Fish is highly recommended for type 2 diabetes-like me, with its omega-3 fatty acids. Specially coldwater fish such as sardine, mackerel, salmon, tuna, or herring. I cooked this sardines just with garlic and chopped parsley. Hubby says he needs 2kg rice for this!
1kg Sardines, fresh
3tbsps Lemon🍋 juice
1whole Head Garlic, finely chopped
30g Parsley, chopped
Salt and Pepper