SEAFOODS AND VEGETABLES

🌍🌏PANANGHALIAN-LUTONG BAHAY/ EATING AS MEDICINE-HOMECOOKED FOOD/ JUICING

👩‍🍳Ilocos, located at the northern tip of the Philippines is bordered by the China Sea. That’s the place where my late father and hubby came from. Both are from Ilocos Sur. The reason why I love this dish so much especially the choices of vegetables that are usually added in this dish. If you see me cooking lots of meat, that’s for family. I prefer eating more vegetables than meat especially the green leafy ones. Here is today’s lunch cooked by my hubby and my Juicing with beetroot, carrot, apple and ginger makes this lunch for two so perfect for “Eating as Medicine”! Happy Prepping Guys and thank you so much for joining us today.

Mix Vegetables with Fried Sea Bream Seasoned with Bagoong or Anchovy Sauce

YOU NEED…….

RECIPE YIELDS FOR TWO PERSONS:

String Beans or Sitaw

Squash or Kalabasa

Horseradish or Bunga ng Malunggay

Anchovy sauce or Bagoong

some Water

You can adjust the taste with Fish Sauce

Fried Rice with Garlic

FOR JUICING:

3 pieces Beetroot, small

1 Green Apple

Ginger

1kg Carrots

HOW TO…….

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