PURE VEGGIES

🇪🇺CUCUMBER-MINT SOUP and RYE BREAD with FRESH GOAT CHEESE

👩‍🍳The secret ingredient: mint leaves, which are processed into a hearty soup together with the fresh vegetables, including zucchini and potatoes. There are also slices of rye bread with goat cheese and caramelized shallots. Yum! Give a try and I hope you like it.

CUCUMBER-MINT SOUP and RYE BREAD with FRESH GOAT CHEESE

YOU NEED…….

1 Zucchini

300g Potato

1 Onion

1 clove Garlic

20g Vegetable Broth Powder

2 Shallots

1 Cucumber

10g Mint

6 sliced Rye Bread

125g Fresh Goat Cheese

1tbsp Suagr

2tbsps Any Vegetable Oil

Salt and Pepper

HOW TO…….

PURE VEGGIES

🇮🇷IRANIAN STYLE MUNG BEAN-SPINACH STEW/ EATING AS MEDICINE

👩‍🍳There isn’t much that can compete with a warming stew at this dreary season! That’s why I picked out a particularly delicious specimen for you today. An Iranian mung bean stew with baby spinach, fine leek, an illustrious selection of fresh herbs and turmeric, which is particularly good for the immune system. The whole thing is bedded on airy basmati rice and garnished with spring onions and mint. Try this recipe, for those who are vegetarian, this is for you. Pure vegetables. For sure you will love this. Under the motto ⬇️”Eating as Medicine.”

Iranian style Mung Bean-Spinach Stew

YOU NEED…….

1 clove Garlic

1 Lemon

1 Stem Leek

1tbsp Turmeric Powder

200g Boiled Mung Bean

halft a Liter Vegetable Broth

200g Basmati Rice

60g Coriander

60g Dill

60g Peppermint

200g Baby Spinach

1 Scallions

Onion Marmalade, optional

Salt and Pepper

Coconut Oil or Olive Oil

HOW TO…….

PURE VEGGIES

🌏OVEN TOFU and VEGETABLE LUMPIA

👩‍🍳Lumpia or spring rolls usually fried or deeply fried but this time I decided to cook it in the oven and filling is made pure vegetables such as sweet potato, carrot, cabbage, beans sprout and tofu. In this great recipe, the Filipino spring rolls usually are fried until golden brown in a pan or wok and then served with a chili dip. The vegetable spring roll recipe is a classic Asian starter.

Oven tofu and vegetable lumpia

YOU NEED…….

400g Tofu

some Vegetable Oil

2tbsps Linseed Oil

3 cloves Garlic

2pieces Sweet Potato

2pieces small Carrot

haft a head Cabbage

1 Chayote

100g Beans Sprout

3tbsps Soy Sauce

chopped Chive

Salt and Pepper to taste

HOW TO…….

PURE VEGGIES

🇵🇭ADOBONG SITAW with TOFU/ EATING AS MEDICINE/ STRING BEANS and TOFU COOKED in SOY SAUCE

The cooked dish is almost dry. Matter of preference, I love my adobong sitaw a little bit sour and almost dry. The tofu should absorb the flavors of vinegar and soy sauce. Served with basmati or brown rice that makes dinner so perfectly prepared for me. String beans cooked in soy sauce with calamansi added fried tofu. TOYOMANSI- a product from the Philippines the one I used here. Under the motto “Eating as Medicine”.

Adobong sitaw and tofu

YOU NEED…….

a bunch of String Beans

4 Cake Tofu

1 Red Onion

1tbsp. minced Garlic

Any Vegetable Oil for frying Tofu

2tbsps. Olive Oil

3tbsps. Toyomansi

HOW TO…….

Simple Recipe of Adobong Sitaw with Tofu
PURE VEGGIES

TOFU and RED KIDNEY BEANS a la MEXICAN STYLE

👩‍🍳A light vegan stew that is bursting with flavor fruity tomato from our terrace urban garden from the very last harvest this year, slightly piquant chili spices next to peppers, red bell peppers and beans, coriander and lime to soothe. Plus it’s quick and low-carb friendly! Which you can serve for your family with bread or you can serve with rice too if you want. We are Austrian we ate it with spelt bread which is good for a diabetic. I added tofu instead of meat. I love it if it is a little bit soupy. Have a try with this recipe.

YOU NEED…….

This recipe yields 4 to 5 Persons:

2 Yellow Bell Peppers

1 Onion

about 300g Tomatoes

3 cans of Red Kidney Beans

8 Cakes of Tofu, fried

some Olive Oil

4 cloves Garlic

4g Mexican Spices

3tbsps Vegetable Broth

some Water

2tbsps Coriander Powder

Served with Spelt Bread or you can serve with rice too

HOW TO…….

PURE VEGGIES

TEMPEH and BASMATI RICE

Tempeh the Indonesian classic is very well known, especially for vegan and it is definitely worth getting to know the meat substitute, which is particularly rich in protein! Today, the product is no longer just made frozen fermented soybeans, but also from regionally growing organic lupins. A real discovery meal with green beans in a spicy coconut sauce, light basmati rice and a crispy salad served to my family today for them to try too. I got good feedback and added to our family preferences. You can try it also with this recipe.

Tempeh and Basmati rice

YOU NEED…….

1 Pack of Green Beans

1 Cucumber 🥒

1 Carrot 🥕

1 Onion 🧅

2 cloves Garlic 🧄

1 piece fresh Galangan or Galgant

150g Basmati rice 🍚

1Pack of Tempeh

1 Pack of Ketjap Manis or Kecap Manis ( a Sweet soy sauce)

1tsp Sambal Oelek

250 ml Coconut 🥥 Milk

1tsp Sugar

some Olive oil

some Vinegar

half a Head of Red Onion

Salt and Pepper

HOW TO…….

PURE VEGGIES

My PICKLED CHILI PEPPERS- FROM THE GARDEN TO THE TABLE

👩‍🍳Pickling is one way of preserving and seasoning food. The food is completely covered with spicy vinegar or salted water. In Italy and other Mediterranean countries, foods are also preserved in olive oil. Pickled chili peppers go very well with antipasti or a hearty snack. Vegetables are presented from a different side, try the recipe from the fiery kitchen. This recipe for pickling peppers can also be used for many other vegetables. Made with just a few ingredients and quickly. We spicy lover (daughter and I) trying all recipe just to preserved vegetables from our urban garden can be used for wintertime. Also, one way to get rid of more production of vegetables during summer cook down the remaining vegetables for the pantry so that nothing is wasted.

My pickled Chili 🌶 peppers

This pickling recipe is a way for amateur cooks to use their own grown vegetables from their own garden. So you can keep the fresh harvest and enjoy it in winter too. The right preserving stock ensures lasting taste. Are you also a hobby gardener and would like to enjoy your vegetables during the cold season? Then you can now make your favorite vegetables feast with this preserving recipe. I’ll show you how easy it can be to conserve. My vegetables are hot chili peppers. The ultimate pickling recipe for beginners.

YOU NEED…….

250g Chili Peppers

1 small Onion 🧅

950ml Vinegar

6tbsps Brown Sugar

6tsps Salt 🧂

HOW TO…….

PURE VEGGIES

SIMPLE COOKING-PURE VEGETABLE | EATING AS MEDICINE

Pure vegetables for pure health

„Eating as medicine“. An Italian study shows that valuable ingredients such as carotenoid, polyphenols and vitamin C are not necessarily lost when heated or cooked. Vegetables should be treated as gently as possible, processed fresh and only cooked „al dente“ or firm to the bite. Eating vegetables and fruits are good as we all know. I agree we have a kind of satiety sensor in our stomach. If it is empty, a hunger hormone called ghrelin is released, triggering the „foraging“ impulse in the brain. Only when the stomach is filled to a certain extent does the impulse decrease again. If you mainly eat foods with a high energy density, there is a risk of consuming more calories than are consumed with all known negative consequences. In my case because of fatty liver and type 2 diabetes, consumption of more vegetables and fruits on the other hand has a crowding out effect on high calorie dishes and in this way indirectly protects against obesity and better for me.

PURE VEGGIES

TOFU-QUINOA-PLATE with RED CABBAGE-CARROT SALAD ASIAN STYLE-VEGETARIAN

A plate as it should be😍 colorful and varied with lots of healthy vegetables, nutritious tofu and ore-cooked quinoa so that it is really quick! And at the same time, your power brunch or lunch is bursting with aromas thanks to fruity pineapple, crunchy red cabbage and carrot, Sriracha-mayonnaise and soy sauce, roasted sesame seeds and fresh chopped coriander. It’s really fun and taste good. Try this folk and let me know your opinion. Thank you for checking this out today and don’t forget to leave a comment below.

My tofu-quinoa plate

YOU NEED…….

1/4 head Red Cabbage

2 small Carrot 🥕

2 Scallions

10g Coriander

1 Lemon 🍋

1can Pineapple 🍍

2tbsps Mayonnaise

1tbsp Sriracha Sauce

2 Cake Tofu

2tbsps Soy Sauce

2tbsps Sesame seeds

500g Pre-cooked Quinoa, I used the dark one

2tbsps Sesame seeds oil

HOW TO…….

PURE VEGGIES

TOMATO RAGOUT

👩‍🍳This tomato ragout is a delicious sauce, for burgers, fish, meat or pasta even uses it as a side dish. The tomatoes for this recipe are harvested from our urban gardening. Tomatoes have become indispensable in our kitchens and recipes. Even with the Aztecs, the red, juicy fruit was one of the most important fruits of their time. Today the tomato is considered the leading vegetable fruit worldwide.

My homemade tomato 🍅 ragout or ragu

YOU NEED…….

400g Tomato 🍅

2pieces Bell Pepper

3tbsps Olive oil

1 Onion 🧅

4 cloves Garlic 🧄

3tbsps Brown Suagr

75ml Vegetable broth

Salt 🧂 and fresh ground Pepper

1tsp Oregano 🌿 I used dried

HOW TO…….