TRAVEL AND MORE

🇦🇹HARZBERG MOUNTAIN SHELTER AND KANGAROO FARM

Hiking after lunch at Harzberg Mountain

👩‍🍳Welcome to refuge & kangaroo farm on the Harzberg in Bad Vöslau, right next to the jubilee tower that can be seen from afar, with a wonderful view! In addition to the cosy ambience of refuge and the great view over the Vienna basin from our terrace in the Hirter, the Beer garden is a high quality of food and drinks, creativity and above all, the constant care for the guest. Here we had our late lunch with our daughter and her friend so with our dogs.

PURE VEGGIES

TEMPEH and BASMATI RICE

Tempeh the Indonesian classic is very well known, especially for vegan and it is definitely worth getting to know the meat substitute, which is particularly rich in protein! Today, the product is no longer just made frozen fermented soybeans, but also from regionally growing organic lupins. A real discovery meal with green beans in a spicy coconut sauce, light basmati rice and a crispy salad served to my family today for them to try too. I got good feedback and added to our family preferences. You can try it also with this recipe.

Tempeh and Basmati rice

YOU NEED…….

1 Pack of Green Beans

1 Cucumber 🥒

1 Carrot 🥕

1 Onion 🧅

2 cloves Garlic 🧄

1 piece fresh Galangan or Galgant

150g Basmati rice 🍚

1Pack of Tempeh

1 Pack of Ketjap Manis or Kecap Manis ( a Sweet soy sauce)

1tsp Sambal Oelek

250 ml Coconut 🥥 Milk

1tsp Sugar

some Olive oil

some Vinegar

half a Head of Red Onion

Salt and Pepper

HOW TO…….

SEAFOODS AND VEGETABLES

HIPON 🍤 at GULAY | SHRIMP 🍤 and VEGETABLE

#mealprepforfamily #lockdownday39 #covid19

👩‍🍳Cooking doesn’t have to be complicated, simple recipes for every day can be prepared quickly and tasty with basic knowledge. Few, fresh ingredients can be combined in no time at all. Simple recipes already assume that only a few ingredients have to be processed – because the more different foods are hidden in the recipe, the longer you have to deal with different challenging steps. And not only that, the mountain with cookware to be washed also grows quickly with many ingredients.

Shrimp 🍤 and vegetable

YOU NEED…….

2tbsp Vegetable Oil

1pc Red Onion

2pcs small Carrot

2pcs Potato

1pc Zucchini

a handful Scallions

250g Shrimp 🍤

100g Wide Bean

3tbsps Oyster Sauce

400ml Vegetable broth

HOW TO…….

NOODLES

🇵🇭PANCIT CANTON with HAM

Ham on stir fried Pancit Canton not only taste delicious, the recipe quick and easy to prepare using Mama Sita’s Pancit Bihon mix. The stir fried noodles with vegetables such broccoli 🥦 snow peas and carrot 🥕 is a healthy lunch recipe for the whole family.

Pancit Canton with Ham

YOU NEED…….

400g Pancit Canton

400g Ham

2 Carrots 🥕

1 head Broccoli 🥦

250g Snow Peas

1 pack Mama Sita’s pansit Bihon mix

1 Onion 🧅

4 cloves Garlic 🧄

some Vegetable Oil

some Salt

HOW TO…….

FOOD

🇵🇭WE MISS „GG“ (Galunggong-Blackfin Scad)

#goodfridaymealprep #lockdownday26 # covid19

May Your Faith In The Good, Bring Peace To Your Heart, This Good Friday And Always.

Remembering my late „Nanay“ (mother) during Good Friday she cook GG (galunggong) with vegetable for us. And that will be for lunch and dinner. Sometimes by the next day leftovers will again added to camote tops (talbos ng kamote). Simple dish, amazing health benefits. We don’t get fresh galunggong in europe only frozen unlike in the Philippines. But still if we are craving for it we have this option.

Today’s lunch with galunggong

YOU NEED…….

1kg Blackfin Scad/ Galunggong

Some Vegetable Oil for frying Blackfin Scad/ Galunggong

Onion

Ginger

Salt 🧂 for Blackfin Scad/ Galunggong

Bagoong Balayan Sauce for Vegetable

Vegetable broth

Squash/ Kalabasa

Eggplant 🍆 / Talong

Bitter gourd/ Ampalaya

Wide Bean

Okra

Sponge gourd/ Patola

Chili green not spicy

HOW TO…….

FOOD

🇪🇺🇵🇭WIDE BEAN & TOFU-FRIED BROWN RICE

#eatingasmedicine #lockdownday19 #covid19

I like wide bean very much. Preferably in a sweet and sour sauce or with bacon even as side dish for lamb meat. This hearty vegetable recipe is traditional and good. The wide green beans cooked with potatoes as simple as that served with my tofu-fried brown rice. Hope you‘ll like it as much as I do.😋

Wide beans and tofu fried brown rice

YOU NEED…….

250g Wide beans

4pcs Potatoes 🥔

1 Onion 🧅

2 cloves Garlic 🧄

2tbsp Linseed oil

150 ml Vegetable broth seasoned with salt

2tbsp chopped Dill, fresh or frozen

2 cups cooked cold brown rice or cooked a day before (leftovers)

2pcs Tofu

1tbs Oyster 🦪 sauce

1tbsp Soy sauce

3tbsps Rapeseed oil, for frying Tofu and fried rice

2pcs Scallions

2 cloves Garlic 🧄 for fried rice

HOW TO…….

PURE VEGGIES

🇦🇹ONE POT VEGETABLE

# COVID-19 #lockdownday3 #mealprep

This quick, easy and nutritious vegetable recipe credit to @gutekueche.at

One pot vegetable

I promised I‘ll give feedback after prepping, here it is the video will tell it all specially at the end all done for family of four. Really so good served with bread (not in video), I ate with my spelt bread. Another vegetable recipe added to my collection of #eatingasmedicine so yummy, again thumbs up and kudos to @gutekueche.at

YOU NEED…….

2tbsp Oil, I used Linseed oil as always

1pc Onion, I opted to red one for color

4 cloves Garlic

3pcs Carrot

2pc Chili Pepper

half a Head of small Celery

1pc Turnip Cabbage (Kohlrabi)

1tbsp Paprika Powder

half a Liter or more Vegetable broth

Salt and Pepper to taste

a handful chopped Parsley

2pcs Potatoes

HOW TO…….

FOOD, LIFESTYLE

🇵🇭🇪🇺HEALTHY COOKING MADE EASY

„Eating as Medicine.“ Started my day with Ginseng tea, help against fatigue and prevent cold. The root is proven tonic, which strengthens the immune system, and stimulates the metabolism makes the body generally more resistant to stress and other harmful influences. I drink this tea haft an hour before breakfast.

Smashed banana with yogurt and chia seed

Then had my brekky smashed banana with yogurt and chia seed. An hour after meal I drink turmeric tea, has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases such as the metabolic syndrome or cancer. Turmeric also has a strong antioxidant effect.

YOU NEED…….

2pcs Banana

2tbsp Chia seeds

250g Yogurt with 1% fat

Ashitaba tea

Drink Ashitaba tea, two hours after meal. Ashitaba has been claimed to be an anti-oxidant, anti- cancer and anti- diabetic agent.

Pak choi with Sardines and Apple

For lunch I just had Pak Choi with Sardines and Apple. No carb at all. After that had my Oolong tea specially in the afternoon. Oolong tea prevented fatty liver induced high fat diet.

YOU NEED…….

a bunch of Pak Choi

thumb-sized Ginger

5 cloves Garlic

half teaspoon Coconut oil

1can Mega Sardines

HOW TO…….

FOOD

🇪🇺🇵🇭WHAT‘S ON THE TABLE

Throwback, some of my home food prepping during the time my cousin Gie and her son was with us. During their Europe vacation.

That was linner, the first meal I prepared for my cousin Gie and her son. Oven trout, salad, Sarma ( stuffed cabbage), and knuckle of pork (Stelze) and because we are Filipinos rice is a must!

Here again brekky with boiled Frankfurter, toast bread, strawberry in sour cream, coffee and tea. The time my cousin Gie and her son took their vacation in Vienna. Of course my doggy Mary and Riyad also on the picture.

My spaghetti requested by Noah, Gie’s son (cousin). Bolognese is the sauce I made for them with grana padano cheese plus salad and sliced apples. Someone requested for coffee and tea too.

Food memories brekky a la Pinoy (Filipino) too heavy never again! Imagine; fried rice, longganisa, fried tuyo, scrambled eggs, sunny side egg, and for dipping vinegar with chili spicy of course plus tea and coffee Jesus Christ! What unhealthy life style never again!

FOOD, SEAFOODS AND VEGETABLES

🇪🇺COD FISH-ZUCCHINI (Courget)-CARROT

If you‘ve been living with type 2 diabetes for a while, just like me our journey is unique because it starts fresh everyday. Why? Everyday freshly prepping. I use to plan my meal, what to cook day to day basis. Eat out is only an encentive or bonus.🤣 Mostly or preferably not salty and no fat, if ever use any vegetable oil. Therefore, pay attention to the quantity as well the quality of oil you can are using. This recipe a 30 minute kitchen prepping and diabete friendly. Recipe yields for two persons. Happy prepping and guten Appetit!😋🥕🥣

Cod fish-zucchini-carrot served with Turmeric-peas-carrot-basmati rice

YOU NEED…….

2pcs. Zucchini

2pcs. Carrot 🥕

some thyme, fresh or dried

3tsp. Olive oil

Salt and Pepper to taste

400g Cod fish fillet

1tsp. Lemon 🍋 juice

3 stalks Scallions and some chopped Chive

HOW TO…….

Here’s is with smoked mackerel

You can replace cod fish fillet with any fish fillet according to your preference, picture above is with smoked mackerel, my daughter’s choice. Turmeric can reduce the effects of the complications of diabetes. The spice has anti inflammatory, antioxidant and cell protecting properties. According to researchers.