👩‍🍳Fish recipes must be freshly prepared and should be on the menu at least once a week. They are rich in omega-3 fatty acids, protein and vitamins. TodayThe continuation of my Mullet cooking. Fish recipes must be freshly prepared and should be on the menu at least once a week. They are rich in omega-3 fatty acids, protein and vitamins. Today I cooked Mullet or “Banak” in Tagalog in vinegar or the so-called “Pinaksiw” with chillis. Craving satisfaction for me. This is the first time I cooked “Pinaksiw na Banak” here in Vienna, for more than 3 decades of living here. I miss this from home. Happy Prepping everyone!

YOU NEED…….

3 pieces Mullet Fish (Banak in Tagalog)

Ginger, pounded

5 pieces Chillis

1 Red Onion

some Pepper Corns

Apple Cider Vinegar

Garlic-Chili Powder

some Water

HOW TO…….