FOOD

🇵🇭SAUTÉED CHAYOTE SQUASH ( Sayote Guisado/ Mirliton)

#mealprepforfamily #lockdownday8 #covid19

Chayote squash or mirliton is very low calories and rich source of dietary fiber. Here i added carrots that makes dish sweet because chayote alone have a mild sweet taste. It can be added to salads and slaws too not only for sautéing. Which we all know in the Philippines 🇵🇭 I would love to try more recipes of chayote for the next weeks such as salad and pie.

Sautéed Chayote

YOU NEED…….

2pcs Chayote

1pc Onion🧅 ,I opted to red onion because of the color

2 cloves Garlic 🧄

2tbsps Olive Oil

100g Pork Belly, the one I added here roasted a day before

2pcs Carrots 🥕

1pc Tomato 🍅

some Water, just enough to cook vegetables

Fish Sauce to taste (Patis), you can adjust the taste by adding Salt

HOW TO…….

FOOD, SEAFOODS AND VEGETABLES

🇵🇭PAK CHOI 🥬 FRIED FISH FLAKES

Pak choi or Bok Choi as you know is rich in vitamin A and C also a good source of zinc. By this time of the year I hardly get it from the market as well as from local farmers. Next year again after winter.

My sautéed Pak Choi 🥬 with fried fish flakes served with curcuma brown rice 🍚

Quick and simple recipe for home prepping I just sautéed it with leftover fried fish flakes with lots of garlic and onion served with my curcuma brown rice.

YOU NEED…….

Bunch of Pak Choi 🥬

2tbsp Coconut 🥥 oil

4 cloves Garlic

1pc Onion

100ml Vegetable broth

Fish flakes, leftover fried fish

HOW TO…….