ABOUT, SEAFOODS AND VEGETABLES

🇵🇭KALUNAY/ KULITIS/ SPLEEN AMARANTH KUMAKAIN KA BA NITO?

👩‍🍳“KALUNAY or KULITIS” Spleen Amaranth On the nutritional value of indigenous vegetables, the study shows that these contain varying amounts of protein, fiber, carbohydrates, vitamins, and minerals. Kalunay is usually used, or cooked as a veggie along with other vegetables in a Philippine Ilokano recipe called “Dinengdeng” where vegetables are mixed together. If you want more check it out on my Blog for more “Kalunay/ Kulitis” recipes.

YOU NEED…….

A bunch of Spleen Amaranth | Kalunay in Ilocanos | Kulitis sa katagalogan

Fried Fish of your preferences

some Vegetable Oil

A piece of Ginger

Red Onion, I used

Anchovy Sauce for seasoning, alternative Fish sauce, salt, or any according to your preferences

HOW TO…….

ABOUT, SEAFOODS AND VEGETABLES

PRESENT FROM MOTHER IN-LAW

I love Filipino green leafy vegetables. My mother in-law knows this. Either boiled for salad, cook with fish, meat and sea foods as well as side dish no problem for me. The reason why she send us these food stuff down here with dried fish (Dilis, pusit and Tuyo) namely, dried anchovy, dried sardines and dried squid so with dried jute leaves (Saluyot), dried horseradish (Malunggay) and dried bitter melon leaves (Ampalaya).

PASALUBONG
PASALUBONG

Through the kindness of hubby’s niece we got it. Thank you so much Inang! It is so wonderful to be rememebered by family way back home in so many ways like this. Family isn’t always blood. It is the people in your life who want in theirs, the one who accept you for who you are. The one who would do anything to see you smile and who love you no matter what!

ABOUT, PURE VEGGIES

ILOCANDIA “UONG” (mushrooms)

ALL YOU NEED TO KNOW ABOUT THE ILOCOS REGION
The province and Ilocos region has a long history of trade between Chinese and Japanese well before the Spanish arrived in 1572.

Ilocos Norte and the Ilocos region has a strong claim to having one of the most richest and diverse cultural heritages of all the Philippine provinces. The political and social unrest that occurred in the Spanish colonial era along with the harsh conditions of the local environment which is both sandy and rocky has given rise to a unique Ilocano character. This local adversity developed the Ilocano traits of industrious and tenacious people, renowned for their strong spirit and thrifty and frugal habits.

In the Ilocos region they speak a local dialect called Ilokano which is also known as Ilocano, Iluko, Iloco, Iloko, Ylocano and Yloco is this is the third most-spoken language in the Philippines. Dont worry most speak tagalog and many also speak good English. Just like us (my hubby and I). 🙂

The principal products of the Ilocos Region that can be bought include basket weaving in Pinili and Badoc; bricks in Paoay!

Ilocanos loves to cook it with ampalaya leaves. While me here in uerope, I used to cook it with chicken breast, mushrooms soup with potatoes, or mix with other vegetables.
wild mushrooms in Pinili; clay pottery, metal works and furniture in San Nicolas; rattan in Adams, Marcos, Nueva Era and Pagudpud; tin smithing in Badoc and cloth and blanket weaving in Laoag, Paoay and Sarrat.

Around two thirds of the province are used for agriculture which is the principal livelihood. Ilocos Norte is very proud of its gastronomic and agricultural produce that includes Garlic and Onions in Bacarra, Badoc, Bangui, Burgos and Paoay; Sukang Iloko ; Tobacco in Badoc, Batac, Dingras, Marcos and Paoay; Salt in Pasuquin and Gamet (seaweed) in Burgos, Currimao; Tomato PasteSarrat; Paoay, Vintar; Mung Beans (monggo) Batac; Rice in most areas, we have three fields ourselves, and there is also cotton, corn, sugarcane and dried fish.

Of course gastronomy doesn’t stop there and the delicious Ilocano delicacies include bagnet (chicharon), biscocho (crackers), corniks (corn kernels), empanada (filled pastry), linga (sesame seed), longganiza (sausage) and tupig (sticky rice).