PORK MEAT

🌍🌏🌎RIB EYE STEAK-NOODLE BOWL

👩‍🍳Cooking Rib eye steak without oil or fat in Saladmaster oil core skillet. Ribeye steak comes from the front back of beef and is classic. Here is my recipe to make it work perfectly. Spring onion-cherry tomato noodle is a low-fat and vegetarian dish. Today’s lunch for two at home. Happy prepping and Guten Appetit!

YOU NEED…….

2 Rib Eye Steak

250g Noodles of your preference

some Cherry Tomato

some Scallions

some butter

For Rib Eye steak seasoning a mixture of Dried Rosemary, Salt and Pepper

HOW TO…….

FOOD, POULTRY

🇪🇺TURKEY SKEWERS & GARLAND CHRYSANTHENIUM COOKED in SALADMASTER SKILLET

👩‍🍳Garland Chrysanthenium leaves is my new fave green leafy vegetables. You can add it to the soup or just saute it. Just like here, I added sauteed green beans with minced pork, garlic and red onion. Turkey skewers were seasoned with paprika powder, salt and pepper. Chrysanthemum has been used for hundreds of years in Chinese medicine. People use it to treat respiratory problems and high blood pressure. Fans of the flower also say it can reduce inflammation and calm your nerves. So why not include it in my daily meal prepping.

Happy Prepping and Guten Appetit!

FOOD

🌍PREPPING CRISPY PORK BELLY WITHOUT USING OIL OR FAT in SALADMASTER SKILLET

👩🏻‍🍳Showing you how to make crispy pork belly without using oil or fat in Saladmaster Skillet. Looking back on my cooking journey the time I don’t have this Saladmaster. How many fats and oil I put in my body. Fats that are not essential for our health. No wonder if you get a heart attack or stroke. Trying to practise healthy cooking for a healthy life with a combination under the motto “Eating as Medicine”.

SEAFOODS AND VEGETABLES

🇵🇭ONE-POT COOKING VEGETABLES and HORSE MACKEREL

👩🏻‍🍳Hi everyone! Welcome to iCookiTravel Channel. I’m Dolly a Filipino ex-pat in Vienna. Today it is all about cooking horse mackerel with eggplant and zucchini, one-pot cooking using my Saladmaster Skillet. Cooked in vinegar, with red onion and ginger topped with scallions. Goes with my Turmeric-basmati rice at our dinner last night. Jesus after 10 hours of duty doing something you love is also a release from long day work. happy prepping and Guten appetit!

SEAFOODS AND VEGETABLES

🌍🌏 SIMPLY GOOD💙 HOLLY WEDNESDAY MEAL PREPPING for LUNCH

👩🏻‍🍳The most important ingredient of your life? Enjoyment of life! That’s why I always look for recipes and dishes that suit us and our life. Inspired by the world always new and live our life special. Holly Wednesday today, vegetables with shrimps again. Such as snow peas, carrot, onion, chickpeas, beans sprout and bok choi. Cook in my Saladmaster skillet. Happy Prepping evryone.

YOU NEED…….

300g Carrot

half a cup of Soy Milk without sugar

1tbsp. Olive Oil

1 Onion

a bunch of Bok Choi

3pieces Zucchini

a handful Chick Peas, Beans Sprouts, and Green Peas

200ml Vegetable Broth

250g Shrimps

HOW TO…….

NOODLES

🌏DRIED NOODLES COOKED IN SALADMASTER SKILLET WITH LOTS OF VEGETABLES

👩‍🍳You’re in a hurry and you can’t cook for long, choose these dried noodles cooked in Saladmaster Skillet for just seven minutes with lots of vegetables such as carrot, cabbage, scallions, wide green beans, bok choi, leftover from yesterday’s meat my homemade Shawarma seasoned with just Oyster sauce. You can adjust the taste with salt and pepper if needed. Trying something is always exciting for me. Another creation from my kitchen.

YOU NEED…….

250g Dried Noodles

a bunch of Bok Choi

150g Wide Green Beans

half a head Cabbage

2pieces Carrots

Scallions

3tbsps, Oyster Sauce

half a Liter boiling water to mix the Oyster Sauce

To adjust the taste use Salt and Pepper

HOW TO…….

PASTA AND PIZZA

🇪🇺PASTA CASSEROLE with PAPRIKA & CHEESE -APPLE🍏CUCUMBER🥒 SALAD for SIDE DISH

👩🏻‍🍳Is it sometimes difficult to incorporate enough vegetables into everyday life? Then I present my best sneakiest and most ingenious solution. This recipe hiding loads of fresh peppers in the super creamy cheese mixture for this delicious pasta casserole. For a little extra freshness to the wonderful creaminess, there is a salad made of crunchy cucumbers and sweet and sour apple. This recipe yields for two persons, you can double the recipe if you need more. Happy prepping everyone.

THIS RECIPE YIELDS FOR TWO PERSONS

YOU NEED…….

250g Torchiette

2 Paprika

1 Inion

2 cloves Garlic

250g Creme fraiche

250g Gouda Cheese, grated

1 Green Apple

1 Cucumber, small

1 Red Onion

1 Green Bell pepper

2tbsp Vinegar

1 tbsp Olive Oil

some Salt

2tbsps Linseed Oil

HOW TO…….

PASTA AND PIZZA

🇪🇺TAGLIATELLE-VEGGIES-FUSION with SHRIMPS COOKED in SALADMASTER SKILLET

👩‍🍳A delicious tagliatelle with vegetables and shrimps. A fusion of zucchini, turnip cabbage, carrot, scallions, yellow bell pepper, shrimps and leftover from yesterday’s pork ragout. Is indescribable in its preparation and wonderful in taste, here is the recipe. Have a try, Guys. Happy prepping and Guten Appetit.

YOU NEED…….

250g Tagliatelle

300g Shrimps

2pc. Scallions

1 Yellow Bell Pepper

200g Brown Champignon

1 pc. Zucchini

1pc. Turnip cabbage

1pc. Carrot

I added the leftover from my Pork Ragout

1/2 Liter of vegetable Broth

HOW TO…….

FOOD

🇪🇺DINNER: SANDWICH with EGG OMELETTE and BACON PLUS POMELO LASSI

👩‍🍳A hearty sandwich with crispy bacon, arugula and spinach, fresh cucumber and sweet mustard is just what you need! The crowning glory between the bun halves is an omelette refined with melting cheese. Served with a lassi with yogurt and pomelo. I am sure that your subjects will be delighted too! And that’s my hubby my simple Sandwich for our dinner.

YOU NEED…….

RECIPE YIELDS FOR 2 PERSONS

Haft Pomelo

250 g Yogurt

1 Pack of Bacon or 6 slices

A handful mixture of Arugula and Spinach

2 Eggs

1 Pack of grated Cheese

6 slices cucumber

2pieces Bun

2tbsps. Mustard, I used White sausage mustard

1tbsp Honey

150ml Water. cold

HOW TO…….