Sport groups: Being there is everything. Moving is healthy, movement in the group is healthier – for body and mind.

On the sport field, in the gym just like from photo above during my gymnastic hour with my colleagues, at the ice rink or  the swimming pool is not only room for exercise and sports, but also for fun, conversations, friendships and dreams. Beside that we all know just as important as a healthy diet is sufficient movement too. The basis of any treatment of Type 2 diabetes is the improvement of lifestyle in terms of optimization of diet and exercise. So take it away from me Folks 😀

Just as important as a healthy diet is sufficient movement