LIFESTYLE

BIKING/ BIKING ROUTE PRATER, VIENNA

👩‍🍳Riding a bike is fun, safe and good for me as a diabetic. It concerns the wheel driving as an ideal progressive movement means in everyday life. Herewith my daughter and my dog from home to the bike route in Prater, Vienna, the city Hiking Path 9. Which keeps beside the contribution to environmental protection above all also fit and healthy, makes fun and still represents ideal leisure activities for us and the perfect weather on this day. Thanks for dropping by here.

LIFESTYLE

ANOTHER HIKING DAY with MY DOG MARY🐶🐕

Another hiking day for the three of us, my niece and daughter with my doggy Mary and her mom Riyana my daughter’s dog.

Hiking day and walks around Puchberg

👩‍🍳I’m a type 2 diabetic hiking is also recommended, as it lowers the risk of cardiovascular diseases and increases physical and mental well-being. However, diabetes patients should keep an eye on their blood sugar levels when hiking to avoid fluctuations in blood sugar. Sport is important for diabetes patients. Moderate but regular physical activity improves the performance of the heart, the oxygen supply and lowers the blood sugar level. Endurance sports are particularly suitable for people with diabetes mellitus. However, they should not strive for records, but pay attention to their energy reserves. Hiking is a popular sport, in Austria and Germany around 40 million people are active hikers. Diabetics can also practice hiking, as can walking. 👩‍🍳Thank you so much for dropping by and please like, share and subscribe for more Videos and recipes around the Globe and Eating and Hiking as Medicine on my YOUTUBE CHANNEL.——-Dolly here

TRAVEL, TRAVEL AND MORE

FUN-HIKE on WEEKEND

👩‍🍳Recreation area Wienerwald. Great hikes are possible. Take the opportunity on days when not everyone comes up with the idea of ​​going to the zoo, then you have the opportunity to go for a walk without being disturbed by the crowds. That’s what we did just to unwind from the city with COVID-19. Almost two months lockdown. Hiking and any other sort of physical activity is a great way to unwind from the stresses. In order to prevent blood sugar fluctuations when hiking or physical activities, diabetes patients should protect themselves by taking regular measurements. Hiking is particularly popular in splendid weather, although hiking is also very suitable for people with diabetes. However, diabetes patients must take care that they prevent severe fluctuations in blood sugar. Because exercise and physical exertion can both lower and increase blood sugar.

Watch the video please.

FOOD, LIFESTYLE

🇵🇭🇪🇺HEALTHY COOKING MADE EASY

„Eating as Medicine.“ Started my day with Ginseng tea, help against fatigue and prevent cold. The root is proven tonic, which strengthens the immune system, and stimulates the metabolism makes the body generally more resistant to stress and other harmful influences. I drink this tea haft an hour before breakfast.

Smashed banana with yogurt and chia seed

Then had my brekky smashed banana with yogurt and chia seed. An hour after meal I drink turmeric tea, has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases such as the metabolic syndrome or cancer. Turmeric also has a strong antioxidant effect.

YOU NEED…….

2pcs Banana

2tbsp Chia seeds

250g Yogurt with 1% fat

Ashitaba tea

Drink Ashitaba tea, two hours after meal. Ashitaba has been claimed to be an anti-oxidant, anti- cancer and anti- diabetic agent.

Pak choi with Sardines and Apple

For lunch I just had Pak Choi with Sardines and Apple. No carb at all. After that had my Oolong tea specially in the afternoon. Oolong tea prevented fatty liver induced high fat diet.

YOU NEED…….

a bunch of Pak Choi

thumb-sized Ginger

5 cloves Garlic

half teaspoon Coconut oil

1can Mega Sardines

HOW TO…….

FOOD

🇪🇺VEGETABLE FISH with RICE

Cooking healthy made easy. A healthy kitchen is rich in fiber, process lots of vegetables and choose whole grains. Here we have brown rice. Provide variety. Let your creativity take over your mind and body. Try the recipes as you like with other vegetables or spice components. I used fat sparingly just one teaspoon of coconut oil. Recipe is ideal for type 2 diabetes like me. Another recipe under the motto „Eating as Medicine.“ Please don’t forget to subscribe to my YouTube channel.

Vegetable fish with rice

YOU NEED…….

300g Cod fish fillet

4pcs Garlic

each 1pc Yellow, Green, and Red Bell Pepper

1pc Zucchini

100g Tomatoe

Salt and pepper

1tsp Coconut oil

Rosemary and Oregano

120g Brown Rice

HOW TO…….

POULTRY

🇵🇭CHICKEN FEET SOUP 🥣

My recipe of chicken feet soup landed on the table for Sunday linner. When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan. All cuts of chicken are high in protein and many are low in fat.

Chicken feet soup

YOU NEED…….

1kg Chicken feet

4pcs Potatoes

2pcs Carrot

Ginger, peeled and sliced

1pc Onion, red

4 cloves Garlic

Pepper corn, crushed

3pcs Scallions

some Water

Fish sauce ( Patis)

HOW TO…….

SEAFOODS AND VEGETABLES

🇵🇭SWISS CHARD in SOUR SOUP with SHRIMP

There are various types of Chard, Mangold or Heirloom beet. The one I‘m cooking today they call it Swiss Chard. The leaf is thinner compared to the last one I cooked as side dish for my Tuna steak if your are following my VLANG.😂

My shrimp 🍤 „Sinigang“ (sour soup) with Swiss chard

I really love eating this green leafy vegetable (chard or Mangold) What ever you like to named it. It’s because for one reason loaded of fiber and my decrease Insulin resistance and lower blood sugar. My diabetes awareness. Trying to include in my daily meal prepping.

YOU NEED…….

200g Swiss Chard

500g Shrimp

1 Onion

1 Tomato

Salt and Pepper to taste

1/2liter Water

1tbsp Knorr „Sinigang sa Sampaloc“ (Knorr Tamarind Mix) you can use lemon juice instead if you don’t have this.

HOW TO…….

FOOD, SEAFOODS AND VEGETABLES

🇵🇭“LASWA“-MY VERSION

Oh my nanay (mother) she cooks so good.😇 The reason why I love vegetables, I grew up with vegetable.😅 Now I live in europe, I cook this for at least twice a week. And today another version and tomorrow also another version of mine.🤣

My „LASWA“ with Crabs 🦀

What is „LASWA“? An Ilonggo native dish. My late mother is from NABAS, AKLAN a native Visaya or Bisaya. I learned this dish from her. When I was in elementary school she used to cook this three times in a week. But using variety of vegetable which she could get from her urban gardening in Mandaluyong City where we live by that time.

My „LASWA“ with „alamang“ (dried tiny shrimp 🦐) and leftover pork belly

YOU NEED…….

WITH CRABS 🦀

1pc Onion

1pc Tomato 🍅

3pcs small Eggplant 🍆

2pcs small Bitter Gourd (Ampalaya)

3pcs Crabs 🦀

6pcs. Okra

some Fish Sauce (Patis)

2pcs small Bottle Gourd (Patola)

a bunch of Camote Tops (Talbos ng Kamote)

Salt to taste

HOW TO…….

Here with dried tiny shrimp 🦐 (Alamang), squash (kalabasa), wide green beans and more okra which is good for diabetic. Here I added another type of bitter gourd (Ampalaya). And the tomatoes 🍅 kind of cherry tomato small ones. What I have in my refrigerator.🤣

My „LASWA“ with squash, wide green beans and dried tiny shrimp 🦐

YOU NEED…….

3pcs small Tomatoes

Scallions

Haft a Head of small Squash

1pc Bitter Gourd (Ampalaya)

100g Okra

100g wide Green Beans

a handful dried tiny Shrimp 🦐 (dried alamang)

some Salt to taste

HOW TO…….

FOOD, PASTA AND PIZZA

🇮🇹CLAMS-WHOLE-GRAIN SPAGHETTI 🍝 PEELED TOMATO🍅 SAUCE

Was craving for pasta but I want something simple and I was not allowed to eat white pasta. By time I’m getting used to eating whole grain. No problem at all. The thing is I don’t have in my pantry anymore and also no fresh parsley.😏 So what I did, just for 250g whole grain spaghetti and a bunch of parsley I went out to get it. Luckily they have at the Etsan store (Turkey Shop) near us just four steps away from home.🤣

Spaghetti with clams-tomatoe sauce

To continue the story, for the sauce a mixture of few clams from my refrigerator, peeled tomato and lots of chopped parsley.😅

YOU NEED…….

About 350g Clams

8pcs. Big Tomatoes, peeled

250g Whole grain Spaghetti

A handful chopped Parsley

Some Oil

Some salt to taste

Some Water to cook Spaghetti 🍝

HOW TO…….

FOOD

🌎🇪🇺CARROT 🥕 PANCAKE with MAPLE 🍁 SYRUP

My carrot 🥕 pancakes 🥞 simple and diabetic friendly. Served with maple 🍁 syrup and beet root juice 🥤 for today’s brekky.

Carrot 🥕 pancake with maple 🍁 syrup

YOU NEED…….

6pcs. Carrots 🥕

3 Eggs

1/2 Cup Flour

Maple 🍁 Syrup

some Salt

1tsp. Cinnamon

Vegetable Oil

HOW TO…….