MEAT AND VEGETABLES

SPRING WALK in BELVEDERE | JEN‘s PEAS & MINCED BEEF

We had spring walk in Schloss Belvedere with Jen (niece). A masterpiece of total art, Schloss Belvedere is one of the world’s finest baroque palaces. 

👩‍🍳Whether fresh, canned or frozen; Peas are very healthy. They belong to the genus of legumes and contain a lot of protein, valuable minerals and trace elements. They grow up in long green pods and are harvested flat as sugar pods. If you let them ripen, wonderfully digestible peas grow, which are then freed from the pod and processed further. Here in Europe we harvest the peas from June to August. From February to June you can buy them frozen or canned. Peas are often used for stews, soups or casseroles. Jen (niece) sautéed it with minced beef added bell pepper, zucchini and carrot. Healthy and good with green peas!

Peas and minced beef

YOU NEED…….

500g Green Peas

500g minced Beef

1 Carrot 🥕

1 Zucchini

1 yellow Bell Pepper

1 Onion 🧅

5 cloves Garlic 🧄

1 Tomato 🍅

2tbsp Fish Sauce (Patis)

some Salt 🧂

HOW TO…….

FOOD, MEAT AND VEGETABLES

🇵🇭SPICY LONG GREEN BEANS (Spicy Sitaw)

Today’s meal prepping for the family, Spicy long green beans using Mama Sita’s BBQ marinade product from the Philippines. Simple but super yummy!

There are over one and hundred twenty different green bean varieties. They said a single cup can give adults more than fifteen percent of their daily vitamin A and C requirements and about four grams of dietary fiber.

Spicy long green beans

YOU NEED…….

250g Long Green beans (Sitaw)

60g Onioon

8g Garlic

10g Chili or Chili Pepper

12g Shrimp Paste (Bagoong)

500g minced Beef

30ml Mama Sita‘s BBQ Sauce or marinade

5tbsp Olive oil

HOW TO…….