👩🍳Welcome to refuge & kangaroo farm on the Harzberg in Bad Vöslau, right next to the jubilee tower that can be seen from afar, with a wonderful view! In addition to the cosy ambience of refuge and the great view over the Vienna basin from our terrace in the Hirter, the Beer garden is a high quality of food and drinks, creativity and above all, the constant care for the guest. Here we had our late lunch with our daughter and her friend so with our dogs.
Tempeh the Indonesian classic is very well known, especially for vegan and it is definitely worth getting to know the meat substitute, which is particularly rich in protein! Today, the product is no longer just made frozen fermented soybeans, but also from regionally growing organic lupins. A real discovery meal with green beans in a spicy coconut sauce, light basmati rice and a crispy salad served to my family today for them to try too. I got good feedback and added to our family preferences. You can try it also with this recipe.
1 Pack of Green Beans
1 Cucumber 🥒
1 Carrot 🥕
1 Onion 🧅
2 cloves Garlic 🧄
1 piece fresh Galangan or Galgant
150g Basmati rice 🍚
1Pack of Tempeh
1 Pack of Ketjap Manis or Kecap Manis ( a Sweet soy sauce)
1tsp Sambal Oelek
250 ml Coconut 🥥 Milk
some Olive oil
half a Head of Red Onion
Salt and Pepper
#mealprepforfamily #lockdownday39 #covid19
👩🍳Cooking doesn’t have to be complicated, simple recipes for every day can be prepared quickly and tasty with basic knowledge. Few, fresh ingredients can be combined in no time at all. Simple recipes already assume that only a few ingredients have to be processed – because the more different foods are hidden in the recipe, the longer you have to deal with different challenging steps. And not only that, the mountain with cookware to be washed also grows quickly with many ingredients.
2tbsp Vegetable Oil
1pc Red Onion
2pcs small Carrot
a handful Scallions
250g Shrimp 🍤
100g Wide Bean
3tbsps Oyster Sauce
400ml Vegetable broth
Ham on stir fried Pancit Canton not only taste delicious, the recipe quick and easy to prepare using Mama Sita’s Pancit Bihon mix. The stir fried noodles with vegetables such broccoli 🥦 snow peas and carrot 🥕 is a healthy lunch recipe for the whole family.
400g Pancit Canton
2 Carrots 🥕
1 head Broccoli 🥦
250g Snow Peas
1 pack Mama Sita’s pansit Bihon mix
1 Onion 🧅
4 cloves Garlic 🧄
some Vegetable Oil
#goodfridaymealprep #lockdownday26 # covid19
May Your Faith In The Good, Bring Peace To Your Heart, This Good Friday And Always.
Remembering my late „Nanay“ (mother) during Good Friday she cook GG (galunggong) with vegetable for us. And that will be for lunch and dinner. Sometimes by the next day leftovers will again added to camote tops (talbos ng kamote). Simple dish, amazing health benefits. We don’t get fresh galunggong in europe only frozen unlike in the Philippines. But still if we are craving for it we have this option.
1kg Blackfin Scad/ Galunggong
Some Vegetable Oil for frying Blackfin Scad/ Galunggong
Salt 🧂 for Blackfin Scad/ Galunggong
Bagoong Balayan Sauce for Vegetable
Eggplant 🍆 / Talong
Bitter gourd/ Ampalaya
Sponge gourd/ Patola
Chili green not spicy
#eatingasmedicine #lockdownday19 #covid19
I like wide bean very much. Preferably in a sweet and sour sauce or with bacon even as side dish for lamb meat. This hearty vegetable recipe is traditional and good. The wide green beans cooked with potatoes as simple as that served with my tofu-fried brown rice. Hope you‘ll like it as much as I do.😋
250g Wide beans
4pcs Potatoes 🥔
1 Onion 🧅
2 cloves Garlic 🧄
2tbsp Linseed oil
150 ml Vegetable broth seasoned with salt
2tbsp chopped Dill, fresh or frozen
2 cups cooked cold brown rice or cooked a day before (leftovers)
1tbs Oyster 🦪 sauce
1tbsp Soy sauce
3tbsps Rapeseed oil, for frying Tofu and fried rice
2 cloves Garlic 🧄 for fried rice
# COVID-19 #lockdownday3 #mealprep
This quick, easy and nutritious vegetable recipe credit to @gutekueche.at
I promised I‘ll give feedback after prepping, here it is the video will tell it all specially at the end all done for family of four. Really so good served with bread (not in video), I ate with my spelt bread. Another vegetable recipe added to my collection of #eatingasmedicine so yummy, again thumbs up and kudos to @gutekueche.at
2tbsp Oil, I used Linseed oil as always
1pc Onion, I opted to red one for color
4 cloves Garlic
2pc Chili Pepper
half a Head of small Celery
1pc Turnip Cabbage (Kohlrabi)
1tbsp Paprika Powder
half a Liter or more Vegetable broth
Salt and Pepper to taste
a handful chopped Parsley
„Eating as Medicine.“ Started my day with Ginseng tea, help against fatigue and prevent cold. The root is proven tonic, which strengthens the immune system, and stimulates the metabolism makes the body generally more resistant to stress and other harmful influences. I drink this tea haft an hour before breakfast.
Then had my brekky smashed banana with yogurt and chia seed. An hour after meal I drink turmeric tea, has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases such as the metabolic syndrome or cancer. Turmeric also has a strong antioxidant effect.
2tbsp Chia seeds
250g Yogurt with 1% fat
Drink Ashitaba tea, two hours after meal. Ashitaba has been claimed to be an anti-oxidant, anti- cancer and anti- diabetic agent.
For lunch I just had Pak Choi with Sardines and Apple. No carb at all. After that had my Oolong tea specially in the afternoon. Oolong tea prevented fatty liver induced high fat diet.
a bunch of Pak Choi
5 cloves Garlic
half teaspoon Coconut oil
1can Mega Sardines
Throwback, some of my home food prepping during the time my cousin Gie and her son was with us. During their Europe vacation.
That was linner, the first meal I prepared for my cousin Gie and her son. Oven trout, salad, Sarma ( stuffed cabbage), and knuckle of pork (Stelze) and because we are Filipinos rice is a must!
Here again brekky with boiled Frankfurter, toast bread, strawberry in sour cream, coffee and tea. The time my cousin Gie and her son took their vacation in Vienna. Of course my doggy Mary and Riyad also on the picture.
My spaghetti requested by Noah, Gie’s son (cousin). Bolognese is the sauce I made for them with grana padano cheese plus salad and sliced apples. Someone requested for coffee and tea too.
Food memories brekky a la Pinoy (Filipino) too heavy never again! Imagine; fried rice, longganisa, fried tuyo, scrambled eggs, sunny side egg, and for dipping vinegar with chili spicy of course plus tea and coffee Jesus Christ! What unhealthy life style never again!
If you‘ve been living with type 2 diabetes for a while, just like me our journey is unique because it starts fresh everyday. Why? Everyday freshly prepping. I use to plan my meal, what to cook day to day basis. Eat out is only an encentive or bonus.🤣 Mostly or preferably not salty and no fat, if ever use any vegetable oil. Therefore, pay attention to the quantity as well the quality of oil you can are using. This recipe a 30 minute kitchen prepping and diabete friendly. Recipe yields for two persons. Happy prepping and guten Appetit!😋🥕🥣
2pcs. Carrot 🥕
some thyme, fresh or dried
3tsp. Olive oil
Salt and Pepper to taste
400g Cod fish fillet
1tsp. Lemon 🍋 juice
3 stalks Scallions and some chopped Chive
You can replace cod fish fillet with any fish fillet according to your preference, picture above is with smoked mackerel, my daughter’s choice. Turmeric can reduce the effects of the complications of diabetes. The spice has anti inflammatory, antioxidant and cell protecting properties. According to researchers.