FOOD

🇵🇭PORK „ADOBO“ FRIED RICE🍚

#mealprepforfamily #lockdownday15 #covid19

You asked what’s today’s brekky? Here it is, pork „ adobo“ fried rice. It was the left over from hubby’s pork belly „adobo“ the other day. Then, I cooked the fried rice, with lots of crushed garlic, and the rice was stirred in the pork adobo sauce and few fat meat and some salt for more taste. I serve it with sliced knuckle of pork meat. Of course because we are Filipino we love fried rice for breakfast.🤪 Thank you so much for dropping by here, for your likes , comments and subscriptions. Please visit my YOUTUBE Channel too.

Maybe you love more fried rice recipes, please check this out too:

https://crazyhomecooking.wordpress.com/2011/12/30/all-about-fried-rice/

„“Adobo“ fried rice with sliced knuckle of pork meat

YOU NEED…….

about 4cups of cold cooked rice

small bowl of left over pork adobo sauce

crushed Garlic 🧄 peeled

Vegetable oil

Salt 🧂 to taste

HOW TO…….

FOOD

🇵🇭ROMAINE LETTUCE-PORK BELLY-SHRIMP in SOUR SOUP

Romaine lettuce is the usual use in salad like Caesar salad but like other lettuces may also be cooked. It can be braised or made into soup. Here added to pork belly and shrimp in sour soup.

Romaine lettuce in sour soup

YOU NEED…….

200g Pork belly

300g Shrimp

250g Romaine lettuce

1pc Onion

1pc Tomato

1/2 Liter Water

1tbsp Maggi Magic Sinigang with Gabi Mix

2tbsp Fish Sauce to taste

HOW TO…….

FOOD

🇪🇺🇵🇭WHAT‘S ON THE TABLE

Throwback, some of my home food prepping during the time my cousin Gie and her son was with us. During their Europe vacation.

That was linner, the first meal I prepared for my cousin Gie and her son. Oven trout, salad, Sarma ( stuffed cabbage), and knuckle of pork (Stelze) and because we are Filipinos rice is a must!

Here again brekky with boiled Frankfurter, toast bread, strawberry in sour cream, coffee and tea. The time my cousin Gie and her son took their vacation in Vienna. Of course my doggy Mary and Riyad also on the picture.

My spaghetti requested by Noah, Gie’s son (cousin). Bolognese is the sauce I made for them with grana padano cheese plus salad and sliced apples. Someone requested for coffee and tea too.

Food memories brekky a la Pinoy (Filipino) too heavy never again! Imagine; fried rice, longganisa, fried tuyo, scrambled eggs, sunny side egg, and for dipping vinegar with chili spicy of course plus tea and coffee Jesus Christ! What unhealthy life style never again!

ABOUT, LIFESTYLE

🇦🇹👩‍🍳iCookiTravel’s NOCHE BUENA PREPPING

👩‍🍳iCookiTravel‘s Noche Buena Prepping and gift giving with family, insert Ronald-Louis (son). Hope you guys had a very merry Christmas 🎄🎁 and wishing all the best for 2020. God bless us all. From my family to yours.🤗

SEAFOODS AND VEGETABLES

🇵🇭SWISS CHARD in SOUR SOUP with SHRIMP

There are various types of Chard, Mangold or Heirloom beet. The one I‘m cooking today they call it Swiss Chard. The leaf is thinner compared to the last one I cooked as side dish for my Tuna steak if your are following my VLANG.😂

My shrimp 🍤 „Sinigang“ (sour soup) with Swiss chard

I really love eating this green leafy vegetable (chard or Mangold) What ever you like to named it. It’s because for one reason loaded of fiber and my decrease Insulin resistance and lower blood sugar. My diabetes awareness. Trying to include in my daily meal prepping.

YOU NEED…….

200g Swiss Chard

500g Shrimp

1 Onion

1 Tomato

Salt and Pepper to taste

1/2liter Water

1tbsp Knorr „Sinigang sa Sampaloc“ (Knorr Tamarind Mix) you can use lemon juice instead if you don’t have this.

HOW TO…….

FOOD, SEAFOODS AND VEGETABLES

🇵🇭PAK CHOI 🥬 FRIED FISH FLAKES

Pak choi or Bok Choi as you know is rich in vitamin A and C also a good source of zinc. By this time of the year I hardly get it from the market as well as from local farmers. Next year again after winter.

My sautéed Pak Choi 🥬 with fried fish flakes served with curcuma brown rice 🍚

Quick and simple recipe for home prepping I just sautéed it with leftover fried fish flakes with lots of garlic and onion served with my curcuma brown rice.

YOU NEED…….

Bunch of Pak Choi 🥬

2tbsp Coconut 🥥 oil

4 cloves Garlic

1pc Onion

100ml Vegetable broth

Fish flakes, leftover fried fish

HOW TO…….

POULTRY

🇪🇺MY CHICKEN SKEWERS

This recipe inspires me a lot. The great composition of different flavors and the fresh lightness of this dish will let you be a fan, it is. Try this for sure you will love it.

My chicken skewers with honey 🍯 Paprika-lime-rice and zucchini

YOU NEED…….

1 Lime

2 cloves Garlic

10g Ginger

250g Chicken Breast

20g Honey🍯

40ml Soy Sauce

4pcs Wooden Skewers

1 Red Paprika

2 Scallions

150ml Hit Water

Some Vegetable Oil, I used Coconut 🥥 oil

Salt and Pepper

HOW TO…….

MEAT AND VEGETABLES

🇵🇭HOKKAIDO PUMPKIN-VINE SPINACH-SPONGE GOURD and MINCED BEEF

The tasty Hokkaido pumpkin with vine spinach (Alugbati), sponge gourd (Patola), and minced beef easy to digest. This great recipe is prepared in short period of time. It is the time of the year again,  pumpkin season lasts about three months and covers the months September, October and November. It depends upon the art or variant of pumpkins you have, different season at different times. Note, this recipe yields four persons .

My Hokkaido pumpkin with Alugbati ( vine spinach), Patola ( bottle gourd), and minced beef

YOU NEED…….

** 1whole Hokkaido Pumpkin cut into cubes

** 3pcs. small-sized Sponge Gourd (Patola)

** 4 cloves Garlic, crushed peeled and cut into small pieces

** 1 Red Onion

** 1 Tomato

** a bunch of Vine Spinach (Alugbati)

** Fish sauce (Patis)

** some Salt to adjust the taste

** 100ml Vegetable broth

** Coconut 🥥 Oil

HOW TO…….

 https://youtu.be/JPXs98XsejQ

POULTRY

🇨🇳CHICKEN BREAST-BELL PEPPER SWEET and SOUR

Today, a true classic from Chinese cuisine comes on our plate. Chicken sweet sour high in protein, sesame seeds, unsaturated fatty acids and valuable ingredients like selenium, iron and potassium. Taste it preferably with chopsticks 🥢 or table knife and fork 🍴🤣 Served with Jasmine rice 🍚 so with vegetable like Chinese cabbage 🥬 carrot 🥕 bell pepper and scallions topped with sesame seeds. Yum!😋

YOU NEED…….

250g Chicken breast

8g Potato starch

4g Vegetable broth

2pc Scallions

1pc Onion

1pc Red Bell Pepper

40ml Ketchup

12ml Wine Vinegar

30ml Soy sauce

10g Sesame seeds

200ml Water

1/2tbsp Brown Sugar

300ml Water for Vegetable Broth

some Olive oil

Salt and Pepper

HOW TO…….

FOOD, SEAFOODS AND VEGETABLES

🇵🇭“LASWA“-MY VERSION

Oh my nanay (mother) she cooks so good.😇 The reason why I love vegetables, I grew up with vegetable.😅 Now I live in europe, I cook this for at least twice a week. And today another version and tomorrow also another version of mine.🤣

My „LASWA“ with Crabs 🦀

What is „LASWA“? An Ilonggo native dish. My late mother is from NABAS, AKLAN a native Visaya or Bisaya. I learned this dish from her. When I was in elementary school she used to cook this three times in a week. But using variety of vegetable which she could get from her urban gardening in Mandaluyong City where we live by that time.

My „LASWA“ with „alamang“ (dried tiny shrimp 🦐) and leftover pork belly

YOU NEED…….

WITH CRABS 🦀

1pc Onion

1pc Tomato 🍅

3pcs small Eggplant 🍆

2pcs small Bitter Gourd (Ampalaya)

3pcs Crabs 🦀

6pcs. Okra

some Fish Sauce (Patis)

2pcs small Bottle Gourd (Patola)

a bunch of Camote Tops (Talbos ng Kamote)

Salt to taste

HOW TO…….

Here with dried tiny shrimp 🦐 (Alamang), squash (kalabasa), wide green beans and more okra which is good for diabetic. Here I added another type of bitter gourd (Ampalaya). And the tomatoes 🍅 kind of cherry tomato small ones. What I have in my refrigerator.🤣

My „LASWA“ with squash, wide green beans and dried tiny shrimp 🦐

YOU NEED…….

3pcs small Tomatoes

Scallions

Haft a Head of small Squash

1pc Bitter Gourd (Ampalaya)

100g Okra

100g wide Green Beans

a handful dried tiny Shrimp 🦐 (dried alamang)

some Salt to taste

HOW TO…….