SEAFOODS AND VEGETABLES

🌍🌏PANANGHALIAN-LUTONG BAHAY/ EATING AS MEDICINE-HOMECOOKED FOOD/ JUICING

👩‍🍳Ilocos, located at the northern tip of the Philippines is bordered by the China Sea. That’s the place where my late father and hubby came from. Both are from Ilocos Sur. The reason why I love this dish so much especially the choices of vegetables that are usually added in this dish. If you see me cooking lots of meat, that’s for family. I prefer eating more vegetables than meat especially the green leafy ones. Here is today’s lunch cooked by my hubby and my Juicing with beetroot, carrot, apple and ginger makes this lunch for two so perfect for “Eating as Medicine”! Happy Prepping Guys and thank you so much for joining us today.

Mix Vegetables with Fried Sea Bream Seasoned with Bagoong or Anchovy Sauce

YOU NEED…….

RECIPE YIELDS FOR TWO PERSONS:

String Beans or Sitaw

Squash or Kalabasa

Horseradish or Bunga ng Malunggay

Anchovy sauce or Bagoong

some Water

You can adjust the taste with Fish Sauce

Fried Rice with Garlic

FOR JUICING:

3 pieces Beetroot, small

1 Green Apple

Ginger

1kg Carrots

HOW TO…….

POULTRY, PURE VEGGIES, Uncategorized

PINAKBET and CHICKEN WINGS

Okay folks, this recipe‘ve even today you could see it in every WEBLOG of a Filipino specially ILOCANOS! 😛

 

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Since I L ❤ VE vegetables, hubby is an  ilocano and I’m half ilocana haft visayan which both folks cook in various way and style resulting to clean delicious foodstuff. It’s been weeks since I got this cooked, but never get to it to update here.

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Fresh vegetables are key ingredients in the kitchen. With the right preparation and some of your homemade creativity,  they make everyday meals just as magical as special occasions.

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And this was my daughter’s experiment! Her version of crispy chicken wings, she said it taste almost like the Kentucky Fried Chicken and so asy to prepare. At home everybody loves chicken. Why not treat yourself and your family of delicious, healthy, home-cooked chicken meals! Enjoy cooking Folks!

BEEF MEAT, PURE VEGGIES

MONDAY FOODSTUFF AT HOME

Stocks is not for everyone. Not all people having a stock of food stuff at home. If you’re hungry but no food at home, you still do not have to starve – not even on Sunday but today is Monda, tha start of the week. And for sure you have some food that you always love to have at home. So it is Monday and no plan at all to go out. What we have in refrigerator that will be cook for today. Let us start for todays breakfast 😀

CHICKEN HOT DOG

We still have this chicken hot dog which I bought for quite some time at new India shop near us. I bought it just for a try, for us it is something new.

CHICKEN HOT DOG WIH EGG AND CHIVE

Hubby’s version of chicken hotdog for breakfast. It is with beaten egg and
chopped chive seasoned with salt and pepper. 🙂

CHICKEN HOT DOG

And this is my version also with beaten egg but I added also tomatoes, onion, and red bell pepper. Our two kids ate both version with buns.

AMPALYA WITH EGG and TOMATOES

Now we don’nt have lunch at home. At work we have this employees Canteen. Coming back home in the afternoon we both; hubby and I prepared this meal.
Just because your fridge is empty, it does not automatically mean that you have nothing to eat at home really. With a little imagination and skill, you can whip up a tasty meal also alleged residues. For me enough with stir-fry bitter gourd (melon/ ampalaya) with tomatoe, onion and beaten egg. Now for sure you will ask me why again with eggs! 😛
Eggs in the morning for breakfast then again eggs for dinner! Yes you read it right! That’s what we have in refrigerator today and two pieces of “Ampalaya” (bitter gour/melon). However, of course…the more ingredients are available, the more refined your cooking can be.

BEEF MEAT WITH MAIS AND PECHAY

Fortunately hubby found a pack of beef meat with a litte bit bone in ‘chill pack’. In his mind to have a soup “Nilaga” (boiled beef) woud be good. weather outside, it’s rainng…perfect isn’t it! 😉
It goes with a bunch of Pechay too left over from my “Tilapia Guinataan with Pechay the other day. Seasoned with “Patis” (fish sauce) and pepper corn.

We don’t have any fear of having dry food, I mmean without any sauce or just fried and sauteed. But if you have a chance and the ingredients at home have some soup this make you feel satiable. Because even a tasty roux can be prepared without much effort and especially without a lot of ingredients. very general rule is that you should do a little experiment with the simple, what you see on your shelves of food. With a little creativity can also be made ​​of dry ingredients conjure up a delicious meal. Well, on Wenesday or Friday time to do some shopping for stocks and maybe on Satuday hubby should get some meat and fish too. 😉
This is our Monday Food Stuff at home don’t ask me about dessert or “Panghimagas” because the answer is nothing!