FOOD

返摺ERCH FISH AND BROCCOLI 它 – 拎領赧CookiTravel-Dolly

Perch fish and Broccoli

抽袈erch is great to eat. Fish tastes good and it’s healthy. Experts say, eating seafood more than twice a week, for most people, can be healthful. For most individuals, it’s fine to eat fish every day, Perch is a common name for fish of the genus Perca, freshwater gamefish belonging to the family Percidae. Because many of these fish live in cold waters, the meat has a high-fat content and is rich in fatty acidshealthy polyunsaturated fats. But, they’re low in saturated fat and high in protein. These fish are also good sources of vitamin D, selenium, phosphorus, iron, and iodine.

YOU NEED…….

2pieces Perch Fish

Rosemary

Salt and Pepper

Chili Flakes

1 whole head Broccoli

some Olive Oil

some water

Rice for those who loves it as side dish

HOW TO…….