FOOD, SEAFOODS AND VEGETABLES

🇵🇭MAGULAY NA ARAW SA AKING KUSINA | VEGETABLE DAY IN MY KITCHEN 👩🏼‍🍳iCook

👩‍🍳Vegetable recipes include countless dishes and dishes, they all have one thing in common if prepared ideally they are rich in vitamins and, above all, healthy. And so that you lose as few vitamins and nutrients as possible in the food, you should process it gently such as cook, stewing, fry. This is the way I love to cook my mixed vegetables. The Ilocano way and taste. For more vegetable recipes please check here my blog. Happy Prepping and Guten Appetit!🤗

YOU NEED…….

The Recipe Yields for 4 Persons:

A fleshy Fish of your preference

some Vegetable Oil for frying

some Salt

a bunch of Jute Leaves (Saluyot)

about 8pieces Okra

a bunch of String Beans (Sitaw)

2 pieces of Bitter Melon, small Ampalaya

Half a head of small Squash (kalabasa)

3 pieces of Eggplant, small (Talong)

some Water for cooking

1 piece of Tomato

1 piece of Onion

for seasoning, I used Anchovy Sauce (Bagoong)

HOW TO…….

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