FOOD

AVOCADO 🥑 CHIA-QUARK

„Eating as medicine“. 👩‍🍳Low-carb power breakfast with berries for today’s meal prepping video. An anti-inflammatory and superfood breakfast. The seeds not only fill you up, but they also provide plenty of energy for the day. They are among the foods richest in fibre and promote intestinal activity. Besides, their glycemic index is very low, and so they have a balancing effect on the blood sugar level. The ideal breakfast for diabetics and good for fatty liver!

My avocado 🥑 chia-quark brekky

YOU NEED…….

2tbsps Chia seeds

Some Milk 🥛 preferably Soy milk

1 whole Avocado 🥑 for two persons

Drizzle lemon 🍋 juice

6tbsps Quark, low fat

A handful Berries like strawberry 🍓 and Blueberry

1 Kiwi 🥝

HOW TO…….

FOOD

CHEESY HOTDOG QUESADILLAS

👩‍🍳Quesadillas are particularly easy to produce, very inexpensive, surprisingly filling and tasty. They only consist of tortillas with a melted cheese filling. Preferably mozzarella, cheddar and today I used gouda cheese. Hot dog that got in here is product from Philippines. It belong to national dishes from Central America like partly in Mexico. I said partly because this country lies mainly in North America proper and part of Mexico must be included in Central America.

My cheesy hotdog quesadillas

YOU NEED…….

1pc Big Hotdog, I use the one from Philippines

1pc Tortilla

2pieces Eggs

a Handful Cheddar Cheese

a Handful Gouda Cheese

2tbsp Olive oil

HOW TO…….

BEEF MEAT

BEEF FRANKFURTER-FLATBREAD-EGGS

👨‍🍳The difference between frankfurters and Vienna sausage is not Frankfurt. These are two different types of sausages. Worlds of food explains what the Frankfurter and Vienna sausages are all about and which came first. A frankfurter is a thin boiled sausage made from pure pork. But the muslim made frankfurter out of beef meat.And this usually we can get from Turkey shop also the flatbread. In contrast to the Frankfurter sausages, Vienna sausage consists of pork and beef. That’s what we had for brekky today.

Hubby’s Brekky

👨‍🍳Thank you so much for dropping by here, please don’t forget to like, share and subscribe for Recipes around the Globe and Eating as Medicine, on my YOUTUBE CHANNEL thank you.

HOW TO…….

FOOD

🇵🇭PORK „ADOBO“ FRIED RICE🍚

#mealprepforfamily #lockdownday15 #covid19

You asked what’s today’s brekky? Here it is, pork „ adobo“ fried rice. It was the left over from hubby’s pork belly „adobo“ the other day. Then, I cooked the fried rice, with lots of crushed garlic, and the rice was stirred in the pork adobo sauce and few fat meat and some salt for more taste. I serve it with sliced knuckle of pork meat. Of course because we are Filipino we love fried rice for breakfast.🤪 Thank you so much for dropping by here, for your likes , comments and subscriptions. Please visit my YOUTUBE Channel too.

Maybe you love more fried rice recipes, please check this out too:

https://crazyhomecooking.wordpress.com/2011/12/30/all-about-fried-rice/

„“Adobo“ fried rice with sliced knuckle of pork meat

YOU NEED…….

about 4cups of cold cooked rice

small bowl of left over pork adobo sauce

crushed Garlic 🧄 peeled

Vegetable oil

Salt 🧂 to taste

HOW TO…….

FOOD

🇩🇪TODAY‘s BREKKY SMOOTHIE with AVOCADO

Nothing is more important than a healthy start to the day! No matter whether sweet or savory, low or high carb this breakfast idea provides nutrients and vitamins. Smoothie is a good idea healthy, quick and easy to prepare. Good for high blood pressure, rheumatism and Ulcerative colitis too.

Smoothie with avocado, spinach and pear

YOU NEED…….

For 2 Persons

half Avocado

2pcs small Pear

50g Baby Spinach

1pc Orange Juice

1pc Lemon

1tbsp Linseed oil

HOW TO…….

FOOD, LIFESTYLE

🇵🇭🇪🇺HEALTHY COOKING MADE EASY

„Eating as Medicine.“ Started my day with Ginseng tea, help against fatigue and prevent cold. The root is proven tonic, which strengthens the immune system, and stimulates the metabolism makes the body generally more resistant to stress and other harmful influences. I drink this tea haft an hour before breakfast.

Smashed banana with yogurt and chia seed

Then had my brekky smashed banana with yogurt and chia seed. An hour after meal I drink turmeric tea, has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases such as the metabolic syndrome or cancer. Turmeric also has a strong antioxidant effect.

YOU NEED…….

2pcs Banana

2tbsp Chia seeds

250g Yogurt with 1% fat

Ashitaba tea

Drink Ashitaba tea, two hours after meal. Ashitaba has been claimed to be an anti-oxidant, anti- cancer and anti- diabetic agent.

Pak choi with Sardines and Apple

For lunch I just had Pak Choi with Sardines and Apple. No carb at all. After that had my Oolong tea specially in the afternoon. Oolong tea prevented fatty liver induced high fat diet.

YOU NEED…….

a bunch of Pak Choi

thumb-sized Ginger

5 cloves Garlic

half teaspoon Coconut oil

1can Mega Sardines

HOW TO…….

FOOD

🇪🇺🇵🇭WHAT‘S ON THE TABLE

Throwback, some of my home food prepping during the time my cousin Gie and her son was with us. During their Europe vacation.

That was linner, the first meal I prepared for my cousin Gie and her son. Oven trout, salad, Sarma ( stuffed cabbage), and knuckle of pork (Stelze) and because we are Filipinos rice is a must!

Here again brekky with boiled Frankfurter, toast bread, strawberry in sour cream, coffee and tea. The time my cousin Gie and her son took their vacation in Vienna. Of course my doggy Mary and Riyad also on the picture.

My spaghetti requested by Noah, Gie’s son (cousin). Bolognese is the sauce I made for them with grana padano cheese plus salad and sliced apples. Someone requested for coffee and tea too.

Food memories brekky a la Pinoy (Filipino) too heavy never again! Imagine; fried rice, longganisa, fried tuyo, scrambled eggs, sunny side egg, and for dipping vinegar with chili spicy of course plus tea and coffee Jesus Christ! What unhealthy life style never again!

FOOD

🇪🇺BREKKY: EGG | FISH BALLS | CORIANDER | PARSLEY | TOMATOE-ONION

This brekky was adapted from Saif’s prepping, my daughter‘s friend who‘s from India 🇮🇳 I just added fish balls for a twist. Yields 3 to 4 persons.

Brekky: egg, Fish Balls, toast bread with coriander, parsley, tomato and onion

YOU NEED…….

6 Eggs, beaten

4pcs. Toast bread

225g Fish balls

Coriander, a handful chopped

Parsley’s, a handful chopped

Salt

Vegetable oil

3pcs. Tomatoe, medium-sized

2pcs. Onion

Optional, Banana 🍌 sliced

HOW TO…….

ABOUT, FOOD

🇦🇹FOODIE DIARY

Sirloin steak in tomato sauce

Today’s cooking 👩‍🍳 experience at home 🏡 sirloin steak 🥩 in tomatoe 🍅 sauce served with boiled potatoes 🥔 lunch 🍴 time, let’s eat together people!🤗 September 16, 2019

Basket 🧺 of Berries

Somebody knocked on my door 🚪 when I opened it, I got this basket of berries from my bff 👯 Dana aka @ neutrongirl1 Thank you so much Bff. September 14, 2019
Lavish brekky today

Lavish vital brekky today on a gloomy 🙁 Monday morning 🌝 won‘t bring us down our energy. Vienna living.💚 September 9, 2019

Hubby’s Birthday

„Happy birthday Dada 🎉🎂🎈Cheers 🥂🍾 From good friends and true, from your own family, may good luck 🍀 go with you and happiness too!“

A very simple celebration 🎊 here wishing you great happiness and a joy that never ends.🤗😘 September 8, 2019

Happy Cooking 👩‍🍳

Guten Appetit!😋

ABOUT, LIFESTYLE

🇵🇭BREAKY BOWL🍚

My Tuesday’s #breakybowl🍛 fried brown rice 🍚 with meatloaf, beaten egg 🍳 sliced tomatoe 🍅 and pepper 🌶😋👍

IMG_0911
My #BREAKYBOWL – iCookiTravel

 

All from scratch (leftover) fried rice was cooked with onion, tomatoe 🍅 and meatloaf seasoned with salt. Happy 😊 Tuesday everyone, Guten Appetit!🤗