FOOD

🇦🇹FRIED FRESH SARDINES with SALAD

Nutritional benefits of eating sardines it helps prevent heart disease due to their anti inflammatory properties. According to studies. Winter time is the season for this fish. You could get it for almost five euro per kilo near us. Every Tuesday they sell it fresh at Turkey shop. Today I bought it again just one kilo and fried it the way my hubby likes it. Served with salad and rice. Happy prepping and guten Appetit! Please don’t forget to subscribe to my YouTube channel.

My fried sardines

YOU NEED…….

1kilo Fresh Sardines

some Tapioca flour

Salt

Vegetable Oil for deep frying

Fresh homemade salad

FOR SALAD:

1pc Cucumber

2pc Carrot

10g Mint and Parsley

1pc Lime

some Salt

150g Radish

some Sugar

HOW TO…….

FOOD

🇹🇷SARDINES (Sardinen) with GARLIC and PARSLEY

Fish is highly recommended for type 2 diabetes-like me, with its omega-3 fatty acids. Specially coldwater fish such as sardine, mackerel, salmon, tuna, or herring. I cooked this sardines just with garlic and chopped parsley. Hubby says he needs 2kg rice for this!

Sardines with garlic and parsley

YOU NEED…….

1kg Sardines, fresh

3tbsps Lemon🍋 juice

1whole Head Garlic, finely chopped

30g Parsley, chopped

50ml Vinegar

Salt and Pepper

Olive oil

HOW TO…….