FOOD

🌏CHRYSANTHEMUM GREENS-TONG HO SOUP OF THE DAY👩🏼‍🍳iCook

👩‍🍳Unlike many other leafy greens, garland chrysanthemum hasn’t received much research attention. It seems to be a relatively unremarkable, albeit healthy food. Low in calories, relatively high in protein, and fairly nutrient-dense, this is a flavourful and very healthy side dish. I love it just to add to my broth, here just added to pork bones broth and I made tomato for dipping or add it in the soup. I ate it with my cauliflower rice which is good for diabetics. Next time I would love to try it just like a salad with sesame miso dressing. I’ll share to you the recipe. Great way to use the chrysanthemum greens!

YOU NEED…….

a bunch of garland chrysanthemum

Pork Bones

3 pieces of small Carrot

Salt and Pepper to taste

HOW TO…….