are active hikers. Diabetics can also practice hiking, as can walking. 👩🍳Thank you so much for dropping by and please like, share and subscribe for more Videos and recipes around the Globe and Eating and Hiking as Medicine on my YOUTUBE CHANNEL.——-Dolly here