LUNCH

👩‍🍳The vinegar helps to tenderize the spareribs. It may also improve the flavor but not soaking the ribs straight in vinegar too long. It can give the ribs an indulgent texture that keeps me coming back for more to eat. For color contrast, I added carrot and green chili. Turn out not a dry bit of sauce and the meat is tender and juicy. Hubby loves it. Fried trout is an additional viand for today because hubby is leaving for a vacation to the Philippines. So I’m not gonna cook for lunch whatever left will be for tonight’s dinner then.

YOU NEED…….

some Olive Oil or any vegetable oil

a thumb-sized Ginger

5 cloves Garlic

1 Carrot

1kg Spareribs

half a cup of Water

1 piece of Green Chili, spicy or not spicy

some Salt

1 pouch of Sweet and Sour Vinegar for Spareribs, sauce alla Chinese Provencial Cuisine

Scallions

FOR FRIED TROUT:

2 pieces Trout

Salt

a bit of Flour

vegetable Oil for frying

FOOD, MEAT AND VEGETABLES, SEAFOODS AND VEGETABLES

🇵🇭MEAL PREP TODAY: PRITONG PUSIT (Fried Squid)-CHICKEN SOUP FOR LUNCH & SPICY MISWA SOUP-FRIED FISH STICKS- DINNER 👩🏻‍🍳iCook

June 12, 2022 Dolly

👩‍🍳Today’s simple meal prepping is just what is on hand at home. For lunch chicken soup with vegetables and fried squid. For dinner spicy Misua soup and fried fish sticks. Thank you so much for taking the time to check my blog out. Happy Sunday everyone out there in Europe and all over the world.🤗— Dolly here

TRAVEL AND MORE

🇦🇹HARZBERG MOUNTAIN SHELTER AND KANGAROO FARM

June 16, 2021June 27, 2021 Dolly

👩‍🍳Welcome to refuge & kangaroo farm on the Harzberg in Bad Vöslau, right next to the jubilee tower that can be seen from afar, with a wonderful view! In addition to the cosy ambience of refuge and the great view over the Vienna basin from our terrace in the Hirter, the Beer garden is a high quality of food and drinks, creativity and above all, the constant care for the guest. Here we had our late lunch with our daughter and her friend so with our dogs.

PURE VEGGIES

TEMPEH and BASMATI RICE

October 15, 2020October 15, 2020 Dolly

Tempeh the Indonesian classic is very well known, especially for vegan and it is definitely worth getting to know the meat substitute, which is particularly rich in protein! Today, the product is no longer just made frozen fermented soybeans, but also from regionally growing organic lupins. A real discovery meal with green beans in a spicy coconut sauce, light basmati rice and a crispy salad served to my family today for them to try too. I got good feedback and added to our family preferences. You can try it also with this recipe.

YOU NEED…….

1 Pack of Green Beans

1 Cucumber 🥒

1 Carrot 🥕

1 Onion 🧅

2 cloves Garlic 🧄

1 piece fresh Galangan or Galgant

150g Basmati rice 🍚

1Pack of Tempeh

1 Pack of Ketjap Manis or Kecap Manis ( a Sweet soy sauce)

1tsp Sambal Oelek

250 ml Coconut 🥥 Milk

1tsp Sugar

some Olive oil

some Vinegar

half a Head of Red Onion

Salt and Pepper

HOW TO…….

NOODLES

🇵🇭PANCIT CANTON with HAM

April 15, 2020 Dolly

Ham on stir fried Pancit Canton not only taste delicious, the recipe quick and easy to prepare using Mama Sita’s Pancit Bihon mix. The stir fried noodles with vegetables such broccoli 🥦 snow peas and carrot 🥕 is a healthy lunch recipe for the whole family.

YOU NEED…….

400g Pancit Canton

400g Ham

2 Carrots 🥕

1 head Broccoli 🥦

250g Snow Peas

1 pack Mama Sita’s pansit Bihon mix

1 Onion 🧅

4 cloves Garlic 🧄

some Vegetable Oil

some Salt

HOW TO…….

FOOD

🇵🇭WE MISS „GG“ (Galunggong-Blackfin Scad)

April 10, 2020April 10, 2020 Dolly

#goodfridaymealprep #lockdownday26 # covid19

May Your Faith In The Good, Bring Peace To Your Heart, This Good Friday And Always.

Remembering my late „Nanay“ (mother) during Good Friday she cook GG (galunggong) with vegetable for us. And that will be for lunch and dinner. Sometimes by the next day leftovers will again added to camote tops (talbos ng kamote). Simple dish, amazing health benefits. We don’t get fresh galunggong in europe only frozen unlike in the Philippines. But still if we are craving for it we have this option.

YOU NEED…….

1kg Blackfin Scad/ Galunggong

Some Vegetable Oil for frying Blackfin Scad/ Galunggong

Onion

Ginger

Salt 🧂 for Blackfin Scad/ Galunggong

Bagoong Balayan Sauce for Vegetable

Vegetable broth

Squash/ Kalabasa

Eggplant 🍆 / Talong

Bitter gourd/ Ampalaya

Wide Bean

Okra

Sponge gourd/ Patola

Chili green not spicy

HOW TO…….

FOOD

🇪🇺🇵🇭WIDE BEAN & TOFU-FRIED BROWN RICE

April 3, 2020April 3, 2020 Dolly

#eatingasmedicine #lockdownday19 #covid19

I like wide bean very much. Preferably in a sweet and sour sauce or with bacon even as side dish for lamb meat. This hearty vegetable recipe is traditional and good. The wide green beans cooked with potatoes as simple as that served with my tofu-fried brown rice. Hope you‘ll like it as much as I do.😋

YOU NEED…….

250g Wide beans

4pcs Potatoes 🥔

1 Onion 🧅

2 cloves Garlic 🧄

2tbsp Linseed oil

150 ml Vegetable broth seasoned with salt

2tbsp chopped Dill, fresh or frozen

2 cups cooked cold brown rice or cooked a day before (leftovers)

2pcs Tofu

1tbs Oyster 🦪 sauce

1tbsp Soy sauce

3tbsps Rapeseed oil, for frying Tofu and fried rice

2pcs Scallions

2 cloves Garlic 🧄 for fried rice

HOW TO…….

PURE VEGGIES

🇦🇹ONE POT VEGETABLE

March 18, 2020April 3, 2020 Dolly

# COVID-19 #lockdownday3 #mealprep

This quick, easy and nutritious vegetable recipe credit to @gutekueche.at

I promised I‘ll give feedback after prepping, here it is the video will tell it all specially at the end all done for family of four. Really so good served with bread (not in video), I ate with my spelt bread. Another vegetable recipe added to my collection of #eatingasmedicine so yummy, again thumbs up and kudos to @gutekueche.at

YOU NEED…….

2tbsp Oil, I used Linseed oil as always

1pc Onion, I opted to red one for color

4 cloves Garlic

3pcs Carrot

2pc Chili Pepper

half a Head of small Celery

1pc Turnip Cabbage (Kohlrabi)

1tbsp Paprika Powder

half a Liter or more Vegetable broth

Salt and Pepper to taste

a handful chopped Parsley

2pcs Potatoes

HOW TO…….

FOOD, LIFESTYLE

🇵🇭🇪🇺HEALTHY COOKING MADE EASY

February 8, 2020March 27, 2020 Dolly

„Eating as Medicine.“ Started my day with Ginseng tea, help against fatigue and prevent cold. The root is proven tonic, which strengthens the immune system, and stimulates the metabolism makes the body generally more resistant to stress and other harmful influences. I drink this tea haft an hour before breakfast.

Then had my brekky smashed banana with yogurt and chia seed. An hour after meal I drink turmeric tea, has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases such as the metabolic syndrome or cancer. Turmeric also has a strong antioxidant effect.

YOU NEED…….

2pcs Banana

2tbsp Chia seeds

250g Yogurt with 1% fat

Drink Ashitaba tea, two hours after meal. Ashitaba has been claimed to be an anti-oxidant, anti- cancer and anti- diabetic agent.

For lunch I just had Pak Choi with Sardines and Apple. No carb at all. After that had my Oolong tea specially in the afternoon. Oolong tea prevented fatty liver induced high fat diet.

YOU NEED…….

a bunch of Pak Choi

thumb-sized Ginger

5 cloves Garlic

half teaspoon Coconut oil

1can Mega Sardines

HOW TO…….