FOOD

🇵🇭KULITIS-KALUNAY-SPLEEN AMARANTH in MUNG BEAN / 🇻🇳VIETNAMESE PHO a la -👩🏻‍🍳CookiTravel-Dolly

Vietnamese PHO a la iCookiTravel

Picture above is the second video all about Vietnamese PHO a la iCookiTravel. For more Kalunay or Kulitis (Spleen Amaranth) Recipes please check this out:⬇️⬇️⬇️

👩‍🍳“KALUNAY or KULITIS” On the nutritional value of indigenous vegetables, the study shows that these contain varying amounts of protein, fibre, carbohydrates, vitamins and minerals. Do you know that? Kalunay is usually used, or cook as a veggie along with other vegetables on a Philippine Ilokano recipe called denengdeng where vegetables are mixed together. And here is my version of Vietnamese Pho similar to french spicy Pot-au-feu Flavor Noodle Soup. Premium blend of beef flavour and hearty soup in the convenience of a cup Enhanced with real mushrooms, green onion, and chilli peppers No MSG added.

YOU NEED…….

Kalunay or Kulitis (Spleen Amaranth), I got it for free and from that harvest 2 times cooking

250g Mung Beans or Monggo, boiled

200g Pork Belly

1 Eggplant

Garlic

Red Onion

1 inch Ginger

1tsp. Turmeric Powder

2tbsps. Shrimps Paste

Chili or Chili Flakes

some Water to cook

some Salt to adjust the taste

FOR VIETNAMESE PHO a la iCookiTravel:

500g Beef Bones

1 bunch of Chinese Cabage

2 Carrots

1 whole head Broccoli

200g Rice Noodles

1 Red Inon

2 inch Ginger

1 Cinnamon Stick

some Parsley Stem

some Coriander or Wansoy

1 Pouch of Vietnamese Spice Paste for Pho Noodle Soup, spicy

some Water to cook

Chili Sauce

3tbsps. Fish Sauce or Patis in Tagalog

some Scallions and Chive

HOW TO…….

FOOD

CAULIFLOWER SOUP with SMOKED TROUT

👩‍🍳It‘s time again for a really delicious soup! You don’t want to say no to all of the harvested cauliflower cream soup, which is refined with cream fresh and nutmeg and served with delicious smoked trout fillet? Just! Good for cold weather like today. Served with spelt bread.

My cauliflower soup with smoked trout

YOU NEED…….

1 head Cauliflower

Scallions

1 Onion 🧅

some Vegetable Broth

1 pack Smoked Trout

1 Cup Cream Fraiche

some Nutmeg

Salt 🧂 and Pepper

Olive Oil

HOW TO…….

BEEF MEAT, NOODLES

KOMATSUNA PREPPING

👩‍🍳KOMATSUNA is a leafy vegetable of the same type as the turnip. Komatsuna is grown commercially in Japan and Taiwan. The name comes from the Japanese and means “small pine tree vegetables”. In a fully grown plant, the leaves are dark green with narrow light green stems. The plant is mostly grown in spring and autumn since it cannot endure extreme heat or extreme cold for a long time. It is usually stir-fried, pickled, cooked and used as a soup vegetable as what I did here I added to my soup noodles or freshly processed in salads. Komatsuna is a rich source of calcium. Komatsuna is used as a forage plant in some Asian countries. The leaves of the Komatsuna plant can be eaten at any stage of growth. Thank you so much for taking the time to watch my video.

Komatsuna recipe

YOU NEED…….

250g Minced Beef

One bundle of Komatsuna

2tbsp any Vegetable Oil

1pc Carrot 🥕

1 Liter Vegetable broth

100g Seaweed

120g Cornstarch Noodle 🍜

3pcs Scallions

a handful chopped Cilantro

HOW TO…….

POULTRY

VIKTOR ADLER MARKET | CHICKEN FEET and VEGGIES

👩‍🍳Every Saturday I used to buy fresh vegetables from the farmers in Viktor-Adler Market at 10 district of Vienna near us. Besides, that you have the opportunity to visit the farmer’s market during the weekend where you can find fresh fruit and vegetables, wine and other products offered by the local farmers. Here I got some fresh Chilis, Carrot, Cabbage, Asparagus, Parsley, Potatoes, Onion Scallions and Chicken feet for only 2 euros per Kilo. The stands here is a large extent in the hands of Austrian distributor, but also Greek, Indian, and especially Turkish businessmen as well as Chinese can find the be find here the entire market in the wonderful aroma of fresh goods. The market named after the Austrian politician, name Victor Adler (June 24, 1852, Prague – November 11, 1918) was an Austrian Social Democratic leader.

Chicken feet are eaten in many countries. My hubby‘s auntie she usually cook chicken feet in their soup with lots of vegetables. In the Philippines all about Chicken can be eaten like liver, intestines, or goblet and feet. For some people maybe considered fear factor food chicken feet but not for others just like us. Here in Europe you could buy it almost everywhere. Fresh or frozen. But this one we got at Viktor Adler Market today. They said it is naturally rich in collagen, which is beneficial for looking youthful so I have to cook this regularly.🤪

Chicken feet and vegetables

YOU NEED…….

1kg Chicken feet

1 whole Cabbage

5pcs small Carrots

2pcs Scallions

3pcs Potatoes

3pcs Chilis Green not spicy

Ginger

Red onion

HOW TO…….

FOOD

CELERY-LEEK SUNDAY SOUP 🥣

#eatingasmedicine #sundaysoupprep #lockdownday35 #covid19

The celery soup that you can use your magic ritual up for your loved ones. With this tasty and heavenly creamy recipe that for sure you will love it as much as I do. It can be a simple and delicious starter. Yields for 8 persons.

Celery-leek soup by 👩‍🍳iCookiTravel

YOU NEED…….

2pcs Celery

3pcs Potato 🥔

1 big Onion 🧅

1pc Leek

1 Liter Vegetable broth

1tbsp of Vinegar

1 pinch of Nutmeg

2tbsp Linseed oil

1 pinch of Sugar

Salt and Pepper

2 cups of 1% fat Cooking cream

HOW TO…….

FOOD

🇲🇦ORIENTAL CHICKPEAS SOUP

#eatingasmedicine #lockdownday14 #covid19

This recipe good for high blood pressure, diabetes and fatty liver. Low-fat dairy products like yogurt in veggie soup are super healthy for menopausal women because they provide plenty of calcium and thus help to fight against natural aging and breakdown process of our bone structure. Combined with vitamin C in lemon makes easier for metabolism to absorb calcium.

Oriental chickpeas soup

YOU NEED…….

150g Chickpeas ( in can)

300g or 2pcs small Zucchini

1pc big Onion 🧅

2 cloves Garlic 🧄

2tbsp Linseed oil or any vegetable oil

1tsp Cumin

600 ml Vegetable broth

1tsp Turmeric

Lemon 🍋 juice

1pc Egg 🥚

200g of 0,1% Yogurt, low-fat

HOW TO…….

FOOD

🇦🇹BROCCOLI 🥦 SOUP

#sundaysoup #lockdownday7 #covid19

Another way of prepping broccoli soup. Not too creamy compared to what I cooked for our Noche Buena year 2012. See link down here:⬇️

https://crazyhomecooking.wordpress.com/2012/12/26/noche-buena-2012/

Broccoli soup

Soups are always welcome. This soup recipe warms our body and gives strength so why not give a try. Vegetables my life saver, since I’m diabetic with fatty liver and hypertension. And recently I‘ve been enjoying cooking all these stuff the simple taste with only few ingredients seasoned with herbs. For my family I cook separately recipe which I am sharing with all of you everyday all over the world. Thank you so much for dropping by here. Please check out my YOUTUBE Channel.

YOU NEED…….

1 whole head Broccoli

1pc Red Onion

2 cloves Garlic

2tbsp Linseed oil or any vegetable oil

some Chili flakes (optional)

10ml with 1% fat Cooking cream (optional)

half a Liter Vegetable broth

Salt to taste

HOW TO…….

FOOD, NOODLES

🇻🇳BEEF MEAT SOUP

#COVID19 #lockdownday1 #mealprepforfamily

Because of COVID-19 lockdown, everybody are at home. So devastating what’s happening now all over the world and sometimes I feel like paranoid with all these things on social media and news. Luckily option is here if I‘m busy in my kitchen, my happy place resetting my mind and mood into positivity or optimistic. Well, still in my kitchen the whole family will enjoy a hearty beef meat soup. With this recipe you round off your first lock down day lunch or dinner perfectly. Served with rice noodle, lots of garlic and chili. Yum!

Beef meat soup with rice noodle

YOU NEED…….

550g Beef meat for soup

Carrot

Celery

Parsley

Pepper corns

Salt

Water, good enough how much soup you make

Leek

Parsley Stem

1pc Red Onion

1pc White Onion

10g Ginger

1pc whole head Garlic

some Oil, for toasting Garlic

3pcs Scallions

1pc Chili

HOW TO…….

SEAFOODS AND VEGETABLES

🇵🇭HUBBY‘s SOUP PREPPING

Looking for an easy soup?
Take it away from my hubby‘s idea without having to buy a bunch of ingredients you rarely use for everyday cooking. These vegetables I always have in our refrigerator freshly bought from Supermarket. As you all know Sunday is soup day for us. Today vegetables with shrimp seasoned with just salt landed on the table. Thank you for dropping by here and please don’t forget to subscribe to my YouTube channel.

Vegetable-Shrimp Soup

YOU NEED…….

1liter Water

half a Head Cabbage

1pc Carrot

1pc Zucchini

3pcs Scallions

Some Salt to taste

150g Shrimps

HOW TO…….

FOOD, NOODLES

🇪🇺VEGETABLE and TURKEY PATTIES with NOODLE

As I always said,

Throwing away food isn’t just a ways of money it is downright shame. How many of the worlds people don’t have enough to eat?……. Just like in the Philippines

So what is this all about?

Vegetable and turkey patties with noodle

It is about yesterday’s leftover turkey patties. Now I cook it with zucchini and carrot added rice vermicelli (noodle) also chopped parsley turned into fresh dish. So happy and I Love leftovers because you can turn it into other dish and zero waste. There’s a lot of endless ideas for reinventing leftovers. Wether it is a soup, frying, or even mix it with vegetables.

YOU NEED…….

Leftovers Turkey patties (sliced)

40g Rice Vermicelli (Misua)

2pcs. Zucchini

2pcs. Carrot

2tbsp Linseed oil

1/2 Liter Vegetable broth

some Salt

Chopped Parsley

5 cloves Garlic

1pc Onion

HOW TO…….