SEAFOODS AND VEGETABLES

TILAPIA AND SQUASH TENDRILS (Tilapia at Talbos ng Kalabasa)

SQUASH TENDRILS a threadlike leaf or stem by which a climbing plant attaches itself to a support. These tendrils are the secret weapon; it’s how they grab and hold and then keep spreading. I find the tendril form beautiful. It is also very rich in FIBER!

YOU NEED…….

* 1 Fried Tilapia
* a bunch of squah tendrils (Talbos ng Kalabasa)
* 1 tomatoe
* 1 Onion
* a thumb-size of Ginger
* shrimps extract (from shrimps head and shell)
* for seasoning fish sauce (Patis) or salt
* some vegetable oil
* some water, about 1/2 cup

HOW TO…….