FOOD

SAVOY CABBAGE-VEGGIE MEAL

👩‍🍳The Shakshuka is a popular dish in Levantine cuisine. A truly versatile one at that, because the vegetable casserole doesn’t suit me with delicious savoy cabbage, pumpkin and cannellini beans or just white beans. do not care about seasonal circumstances. Fresh sage and oriental spices refine the refined veggie meal, with crispy garlic baguette. The veggie meal on this Sunday afternoon.

Savoy cabbage our Sunday veggie meal

1 small head Savoy Cabbage

1 small Hokkaido Pumpkin 🎃

2 pieces Baguette 🥖

some Vegetable Broth, about 1 and haft tbsps

15g fresh Sage

some chopped Parsley

A pack of Oriental Spices

2 Eggs 🥚

2tbsps Linseed oil

1 can Cannellini beans or just white beans

Salt and Pepper

3tbsps Minced Garlic 🧄

some Olive oil for Baguette 🥖

HOW TO…….

FOOD

🌎🌍🌏NO FLOUR BANANA 🍌 PANCAKE 🥞 with CINNAMON

#snackfor2 #lockdownday18 #covid19

Banana pancakes are easy, yummy and quick to prepare. Taste wonderfully juicy too. The best thing is that you can use overripe, brown bananas 🍌 for this pancakes 🥞 that most people don’t want to eat anymore. 🤪 I got this small bananas the other day from Lidl Supermarket seems nobody cares or want to eat it. These was the rest from my daughter’s smoothie which I also made for her.

No flour banana 🍌 pancake with cinnamon

YOU NEED…….

5 small Bananas or 2 big ones

some Butter

1tsp Baking powder

1tsp Cinnamon powder

3pcs small Eggs or 2 big ones

HOW TO…….

POULTRY

🇵🇭Hubby’s CRISPY CHICKEN BACK-BONES

#COVID_19 #lockdown #day4

„Life is always a changing process“. Staying at home is not a problem for both of us (hubby and I). He‘s always busy with something like; checking his car engine, arranging things in our cellar, cleaning the car, as well as keeping busy in the kitchen. And most of all movie marathon, yesterday almost the whole day watching old films online not NETFLIX. Me with my Vlog, Blog, my YOUTUBE channel, editing my meal prepping and travel videos, arranging my pantry, cleaning, assorting my books, and mostly in the afternoon I read books. There is always something that could keep me busy at home, I could imagine how is life for me when i‘m retired. Thank you for visiting me here please check out my YouTube channel too.

Hubby’s crispy chicken back-bones
PURE VEGGIES

🇦🇹ONE POT VEGETABLE

# COVID-19 #lockdownday3 #mealprep

This quick, easy and nutritious vegetable recipe credit to @gutekueche.at

One pot vegetable

I promised I‘ll give feedback after prepping, here it is the video will tell it all specially at the end all done for family of four. Really so good served with bread (not in video), I ate with my spelt bread. Another vegetable recipe added to my collection of #eatingasmedicine so yummy, again thumbs up and kudos to @gutekueche.at

YOU NEED…….

2tbsp Oil, I used Linseed oil as always

1pc Onion, I opted to red one for color

4 cloves Garlic

3pcs Carrot

2pc Chili Pepper

half a Head of small Celery

1pc Turnip Cabbage (Kohlrabi)

1tbsp Paprika Powder

half a Liter or more Vegetable broth

Salt and Pepper to taste

a handful chopped Parsley

2pcs Potatoes

HOW TO…….

SEAFOODS AND VEGETABLES

🇵🇭“LASWA“ with FEW SHRIMP (Vegetables with Few Shrimp)

Why few shrimp? Simply because „eating as medicine“ and „in moderation“. Do you believe that eating or nutrition can heal. And lots of vegetables ideal for healthy diet. He/She who suffer from chronic illness and want to do something themselves to make them feel better, the right nutrition offers great opportunities for this. The reason why for me preferably more vegetables than meat. Today‘s prepping is all about „LASWA“ (vegetables) in which I added few Shrimps just to give a little bit flavor of it.

„LASWA“ ( vegetables) with shrimp

There are so many version of this specially in Western Visayas region in the Philippines. Check out the other version I‘ve cooked before:

https://crazyhomecooking.wordpress.com/2019/11/11/laswa-my-version/

YOU NEED…….

250g Squash

1pc Eggplant

1pc Zucchini

a handful Lima beans

a handful Okra

2pcs small Sponge gourd

1pc Onion

1pc Tomato

some Water

Salt to taste

100g or 6pcs Shrimp

HOW TO…….

SEAFOODS AND VEGETABLES

🇵🇭MACKEREL COOKED a la SPANISH-STYLE SARDINES

Try to make your own Spanish style sardines using any fish according to your preference. Here I use fresh mackerel, super easy recipe without using pressure cooker. Just slow cooking covered with enough oil. Just to reduce the oil and get fish meat and bones to become tender without breaking into pieces. Thanks for dropping by here and please don’t forget to subscribe to my YouTube channel.

Mackerel cooked a la Spanish-Style Sardines

YOU NEED…….

500g fresh Mackerel

6 big cloves Garlic

1pc big Carrot

2tbsp Vinegar

some small Chili, spicy green, yellow and red

1tbsp Pepper corns

some Salt

1/2liter Olive oil

1cup sliced Pickled Cucumber

HOW TO…….

NOODLES

🇰🇷iCookiTravel‘s JAPCHAE

JAPCHAE is a sweet and savory stir-fried glass noodles with assorted vegetables. Here with Pak Choi, Chinese cabbage, carrots and sautéed minced beef with zucchini and mushroom. Seasoned with oyster sauce, soy sauce, and sesame seeds too. Topped with fried beaten egg. Most popular traditional celebration dish in Korean cuisine.

iCookiTravel‘s JAPCHAE

YOU NEED…….

500g Glass noodles

250g minced Beef

1pc Zucchini

200g Mushrooms

4tbsp Linseed oil

2pcs Pak Choi

1pc small Chinese cabbage

2tbsp Oyster sauce

3tbsps Soy sauce

4pcs Eggs

2tbsp Sesame seeds

1pc Onion

2pcs Carrots

Salt and Pepper

1tbsp Vegetable broth powder

2tbsp Erythritol (Alternative Sugar)

Note: zucchini, mushrooms and a dash of sesame seeds oil is added in sautéed minced beef.

HOW TO…….

FOOD, MEAT AND VEGETABLES

🇵🇭SPICY LONG GREEN BEANS (Spicy Sitaw)

Today’s meal prepping for the family, Spicy long green beans using Mama Sita’s BBQ marinade product from the Philippines. Simple but super yummy!

There are over one and hundred twenty different green bean varieties. They said a single cup can give adults more than fifteen percent of their daily vitamin A and C requirements and about four grams of dietary fiber.

Spicy long green beans

YOU NEED…….

250g Long Green beans (Sitaw)

60g Onioon

8g Garlic

10g Chili or Chili Pepper

12g Shrimp Paste (Bagoong)

500g minced Beef

30ml Mama Sita‘s BBQ Sauce or marinade

5tbsp Olive oil

HOW TO…….

FOOD

🇪🇺🇵🇭WHAT‘S ON THE TABLE

Throwback, some of my home food prepping during the time my cousin Gie and her son was with us. During their Europe vacation.

That was linner, the first meal I prepared for my cousin Gie and her son. Oven trout, salad, Sarma ( stuffed cabbage), and knuckle of pork (Stelze) and because we are Filipinos rice is a must!

Here again brekky with boiled Frankfurter, toast bread, strawberry in sour cream, coffee and tea. The time my cousin Gie and her son took their vacation in Vienna. Of course my doggy Mary and Riyad also on the picture.

My spaghetti requested by Noah, Gie’s son (cousin). Bolognese is the sauce I made for them with grana padano cheese plus salad and sliced apples. Someone requested for coffee and tea too.

Food memories brekky a la Pinoy (Filipino) too heavy never again! Imagine; fried rice, longganisa, fried tuyo, scrambled eggs, sunny side egg, and for dipping vinegar with chili spicy of course plus tea and coffee Jesus Christ! What unhealthy life style never again!

FOOD

🇦🇹CALF or VEAL GOULASH

Everyone likes to grab this delicious calf or veal goulash. Here is the great recipe for your love ones. Happy prepping and please don’t forget to subscribe.

Veal goulash

YOU NEED…….

1kg Veal or Calf meat

1big Onion

2tbsp Olive oil

a pinch of Salt and Pepper

2tbsp Paprika powder

2tbsp Tomato paste

1tsp Cumin

some Lemon skin

5 cloves Garlic

1tsp Marjoram

some Water just enough to cover meat and potatoes

4pcs Potatoes

1tsp Nutmeg

HOW TO…….