POULTRY

🇪🇺TENDER TURKEY BREAST on ZUCCHINI-PEAS VEGETABLE

Today, a light meal is waiting to spoil you with culinary delights. Brown rice is a side dish. The cool parsley yogurt with mustard is also quickly prepared, and it goes perfectly with the tender, protein-rich turkey breast that you skillfully use on green and healthy zucchini-peas vegetables. Enjoy!

Turkey breast with zucchini and peas

YOU NEED…….

350g Turkey breast

150g Brown Rice

200g Peas

2tbsp Dried Oregano

1tbsp Dried Thyme

1/2tsp Coriander

Salt and Pepper

1pc Zucchini

150g Yogurt with 1% Fat

2tbsp Linseed oil

10ml Mustard

10g Parsley

HOW TO…….

POULTRY

TURKEY BREAST in BELL PEPPERS and MUSHROOMS

For those who loves Poultry like chicken, duck and turkey meat, you can give a try with this recipe for turkey breast. Before cooking marinate first the meat with paprika powder and some vegetable oil. Mix with three colors bell peppers and mushrooms. I also added 1 or 2 pieces. sliced frankfurter sausage. Not only for a change but also really another taste for the table to serve with.

YOU NEED…….

* 1 kg Turkey breast, sliced and marinated with paprika powder, some salt & some vegetable oil
* each 1/ red, green and yellow Bell peppers
* 1 or 2 pcs. Frankfuter (Sausage), sliced
* about 150g to 200g Mushrooms
* 1 red Onion
* Mix Herbs
* Paprika powder
* Salt
* 2 tbsps. Vegetable oil, I used Sunflower oil

HOW TO…….

—First marinade meat with paprika powder, salt and some oil. Heat a pan pour some vegetable oil, I used sunflower oil.

—Saute onion add the meat and frankfurter stir until meat is halfly done. Add mushrooms and season with mix herbs and salt. Cover for 5 minutes.

—Then add bellpeppers and cover again for about 3 minutes over medium heat. Then serve with rice.