Oatmeal most eaten with the cereal. From 19th century one of the most important staple foods and well known for its healing properties. Oatmeal is one of the most filling and healthies breakfast.

Oatmeal – iCookiTravel

Today’s breakfast, oatmeal with sliced apple, wild cranberry, cinnamon, yoghurt, and honey.
Oatmeal has a positive effect on blood sugar levels. Oats slimy the digested food in the intestine, making it thicker and therefore delays the absorption of sugar. This can help you lose weight, but also in diabetes, according to a study, Oatmeal are also suitable for protecting people who are at higher risk for diabetes just like me. The food industry now offers many finished products from oatmeal. However, changes with increasing processing the content of nutrients and fiber. Therefore: If someone wants to enjoy the benefits of oats, then he should prefer a little as possible processed source. Oatmeal are always made from whole grains. Whether oatmeal, oat bran or oats does not make much difference. Oats can be easily integrated into everyday life. As muesli for breakfast, as a soup at lunch, as an intermediate trunk or warm porridge in the evening. Good morning, guten appetit! πŸ™‚







Last Saturday, not the day before last Sunday (March 15, 2014) an unusual breakfast was held at our home. Actually it is a brunch, because we got up late-Vienna Time – 14:17 (2:17 pm)!

Brealfast with fried rice and Talong inihaw

Fried rice with grilled eggplant seasoned with sauteed shrimp paste, tomatoes, spring onions and chili flakes. Beside grilled eggplant with beaten egg for my daughter! If you are living in the vicinity of europe this kind of breakfast or brunch is unusual, only exist in the Philippines πŸ˜›

Scrambled egg with bacon, sliced green bell pepper and apples for breakfast

Sliced green bell pepper and apple plus sliced brown bread and beaten egg with bacon is my daughter’s fave for this week!

Cheese, mini tomatoes and brown bread for breakfast

Cheese for breakfast, which first catches the eye. It is even more important, so that breakfast not only looks good, but also at least as good taste with mini tomatoes and brown bread.

Breakfast for my colleagues

This was breakfast I prepared for my colleagues at Baxter. And Jana, one of my fave colleague baked this poppyseed-apple cake. I tell you was so…good!
With all these variety cold-cuts which I brought, different kinds of pickeled olives, turkey cheese and gouda cheese, boiled eggs, semmel (the famous austrian ban), french roll (Baguett), sliced brown bread, plum jam, sliced bell peppers: red, green and yellow (which is not in the picture), and butter.

Gaby's birthday treat

While this above was a breakfast treat by Gaby, also one of my colleague at work. Also a heavy one but so exciting just like what I’d prepared two weeks ago. It gives us and makes efficient work easily that day. We had fun during that break time before we continue the Saturday duty. πŸ™‚

Oatmeal and Coffee with cinnamon powder

Yesterday’s breakfast for both of us, daughter and I. Oatmeal is high in fiber was a delicious breakfast choice. They said Oatmeal is very healthy and should be in every diet plan. Especially for building muscle, oatmeal offer many advantages, which you should definitely take advantage of. Oatmeal reduce Cholesterol value. To achieve this effect, it is necessary to eat oatmeal regularly. Simple and easy to prepare. I add a little bit of Natreen (a brand for a sweetener) instead of sugar and cooked with milk and given a little bit twist with cinnamon powder just the same with my coffee, adde before serving. Have a try so you know what I mean πŸ˜‰