FOOD

T-BONE-STEAK AND CAULIFLOWER RICE IN SPRINGTIME

👩‍🍳A steak is a short-fried or briefly grilled piece of beef fillet. Of course you can also prepare other types of meat such as pork, veal, turkey or deer as a steak – but then it must be clear from the recipe name – the original steak is always from beef. Here pan fried T-Bone-Steak with my cauliflower rice and for hubby white rice with cherry tomatoes-scallions as side dish. It’s springtime in Vienna.

T-Bone-Steak & Cauliflower Rice

YOU NEED…….

2 pieces T-Bone-Steak

1 whole Head Cauliflower

Olive Oil

Salt and Pepper to taste

Some Scallions

100g Cherry Tomatoes

1 Lemon for Lemon Juice

6 cloves Garlic

HOW TO…….

TRAVEL AND MORE

🇦🇹SPRINGTIME at KLINIK PENZING WHERE I WORK/ PENZING CLINIC

👩🏻‍🍳Enhance springtime at Klinik Penzing where I work. The Penzing Clinic is located in the 14th district of Penzing on Baumgartner Höhe. It is a hospital that was founded in this form on August 1st, 2000. Five previously independent institutions of the Viennese health care system were merged: the special nursing home, now the social pedagogical centre Baumgartner Höhe, the neurological hospital of the city of Vienna Maria-Theresien-Schlössl, the nursing home Sanatoriumstraße, the psychiatric hospital Baumgartner Höhe and the pulmonary centre Baumgartner Höhe. The departments remained unchanged and were combined into centres. With a huge area like garden.

FOOD

GREEN ASPARAGUS with SAUCE HOLLANDAISE

Spring is finally here! Cooking asparagus. Whether classic with Hollandaise sauce, just like here there are no limits to the kitchen fantasies. It‘s not for nothing that asparagus is called a delicacy in sticks or even edible ivory asparagus is indeed something special. Today the asparagus is one the most popular and beneficial vegetables worldwide. Eating asparagus is a pleasure without remorse, because 100g asparagus have just 20 calories.

Green asparagus with sauce hollandaise

YOU NEED…….

500g Green Asparagus

2 Liter Water to blanch Asparagus

some Salt to taste

250ml Sauce Hollandaise

300g Honey Ham ( optional)

FOR POTATO:

300g Boiled Potatoes

a handful chopped Parsley

some Salt

3tbsps Butter

FOR BREAD CRUMBS:

1 1/2 Cup Bread crumbs

25g Butter

HIW TO…….

FOOD

🇪🇺VEGETABLE PANCAKE (Vienna Springtime)

#mealprepforfamily #lockdownday22 #covid19 #springtime

👩‍🍳Pancakes don’t have to be sweet. This proves this delicious recipe for pancakes with vegetables. Springtime is always a good start to eat more vegetable than meat and sea foods. Do you agree with me? Whole vegetable pancakes are a healthy alternative to classic pancakes filled with jam, nuts, chocolates and Nutella.

Pancake Vegetable

YOU NEED…….

1 Zucchini

1 Carrot 🥕

2 Potatoes 🥔

1 Scallions

2 Eggs 🥚

250g Quark

half a Cup of Tapioca flour

Butter 🧈

Salt 🧂 and Pepper to taste

HOW TO…….