„Eating as Medicine.“ Started my day with Ginseng tea, help against fatigue and prevent cold. The root is proven tonic, which strengthens the immune system, and stimulates the metabolism makes the body generally more resistant to stress and other harmful influences. I drink this tea haft an hour before breakfast.

Then had my brekky smashed banana with yogurt and chia seed. An hour after meal I drink turmeric tea, has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases such as the metabolic syndrome or cancer. Turmeric also has a strong antioxidant effect.
YOU NEED…….
2pcs Banana
2tbsp Chia seeds
250g Yogurt with 1% fat

Drink Ashitaba tea, two hours after meal. Ashitaba has been claimed to be an anti-oxidant, anti- cancer and anti- diabetic agent.

For lunch I just had Pak Choi with Sardines and Apple. No carb at all. After that had my Oolong tea specially in the afternoon. Oolong tea prevented fatty liver induced high fat diet.
YOU NEED…….
a bunch of Pak Choi
thumb-sized Ginger
5 cloves Garlic
half teaspoon Coconut oil
1can Mega Sardines
HOW TO…….