Fish is highly recommended for type 2 diabetes-like me, with its omega-3 fatty acids. Specially coldwater fish such as sardine, mackerel, salmon, tuna, or herring. I cooked this sardines just with garlic and chopped parsley. Hubby says he needs 2kg rice for this!

YOU NEED…….

1kg Sardines, fresh

3tbsps Lemon🍋 juice

1whole Head Garlic, finely chopped

30g Parsley, chopped

50ml Vinegar

Salt and Pepper

Olive oil

HOW TO…….