FOOD, SEAFOODS AND VEGETABLES

🇵🇭HOW TO COOK FISHBALL-SHRIMP SOUP WITH CHINESE WIDE NOODLE 👩🏻‍🍳iCook

👩‍🍳The broth is made out of ginger, soy sauce, fish sauce (patis), and scallions. To adjust the taste I used salt. A quick and easy lunch or dinner. But for me, I always need a soup this gives me a satisfy or should I say it makes my meal complete. With homemade wide Chinese noodles, carrots, traditional fish balls, shrimp, and Yu Choy. It looks so basic but tastes good. Served with patties, mashed potato for me, and fried rice for hubby and juicing. Put the minced beef in a bowl with salt, pepper, herb salt, garlic granules, onion granules, and Tabasco and knead well, that was my patties made of. Happy prepping and Guten Appetit.

HOW TO…….

YOU NEED…….

150g Shrimp

150g Wide Chinese Noodle

200g Fish Ball

a handful Yu Choy

Ginger, pounded

3tbsps. Fish Sauce

3tbsps. Soy Sauce

700ml Water for soup

1 Carrot

som Salt to adjust the taste if needed

Scallions

HAPPY PREPPING AND GUTEN APPETIT!🤗

FOOD, LIFESTYLE, SEAFOODS AND VEGETABLES

🇵🇭HAPUNAN-DINNER-ABENDESSEN WITH MY HOME PREP MEAL

HOW TO…….

👩‍🍳The best time for dinner is between 5pm and 7pm. This gives the stomach and intestines enough time to digest the food they eat before the metabolism switches to sleep mode at night. The stress of the day is over, and the work is done. But in our case, if you are working from 11:30 before noontime until 10pm then you travel on the way home we need almost 30 minutes. Arrive at home almost half an hour before 11 pm then I have to cook for dinner. But luckily tonight I was already at around 6 pm so I have enough time to prepare our meal. So for tonight’s meal every Filipino, sinigang with Sea Bream and Shrimps, and fried squid. For dessert, I made a fruit cocktail with sour cream and grapes. Hubby is happy and of course my tummy too. I love the vegetables that it goes with this viand. happy prepping everyone.

YOU NEED…….

1 Sea Bream

2oog Shrimp

a bunch of Spinach

3 Chilis

1 Tomato

1 Onion

Scallions

2 pieces of eggplant, small

some Water

2 tbsps. Sinigang Seasoning

Salt to taste

FOR DESSERT:

1 can of Fruit Cocktail

a cup of Grapes

250g Sour Cream or more if you like

HAPPY PREPPING AND GUTEN APPETIT!

FOOD, SEAFOODS AND VEGETABLES

GINATANG TALONG AT PUSIT – EGGPLANT IN COCONUT MILK WITH SQUID 👩🏼‍🍳iCook

👩‍🍳Eggplant has many health benefits to offer. Good for diabetics may help cells do a better job of processing sugar just like me. And best of all low in calories and sodium and is a great source of dietary fiber. I often eat eggplant. Today I cooked it with squid and a bit spicy. This year we don’t have eggplant in our Terrace Urban garden, unlike last year. Check out my Playlist under:⬇️

TERRACE URBAN GARDENING/ FROM FARM TO THE TABLE

On YOUTUBE.

YOU NEED…….

About 6 pieces of Squid, cleaned

400ml Coconut Milk

4 pieces of Eggplant

some Olive Oil

3 pieces of Green Chillis, spicy or not spicy according to your preferences.

1 Onion, I used Red Onion

Ginger

4 cloves Garlic

some Salt

Fish Sauce or Patis

Chilli Flakes, optional

HOW TO…….

FOOD, LIFESTYLE, SEAFOODS AND VEGETABLES

🌏TEMPURA SARDINES FILLET & BROCCOLI FRIED RICE WITH CHICKEN THIGHS FILLET 👩🏻‍🍳iCook 

👩‍🍳With the fried rice with vegetables, only good things end up on the plate. Broccoli packs plenty of health benefits. while chicken thighs provide plenty of protein power. And thanks to provitamin A, carrots are good for our skin. It’s one meal you can’t ask for more.

Sardines fillet is breaded with Tempura and served with homemade Achara from my niece. Of course with rice, because we are Filipino. Achara is made from grated unripe Papaya originating from my country- the Philippines. This dish is often served as an accompaniment to fried or grilled foods, such as roast pork also to fish.

FOOD, SEAFOODS AND VEGETABLES

🇵🇭SEAFOODS VALENCIANA 👩🏻‍🍳iCook

👩‍🍳The yellowish rice of Iloilo because of turmeric powder has to reach Vienna today. Remember my late mother who is fun of cooking this dish during all saints day or in Tagalog But my version is totally different from “Pista ng Minatay”. But my version is totally different from her. I don’t add meat like a chicken. I love this just purely kind seafood added. The Ilonggo’s undying love for their famous glutinous rice dish is a complete meal actually. With carbohydrates, protein and vitamins & minerals in just one spoonful. How about you do you love Valenciana too, how is your version of this? Let me know in the comment section down here.

YOU NEED…….

NOTE: Recipe Yields 2 to 3 Persons

4 to 5 Boiled Eggs

250g Rice

1/2tbsp. Turmeric Powder

200g Shrimps

half a kilo Squid, a small one

300g Mussels

80g Raisins, dried

3pieces Frankfurter Sausage

some Scallions

half Yellow Bell Pepper

half Green Bell pepper

5 cloves Garlic

1 White Onion

a handful of Green Peas

some Olive Oil

Salt and Pepper

FOR SHRIMP-TOFU SOUP:

Scallions

Tofu, hard I used organic

100g Shrimps

1 Carrot

Inoki Mushroom

1 Sachet of Miso powder

Fish sauce (Patis)

Salt and Pepper

some Water

HOW TO…….

FOOD, LIFESTYLE, SEAFOODS AND VEGETABLES

🇵🇭DAING NA BANGUS (Milk Fish)- LUGAW (RicePorridge) WITH PORK LOIN IN UMAMI SAUCE & TOFU – SAUTEED CHAYOTE👩🏻‍🍳iCook

👩‍🍳”Kamayan na”, eating by hands no fork and spoon. Fried daing na Bangus, boiled okra and eggplant, spring onion and tomato, bagoong with chilli, and basmati rice. For breakfast, rice porridge (lugaw) topped with tofu and pork loin in umami sauce. Then my sauteed chayote with broccoli, carrot and ground meat, seasoned with mushroom sauce for lunch and dinner too. I love it, very Filipino. That’s all for today’s meal prepping at home.

TAGALOG: 👩‍🍳Pagkaing kinalakihan kung saan naging tao. Masarap at masustansiya rin na nakakapagbigay tulong sa ating kalusugan. Huwag lamang sobrahan gaya ng bagoong. Maalat na hindi maganda kung masobrahan nang kain. Dahil sa alta presyon o mataas na blood pressure ganon din sa puso. Bawat bagay na sobra ay hindi maganda sa kalusugan. Ah! basta masarap lahat ito. Nakaka miss kumain nang ganito lalo na kapag sa ibayong dagat ka naninirahan tulad ko. Salamat at kahit papaano ay may mabibili o may pagkukunan kahit na dito sa Vienna na kung saan ako ay naninirahan mahigit tatlong dekada na. Maraming salamat sa biyaya panginoon naming mapagmahal.

SEAFOODS AND VEGETABLES

KINAMATISANG ISDA-FRESH FISH WITH TOMATOES & BABY SPINACH👩🏻‍🍳iCook

👩‍🍳Sariwang isda na aking nabili sa Turkey Shop. Hindi gaanong kaliitan pero malasa na nilaokan ng Baby spinach at Scallions. I have been cooking Kinamatisang isda for many of our meals and I can’t get enough of it. The soup base is yummy and has the right taste of tomato 🍅 in it for a bit of sour flavour, coupled with a mild bite. Then I added baby spinach you just need to watch out for the fishbones because it is a bit smaller fish. Happy prepping & Guten Appetit.😋

FOOD, MEAT AND VEGETABLES, SEAFOODS AND VEGETABLES

🇵🇭MEAL PREP TODAY: PRITONG PUSIT (Fried Squid)-CHICKEN SOUP FOR LUNCH & SPICY MISWA SOUP-FRIED FISH STICKS- DINNER 👩🏻‍🍳iCook

👩‍🍳Today’s simple meal prepping is just what is on hand at home. For lunch chicken soup with vegetables and fried squid. For dinner spicy Misua soup and fried fish sticks. Thank you so much for taking the time to check my blog out. Happy Sunday everyone out there in Europe and all over the world.🤗— Dolly here

FOOD, SEAFOODS AND VEGETABLES

🇵🇭FRIED SEA BREAM “SINIGANG” (Sour Soup) and VEGAN SAUSAGE FRIED RICE 👩🏻‍🍳iCook

👩‍🍳”Sinigang” is a Philippine soup or stew characterized by its sour flavour. My hubby and I, love “SINIGANG” (Sour soup) very much! No doubt if it is meat or fish. Especially in wintertime. I used to cook sinigang 4 times a week. We don’t get enough from it. Sea bream is one of my favourite fish here in Europe.

YOU NEED…….

1 Sea Bream

some Vegetable Oil for frying

som Water for the soup

1 Red Onion

1 Tomato

1 Eggplant, small

3 Green Chilis

a bunch of Romaine Lettuce

2tbsps. Knorr Sinigang Mix sa Sampalok (Tamarind)

FOR FRIED RICE:

Cold cooked rice

some Olive Oil

2 beaten Eggs

3cloves Garlic

1 Leek

Salt to taste

2pieces Vegan Sausages

HOW TO…….

FOOD, SEAFOODS AND VEGETABLES

🌏PEELED SPLIT YELLOW MUNG BEAN WITH SHRIMPS & TUNA FILLET (MONGGONG DILAW)

👩‍🍳Split mung beans are mung beans that have been stripped of their hull and then cleaned and split. They are small, yellow, and quick to cook like split yellow. Today I cooked it with tuna from a can, shrimps, green chilis and fresh spinach seasoned with mushrooms sauce. A bit soupy but I love it. Hubby as always got it with white rice. Over time it absorbed all the liquid and became thick. I think this is also good for soup. Will try next time like the Indian recipe. I also cook this white squid with green chilis also seasoned with mushroom sauce and a bit of salt. Today, I just had my smoothie with avocado and apple plus my Soya milk without sugar for breakfast. Happy Prepping!

YOU NEED…….

250g Yellow Mung Bean, split and peeled and boiled

250g spinach

250g Shrimps

some Olive Oil

1 Red Onion

4 cloves of Garlic, pounded

1 Tomato, small

Tuna fillet from the can without oil

4pieces of Green Chilis. not spicy

2tbsps. Mushroom Sauce

some salt to adjust the taste

FOR SQUID:

White Squid, I toast it with olive oil and one green chilli seasoned with paprika, salt and pepper.

FOR SMOOTHIE:

1 Avocado, two Apples and Soya Milk unsweetened.

HOW TO…….