FOOD, MEAT AND VEGETABLES

🇵🇭SPICY LONG GREEN BEANS (Spicy Sitaw)

Today’s meal prepping for the family, Spicy long green beans using Mama Sita’s BBQ marinade product from the Philippines. Simple but super yummy!

There are over one and hundred twenty different green bean varieties. They said a single cup can give adults more than fifteen percent of their daily vitamin A and C requirements and about four grams of dietary fiber.

Spicy long green beans

YOU NEED…….

250g Long Green beans (Sitaw)

60g Onioon

8g Garlic

10g Chili or Chili Pepper

12g Shrimp Paste (Bagoong)

500g minced Beef

30ml Mama Sita‘s BBQ Sauce or marinade

5tbsp Olive oil

HOW TO…….

FOOD

🇪🇺SPICY TOMATO SOUP with CHEESE

A recipe that you shouldn’t miss. On a cold days like now we like to heat our taste buds with a sharp or a bit spicy soup. You have here high fiber and super easy delicious. Topped with Italian cheese. Take it away from me folks! Happy prepping and guten Appetit!

My spicy tomato soup topped with Italian cheese

YOU NEED…….

some Olive oil

1Bell Pepper

3 cloves Garlic

1 can peeled Tomato

1tbsp Vegetable broth powder

some Basil leaves

2tbsp Hot and Spicy Chili Sauce

Salt and Pepper

80g grated Italian cheese

HOW TO…….