👩‍🍳This dish works well with both brown or white rice. This colorful beet fried rice is made by stir-frying diced beets with garlic and at the end I added scallions seasoned with just salt. Served with yogurt my hubby eat with tomato, fried eggplant, romaine lettuce, and smoked trout. Beetroot contains nitrates, which dilate blood vessels and thus lower blood pressure. 👩‍🍳Thank you so much for dropping by please don’t forget to like, share and subscribe for more Recipes around the Globe and Eating as Medicine on my YOUTUBE CHANNEL.

Beetroot fried rice topped with yogurt


about 2 cups of cold cooked rice

2tbsp Linseed oil

1 small Beetroot, boiled cut into small cubes

2pc Scallions, cut into rings

5 cloves Garlic, peeled and chopped

Salt to taste

250g Yogurt



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