MEAT AND VEGETABLES, SEAFOODS AND VEGETABLES

WIDE BEANS-CHILI with BEEF MEAT in COCONUT MILK | SEA BREAM-DORADE

πŸ‘©β€πŸ³Meal prepping in my kitchen with wide beans and chili goes with beef meat cooked in coconut milk and sea bream. This fish bream is called “Usata or Oblada Melanura” fresh from fish shop. A recipe for fish fans! The gilthead is a very delicate edible fish that must not be missing in any kitchen. In restaurants it is known under the name “Dorade royale” we call it sea bream. πŸ‘©β€πŸ³Thank you so much for dropping by here, please don’t forget to like, share and subscribe for more Recipes around the Globe and Eating as Medicine, on my YOUTUBE CHANNEL. This Recipe yields for four persons. Happy Prepping!

Sea bream or Dorade
Wide beans and chili with beef meat in coconut milk

FOR VEGETABLES:

YOU NEED…….

200 g Wide Beans

150g Beaf meat

3tbsps any Vegetable oil

1pc Onion πŸ§…

4cloves Garlic πŸ§„

10g Turmeric

100g Chili, Green not spicy

400ml Cooconut milk

FOR SEA BREAM:

2pieces Sea bream

1pc Lemon πŸ‹ for juice

Pinch of Salt and Pepper

6tbsps Vegetable Oil for fish frying

a pinch of Thyme

4cloves Garlic πŸ§„

10g Chive

3 sprigs of Rosemary

HOW TO…….

SEAFOODS AND VEGETABLES

FRIED BREAM IN PEELED TOMATOE SAUCE

Fried bream with a wonderfully aromatic sauce – the tastes of Italian and makes holiday memories. Lunch for 3 persons, 2 kids and I at home. Brasse (bream) in peeled tomatoes, leek, parsley and Bell Peppers!

Brasse (bream) in peeled tomatoes, leek, parsley and Bell Peppers!

YOU NEED…….

* 2 pcs. Bream, cleaned
* 1 stalk Leek
* 5 pcs. Tomatoes, peeled (in can)
* Parsley, chopped
* 2pcs, Bell Peppers, green and yellow
* some Olive oil
* Salt and Pepper
* some Oil for frying Bream
* 1 Onion

HOW TO…….

* The bream inside and cold rinse and pat dry. Salt and pepper. On both sides of three 1 cm deep diagonal cut. In a pan, heat the oil fry the bream each side in brown. Transfer to a plate and keep warm.

* Saute onion, bell peppers, leek and tomatoes. Add some fish broth or water and season with salt and pepper. Let it boil then add the bream. Cover, lower the heat for about 8 minutes cook gently. Before serving add chopped parsley and serve with rice. Guten Appetit!

ABOUT

PASTA-CHICKEN SOUP and BUNS

Pasta-Chicken Soup and Buns was today’s breakfast. We got up late as usual, it’s weekend!
We really love soup with pasta, was in my mind last night so I did it. I know it will be late breakfast but early lunch for everybody today. Weather was so lovely not so cold unlike last three weeks. But still hot soup is preferably at home.

Dolly's PASTA-CHICKEN SOUP with BUNS

I have chicken broth in the refrigerator from my chicken wings the other night, the one I added here for sopas. I used to boil first before deep frying. (Kasi kung minsan may dugo pa sa loob tapos sa labas crispy na kapag deep fry kaagad, lalo na yong hita.) Boiling chicken also kills bacteria, though frying it in hot oil would have the same effect.
In addition to the soup a buns, tastes quite delicious. This is sooo tasty and warming. And this bun! I wish you a good appetite!

MONGO and FRIED ORATA (SEA BREAM)

For dinner hubby, he scheduled himself πŸ˜›
He rung me up around one o’ clock in the afternoon, (that was during his breaktime snack from job) that I should defrost the orata (Sea bream) or goldbrasse for his cooking. I started boiling the mongo and took out all the stuff he would need for cooking. So when he came home around 4 pm (for about 2 hours ago), it was just tsak, tsak, tsak….and Voila, Mongo-guisado and fried orata or goldbrasse….we just finished our dinner πŸ˜€

Tha’s what I call division of labor πŸ˜‰
Me for kids breakfast and lunch, hubby for the dinner!
Sometimes the kids take part too, even if only a very simple cooking in the kitchen. It is a kind of practise for their own in the future. Inviting them into the kitchen to help me cook can be a great way to create quality time together and help them learn and refine some basic skills. Eventhough there both old enough, son is 20 years of age and daughter is 18.

Pero kapag sinusumpong ng katamaran wala akong magagawa at sasabihin bibili or order nalang ng PIZZA o di kaya ay Kebap. 😦
Anyway, hindi naman madalas mangyari sa amin dahil sanay ang dalawang anak namin na kumain ng sariling luto sa kusina ko. Pareho naman kaming marinong magluto mag-asawa at nakasanayan na namin maliban sa passion ko talaga.

SEAFOODS AND VEGETABLES

PANLASANG PINOY EP:1

This entry is all about “PANLASANG PINOY” meaning ito ay pagkaing ayon sa panlasa nating mga PILIPINO. Mostly kasi ng mga entry ko dito ay mga pagkain natutunan kong lutuin dito sa Europa. So by this time para maiba naman ay nais kong ibahagi sa inyo ang point of view ko sa panlasang pinoy na tinatawag. Di kaila sa ating mga Pilipino na “FOOD LOVERS”, likas na yata sa bawat pinoy. Mostly sa ating mga kababayan kahit na matagal nang naninirahan sa ibang bansa ay di natin kinalilimutan ang mga putahing ating natutunan, kinagisnan o kinalakihan at tradisyon. Katulad ng dalawang putahing ito na aking napiling ihanda para pananghalian ng aking pamilya!

Grilled Orata or inihaw na Bakoko, nilagang okra at kamatis na may ginisang bagoong alamang. Just for my 2 kids and me, hubby was not at home. Pero masarap talagang kumain kapag ganito ang ulam, I even ate with “kamay” talaga!
Ang orata o bakoko, dito sa Vienna mabibili ito sa muarang halaga ang kilo lalo na kapag napapanahon. Masarap, iihaw, sabawan, ipaksiw, iprito even lahukan ng sari-saring gulay. Hindi malangsa at hindi rin matinik na isda. Malaman talaga at masarap ang lasa. Tamang-tam para sa nilagang okra at kamatis na may ginisang bagoong alamang para sa pananghalian namin ng dalawa kong anak.