FOOD

­č笭čç║TENDERLOIN and PICKLED CABBAGE

The fermented cabbage contains so much vitamin C that it can even replace fruit if necessary. That makes sauerkraut healthy. And do it was for the old seafarers on long journeys that they were saved from severe deficiency symptoms. Meal prepping for family served with white rice.

Tenderloin and sauerkraut

YOU NEED…….

2tbsp Butter

300g Tenderloin

500g Sauerkraut (pickled cabbage)

1pc big Onion

2tbsp Tomato paste

1tbsp Paprika

150ml Vegetable broth

Salt and Pepper

HOW TO…….

PORK MEAT

TENDERLOIN WITH TARRAGON MUSTARD AND SOUP GREENS

Another adaptation from my favorite TV series titled “Das Perfecte Dinner” (The perfect dinner) brought by german channel here in europe.

Pork is extremely versatile in terms of the cuts and varied cooking preparations. Most of us are used to pork tenderloin or pork chops which are the leaner, quicker-cooking varieties. Today, pork tenderloin is on the menu, my kids love pork tenderloin so much.

YOU NEED…….

* 600g Pork Tenderloin, sliced
* 1 bunch of Soup Greens (Supengr├╝n)
* 2pcs. of onions, medium sized
* 2tbsps. Tarragon Mustard
* some Vegetable Oil or Canola Oil
* Salt and Pepper

HOW TO…….

* Brown tenderloin in vegetable oil then set aside. Add onions until translucent, tarragon mustard and season with salt and pepper. Add return the meat cover for 8 minutes wit low heat.

* The soup greens saute in butter season with salt and pepper, add alittle bit of water good enough to cook it.

* Serve with hot rice and soup greens. Enjoy:-)