SEAFOODS AND VEGETABLES

HIPON 🍤 at GULAY | SHRIMP 🍤 and VEGETABLE

#mealprepforfamily #lockdownday39 #covid19

👩‍🍳Cooking doesn’t have to be complicated, simple recipes for every day can be prepared quickly and tasty with basic knowledge. Few, fresh ingredients can be combined in no time at all. Simple recipes already assume that only a few ingredients have to be processed – because the more different foods are hidden in the recipe, the longer you have to deal with different challenging steps. And not only that, the mountain with cookware to be washed also grows quickly with many ingredients.

Shrimp 🍤 and vegetable

YOU NEED…….

2tbsp Vegetable Oil

1pc Red Onion

2pcs small Carrot

2pcs Potato

1pc Zucchini

a handful Scallions

250g Shrimp 🍤

100g Wide Bean

3tbsps Oyster Sauce

400ml Vegetable broth

HOW TO…….

PASTA AND PIZZA

🇪🇺SPELT PIZZA 🍕

#pizzaprepforfamily #lockdownday25 # covid19

Pizza dough without yeast can be prepared very quickly. Pizza is certainly the most popular dish from Italy. The topped flatbread from Neapolitans cuisine began its triumphant march on the minus of the world in the early 19th century. Until now not only the young ones loves pizza but everybody a food power.

Spelt pizza

YOU NEED…….

FOR DOUGH:

400g Spelt Flour

250g Quark

7tbsps Olive oil

Pinch is Salt 🧂

15g Baking powder

2 Eggs 🥚FOR DAUCE:

Chopped Tomatoes 🍅 about 8 to 10pcs or in can 400ml

A handful dried Oregano 🌿 or chopped fresh ones

Salt and Pepper to tast

FOR TOPPINGS:

250g Grated Gouda Cheese 🧀 or any Cheese you prefer

Black Olives

Corn Kernels

Chili or Peperoni

Ham

HOW TO…….

BAKING AND DESSERT

🇵🇭UBE PALITAW with PURPLE YAM POWDER

#snackprepforfamily #lockdownday24 # covid19

During Lent season in the Philippines specially in the provinces, the so called „KAKANIN“ is very famous and usual seen by Filipino parties and celebrations. This serves not only as dessert but also for snacks or merienda. This is our snack, added purple yam powder and Ube flavor for a change and you know what, it turned out sooo… SUPER!

👩‍🍳FOR MORE SNACK RECIPES:⬇️ https://crazyhomecooking.wordpress.com/2012/01/17/merienda-kakanin-panghimagas-at-iba-pa/

Ube Palitaw

YOU NEED…….

Glutinous rice flour

Some water

Grated Coconut 🥥

White Sugar

Toasted Sesame Seeds , toasted without oil

HOW TO…….

LIFESTYLE

🌍🌏🌎DALGONA COFFEE (Whipped Coffee)

#dalgonacoffee #whippedcoffee # diycoffee #lockdownday21 #covid19

Everyone is whipping up here, me too.🤪 Dalgona Coffee the viral coffee which is cheap and cheers us in this pandemic time. You only need four ingredients namely instant coffee, hot water, sugar and cold milk. You can use whisk or hand mixer to beat the coffee and sugar until light and fluffy. It has been said originated from India, Macao and Pakistan. It has a silky taste along the bitter taste of coffee, for me. Have a try Folks!🤪

Dalgona or Whipped Coffee

YOU NEED…….

4tbsp Instant Coffee

4tbsp Hot Water

4tbsp Sugar

half a Glass of cold Milk 🥛

HOW TO…….

PASTA AND PIZZA

🇩🇪CABBAGE-SARDINES-PASTA

Pasta contains strong carbohydrates that keep us full for a long period of time. Thanks to diverse and uncomplicated combination options, it is one basis for many dishes, whether vegan with beans, mushrooms and vegetables or with different types of cheese, meat or fish. Here I cooked with spicy sardines from can and cabbage.

Cabbage and Sardines in Pasta

YOU NEED…….

half a Head Cabbage

250g Spaghetti

2 cans Spicy Ligo Sardines

some Salt

2tbsp Linseed oil

4 cloves Garlic

2pcs white Onion

150g Bacon

10g fresh Rosemary

some Water

HOW TO…….

FOOD

🇪🇺🇵🇭WHAT‘S ON THE TABLE

Throwback, some of my home food prepping during the time my cousin Gie and her son was with us. During their Europe vacation.

That was linner, the first meal I prepared for my cousin Gie and her son. Oven trout, salad, Sarma ( stuffed cabbage), and knuckle of pork (Stelze) and because we are Filipinos rice is a must!

Here again brekky with boiled Frankfurter, toast bread, strawberry in sour cream, coffee and tea. The time my cousin Gie and her son took their vacation in Vienna. Of course my doggy Mary and Riyad also on the picture.

My spaghetti requested by Noah, Gie’s son (cousin). Bolognese is the sauce I made for them with grana padano cheese plus salad and sliced apples. Someone requested for coffee and tea too.

Food memories brekky a la Pinoy (Filipino) too heavy never again! Imagine; fried rice, longganisa, fried tuyo, scrambled eggs, sunny side egg, and for dipping vinegar with chili spicy of course plus tea and coffee Jesus Christ! What unhealthy life style never again!

POULTRY

🇵🇭CHICKEN FEET SOUP 🥣

My recipe of chicken feet soup landed on the table for Sunday linner. When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan. All cuts of chicken are high in protein and many are low in fat.

Chicken feet soup

YOU NEED…….

1kg Chicken feet

4pcs Potatoes

2pcs Carrot

Ginger, peeled and sliced

1pc Onion, red

4 cloves Garlic

Pepper corn, crushed

3pcs Scallions

some Water

Fish sauce ( Patis)

HOW TO…….

TRAVEL

🇦🇹HALLSTATT, AUSTRIA

The first time we visited Hallstatt, Austria I think sometime in May 2018 with my daughter and followed in June of the same year with a friend from Barcelona and his sister who‘s living in Vienna too. World heritage. From the skywalk, Charnel house, salt mine, romantic lakes- a paradise for culture and nature lovers like us.

Jen‘s, my niece first snow experience with Lizette, hubby’s colleagues daughter. Coming from a tropical country like these two girls how do they feel seeing snow for the first time?

This video down here says it all.⬇️🤣

The ancient salt mine village, with a unique culture, a breath-taking mountain setting and with a lot of nature the world heritage region. The skywalk, Charnel house (Osuary), saltmine and the romantic lakes said to be paradise for nature lovers.

SEAFOODS AND VEGETABLES

🇵🇭SWISS CHARD in SOUR SOUP with SHRIMP

There are various types of Chard, Mangold or Heirloom beet. The one I‘m cooking today they call it Swiss Chard. The leaf is thinner compared to the last one I cooked as side dish for my Tuna steak if your are following my VLANG.😂

My shrimp 🍤 „Sinigang“ (sour soup) with Swiss chard

I really love eating this green leafy vegetable (chard or Mangold) What ever you like to named it. It’s because for one reason loaded of fiber and my decrease Insulin resistance and lower blood sugar. My diabetes awareness. Trying to include in my daily meal prepping.

YOU NEED…….

200g Swiss Chard

500g Shrimp

1 Onion

1 Tomato

Salt and Pepper to taste

1/2liter Water

1tbsp Knorr „Sinigang sa Sampaloc“ (Knorr Tamarind Mix) you can use lemon juice instead if you don’t have this.

HOW TO…….

FOOD, SEAFOODS AND VEGETABLES

🇵🇭“LASWA“-MY VERSION

Oh my nanay (mother) she cooks so good.😇 The reason why I love vegetables, I grew up with vegetable.😅 Now I live in europe, I cook this for at least twice a week. And today another version and tomorrow also another version of mine.🤣

My „LASWA“ with Crabs 🦀

What is „LASWA“? An Ilonggo native dish. My late mother is from NABAS, AKLAN a native Visaya or Bisaya. I learned this dish from her. When I was in elementary school she used to cook this three times in a week. But using variety of vegetable which she could get from her urban gardening in Mandaluyong City where we live by that time.

My „LASWA“ with „alamang“ (dried tiny shrimp 🦐) and leftover pork belly

YOU NEED…….

WITH CRABS 🦀

1pc Onion

1pc Tomato 🍅

3pcs small Eggplant 🍆

2pcs small Bitter Gourd (Ampalaya)

3pcs Crabs 🦀

6pcs. Okra

some Fish Sauce (Patis)

2pcs small Bottle Gourd (Patola)

a bunch of Camote Tops (Talbos ng Kamote)

Salt to taste

HOW TO…….

Here with dried tiny shrimp 🦐 (Alamang), squash (kalabasa), wide green beans and more okra which is good for diabetic. Here I added another type of bitter gourd (Ampalaya). And the tomatoes 🍅 kind of cherry tomato small ones. What I have in my refrigerator.🤣

My „LASWA“ with squash, wide green beans and dried tiny shrimp 🦐

YOU NEED…….

3pcs small Tomatoes

Scallions

Haft a Head of small Squash

1pc Bitter Gourd (Ampalaya)

100g Okra

100g wide Green Beans

a handful dried tiny Shrimp 🦐 (dried alamang)

some Salt to taste

HOW TO…….