SEAFOODS AND VEGETABLES

🇵🇭SPONGE GOURD, SARDINES and RICE VERMICELLI

#mealprepforfamily

I remember my father says;
„Adding of noodles to sardines might have been born from the frugal efforts of a homemaker to extend the viand and further the number it will serve.“ Sardines is an affordable protein source in the Philippines where I came from and by adding misua or rice vermicelli plus broth, this extends the whole thing. My daughter like it but my son not.

Sponge gourd, sardines and rice vermicelli

YOU NEED…….

2 bunched of Rice Vermicelli

2 cans of Sardines (I use Ligo Sardines from

Philippines)

2tbsp Olive oil

1pc Onion

4 cloves Garlic

a thumb-sized Ginger

half a liter hot water

2pcs medium-sized Sponge Gourd

2pcs Scallions

Fish Sauce to taste

HOW TO…….