ABOUT, FOOD

🇮🇳FENUGREEK LEAVES COOKED IN MONGO(MUNG BEAN) | KASURI METHI OF INDIA

👩‍🍳Cooking Fenugreek leaves which I added to mung bean or mongo. But there is some side effect of fenugreek leaves but also good for health. It has been said that large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people. Which I found good for diabetics like me. Because one cup of methi leaves gives only 13 calories making it a good choice for those controlling their calorie intake. Rich in Vitamin K which is good for bone metabolism. Dried fenugreek leaves are known as Kasuri methi in India. It is also rich in dietary fiber. Today I cook mung bean with this and with smoked mackerel. For a change add the usual leafy green vegetable that we Filipinos know. Like Alugbati (vine spinach), ampalaya (Bitter melon leaves), even Camote Tops (talbos ng kamote), and spinach.

POULTRY

My CHICKEN TIKKA MASALA

Chicken Tikka Masala Recipe, a traditional and very popular Indian chicken dish which is bursting full of flavour and colour. Thi is my version using Chicken Tikka Masala Spice Mix which one of my colleagues gave to me for trying the recipe. I added fresh ginger, tomatoes and onions.

My Chcken Tikka Masala

I served it with Basmati-Safran Rice and Honey-Glazed Carrots. Guten Appetit 😉

YOU NEED…….

Ingredients

* 1 whole chicken, cut into pcs.
* 4 tbsp Chicken Masala Mix
* half Lemon, squeezed
* 2pcs. Onion, schopped
* 2pcs. Tomatoes, chopped
* thumb-sized Ginger, peeled and cut into sticks
* some Olive Oil or Canola Oil
* Salt and Pepper

HOW TO…….

CHICKEN TIKKA MASALA MIX

* Mix chicken with Chicken Tikka Masala Mix and Lemon Juice. Apply thoroughly and leave for about 30 minutes.

Onion, Tomatoes and Ginger for Chicken Tikkka Masala

* In a pot heat some oil, saute onion, ginger and tomatoes. Add chicken pieces corporate all togetther until chicken becomes light brown.

Cooking Chicken Tikka Masala by Dolly

Add some water cook until chicken is done or tender. Adjust seasoning if necessary with salt and pepper or even chicken broth cube would go either.

https://www.facebook.com/iCookiTravel/