FOOD, SEAFOODS AND VEGETABLES

🇵🇭HOW TO COOK FISHBALL-SHRIMP SOUP WITH CHINESE WIDE NOODLE 👩🏻‍🍳iCook

👩‍🍳The broth is made out of ginger, soy sauce, fish sauce (patis), and scallions. To adjust the taste I used salt. A quick and easy lunch or dinner. But for me, I always need a soup this gives me a satisfy or should I say it makes my meal complete. With homemade wide Chinese noodles, carrots, traditional fish balls, shrimp, and Yu Choy. It looks so basic but tastes good. Served with patties, mashed potato for me, and fried rice for hubby and juicing. Put the minced beef in a bowl with salt, pepper, herb salt, garlic granules, onion granules, and Tabasco and knead well, that was my patties made of. Happy prepping and Guten Appetit.

HOW TO…….

YOU NEED…….

150g Shrimp

150g Wide Chinese Noodle

200g Fish Ball

a handful Yu Choy

Ginger, pounded

3tbsps. Fish Sauce

3tbsps. Soy Sauce

700ml Water for soup

1 Carrot

som Salt to adjust the taste if needed

Scallions

HAPPY PREPPING AND GUTEN APPETIT!🤗

FOOD, LIFESTYLE, SEAFOODS AND VEGETABLES

🇵🇭HAPUNAN-DINNER-ABENDESSEN WITH MY HOME PREP MEAL

HOW TO…….

👩‍🍳The best time for dinner is between 5pm and 7pm. This gives the stomach and intestines enough time to digest the food they eat before the metabolism switches to sleep mode at night. The stress of the day is over, and the work is done. But in our case, if you are working from 11:30 before noontime until 10pm then you travel on the way home we need almost 30 minutes. Arrive at home almost half an hour before 11 pm then I have to cook for dinner. But luckily tonight I was already at around 6 pm so I have enough time to prepare our meal. So for tonight’s meal every Filipino, sinigang with Sea Bream and Shrimps, and fried squid. For dessert, I made a fruit cocktail with sour cream and grapes. Hubby is happy and of course my tummy too. I love the vegetables that it goes with this viand. happy prepping everyone.

YOU NEED…….

1 Sea Bream

2oog Shrimp

a bunch of Spinach

3 Chilis

1 Tomato

1 Onion

Scallions

2 pieces of eggplant, small

some Water

2 tbsps. Sinigang Seasoning

Salt to taste

FOR DESSERT:

1 can of Fruit Cocktail

a cup of Grapes

250g Sour Cream or more if you like

HAPPY PREPPING AND GUTEN APPETIT!

FOOD, MEAT AND VEGETABLES, NOODLES

🌏MALUNGGAY NOODLE SOUP AT HAM -MORINGA NOODLE SOUP WITH HAM 👩🏻‍🍳iCook

👩‍🍳Because of curiosity, my first time to try this moringa noodle which I got from Himalayan Shop. Cooked in a soup and topped with sliced ham which I boiled in Orange juice from a Tetra pack. Served with half boiled egg and with vegetables too. Never stop me to experiment with different food fusions. Discovering a lot of new ingredients (for me) from the market, but prepared using flavours inherent to another culture is the considered form of fusion cuisine just like this. Do you agree with me, please comment down below and thank you.

YOU NEED…….

FOR BROTH:

100g Chicken Bones

some Water

some Celery Stem only

Bay Leaves

Thumb-size Ginger

1 Onion

some Pepper Corns

Salt for seasoning

THE RECIPE YIELDS FOR TW PERSONS:

2 Eggs, boiled

1 Chinese Cabbage/ Napa Cabbage

some Scallions

Snow peas, a handful

some Coriander/ Wansoy

1 Tetra pack of Orange Juice

250g Ham

Salt to adjust the taste

HOW TO…….

FOOD, MEAT AND VEGETABLES

TODAY’s MEAL PREPPING AT HOME 👩🏻‍🍳iCook

👩‍🍳Vegetable recipes include countless dishes and dishes – they all have one thing in common if prepared ideally they are rich in vitamins and, above all, healthy. Today’s meal prepping vegetables with mushrooms from the forest. I added shrimps seasoned with anchovy sauce. The soup broth that I cooked today is from ribs bones infused with vegetables and the rest of my mushrooms from the forest. We also got some fruits. What a meal prepping time that I enjoyed in my kitchen. As always one of my happy places in this world.

FOOD

🇵🇭KULITIS-KALUNAY-SPLEEN AMARANTH in MUNG BEAN / 🇻🇳VIETNAMESE PHO a la -👩🏻‍🍳CookiTravel-Dolly

Vietnamese PHO a la iCookiTravel

Picture above is the second video all about Vietnamese PHO a la iCookiTravel. For more Kalunay or Kulitis (Spleen Amaranth) Recipes please check this out:⬇️⬇️⬇️

👩‍🍳“KALUNAY or KULITIS” On the nutritional value of indigenous vegetables, the study shows that these contain varying amounts of protein, fibre, carbohydrates, vitamins and minerals. Do you know that? Kalunay is usually used, or cook as a veggie along with other vegetables on a Philippine Ilokano recipe called denengdeng where vegetables are mixed together. And here is my version of Vietnamese Pho similar to french spicy Pot-au-feu Flavor Noodle Soup. Premium blend of beef flavour and hearty soup in the convenience of a cup Enhanced with real mushrooms, green onion, and chilli peppers No MSG added.

YOU NEED…….

Kalunay or Kulitis (Spleen Amaranth), I got it for free and from that harvest 2 times cooking

250g Mung Beans or Monggo, boiled

200g Pork Belly

1 Eggplant

Garlic

Red Onion

1 inch Ginger

1tsp. Turmeric Powder

2tbsps. Shrimps Paste

Chili or Chili Flakes

some Water to cook

some Salt to adjust the taste

FOR VIETNAMESE PHO a la iCookiTravel:

500g Beef Bones

1 bunch of Chinese Cabage

2 Carrots

1 whole head Broccoli

200g Rice Noodles

1 Red Inon

2 inch Ginger

1 Cinnamon Stick

some Parsley Stem

some Coriander or Wansoy

1 Pouch of Vietnamese Spice Paste for Pho Noodle Soup, spicy

some Water to cook

Chili Sauce

3tbsps. Fish Sauce or Patis in Tagalog

some Scallions and Chive

HOW TO…….

FOOD

CAULIFLOWER SOUP with SMOKED TROUT

👩‍🍳It‘s time again for a really delicious soup! You don’t want to say no to all of the harvested cauliflower cream soup, which is refined with cream fresh and nutmeg and served with delicious smoked trout fillet? Just! Good for cold weather like today. Served with spelt bread.

My cauliflower soup with smoked trout

YOU NEED…….

1 head Cauliflower

Scallions

1 Onion 🧅

some Vegetable Broth

1 pack Smoked Trout

1 Cup Cream Fraiche

some Nutmeg

Salt 🧂 and Pepper

Olive Oil

HOW TO…….

BEEF MEAT, NOODLES

KOMATSUNA PREPPING

👩‍🍳KOMATSUNA is a leafy vegetable of the same type as the turnip. Komatsuna is grown commercially in Japan and Taiwan. The name comes from the Japanese and means “small pine tree vegetables”. In a fully grown plant, the leaves are dark green with narrow light green stems. The plant is mostly grown in spring and autumn since it cannot endure extreme heat or extreme cold for a long time. It is usually stir-fried, pickled, cooked and used as a soup vegetable as what I did here I added to my soup noodles or freshly processed in salads. Komatsuna is a rich source of calcium. Komatsuna is used as a forage plant in some Asian countries. The leaves of the Komatsuna plant can be eaten at any stage of growth. Thank you so much for taking the time to watch my video.

Komatsuna recipe

YOU NEED…….

250g Minced Beef

One bundle of Komatsuna

2tbsp any Vegetable Oil

1pc Carrot 🥕

1 Liter Vegetable broth

100g Seaweed

120g Cornstarch Noodle 🍜

3pcs Scallions

a handful chopped Cilantro

HOW TO…….

POULTRY

VIKTOR ADLER MARKET | CHICKEN FEET and VEGGIES

👩‍🍳Every Saturday I used to buy fresh vegetables from the farmers in Viktor-Adler Market at 10 district of Vienna near us. Besides, that you have the opportunity to visit the farmer’s market during the weekend where you can find fresh fruit and vegetables, wine and other products offered by the local farmers. Here I got some fresh Chilis, Carrot, Cabbage, Asparagus, Parsley, Potatoes, Onion Scallions and Chicken feet for only 2 euros per Kilo. The stands here is a large extent in the hands of Austrian distributor, but also Greek, Indian, and especially Turkish businessmen as well as Chinese can find the be find here the entire market in the wonderful aroma of fresh goods. The market named after the Austrian politician, name Victor Adler (June 24, 1852, Prague – November 11, 1918) was an Austrian Social Democratic leader.

Chicken feet are eaten in many countries. My hubby‘s auntie she usually cook chicken feet in their soup with lots of vegetables. In the Philippines all about Chicken can be eaten like liver, intestines, or goblet and feet. For some people maybe considered fear factor food chicken feet but not for others just like us. Here in Europe you could buy it almost everywhere. Fresh or frozen. But this one we got at Viktor Adler Market today. They said it is naturally rich in collagen, which is beneficial for looking youthful so I have to cook this regularly.🤪

Chicken feet and vegetables

YOU NEED…….

1kg Chicken feet

1 whole Cabbage

5pcs small Carrots

2pcs Scallions

3pcs Potatoes

3pcs Chilis Green not spicy

Ginger

Red onion

HOW TO…….

FOOD

CELERY-LEEK SUNDAY SOUP 🥣

#eatingasmedicine #sundaysoupprep #lockdownday35 #covid19

The celery soup that you can use your magic ritual up for your loved ones. With this tasty and heavenly creamy recipe that for sure you will love it as much as I do. It can be a simple and delicious starter. Yields for 8 persons.

Celery-leek soup by 👩‍🍳iCookiTravel

YOU NEED…….

2pcs Celery

3pcs Potato 🥔

1 big Onion 🧅

1pc Leek

1 Liter Vegetable broth

1tbsp of Vinegar

1 pinch of Nutmeg

2tbsp Linseed oil

1 pinch of Sugar

Salt and Pepper

2 cups of 1% fat Cooking cream

HOW TO…….

FOOD

🇲🇦ORIENTAL CHICKPEAS SOUP

#eatingasmedicine #lockdownday14 #covid19

This recipe good for high blood pressure, diabetes and fatty liver. Low-fat dairy products like yogurt in veggie soup are super healthy for menopausal women because they provide plenty of calcium and thus help to fight against natural aging and breakdown process of our bone structure. Combined with vitamin C in lemon makes easier for metabolism to absorb calcium.

Oriental chickpeas soup

YOU NEED…….

150g Chickpeas ( in can)

300g or 2pcs small Zucchini

1pc big Onion 🧅

2 cloves Garlic 🧄

2tbsp Linseed oil or any vegetable oil

1tsp Cumin

600 ml Vegetable broth

1tsp Turmeric

Lemon 🍋 juice

1pc Egg 🥚

200g of 0,1% Yogurt, low-fat

HOW TO…….