Tag: MEAL PREPPING

SEAFOODS AND VEGETABLES

🇵🇭ALUGBATI OKRA AT TUNA FILLET 👩🏼‍🍳iCook

Dolly

Vine spinach or Alugbati to us Filipinos. As I’m always mentioning I love green leafy vegetables, and this is one among them. Alugbati can be added to any other vegetables like here I got okra and chili. The tuna fillet is from the can and instead of fresh tomato, I added tomato paste. It Turned out good as you could see the sauce is so inviting. Hubby says alone the sauce is enough as viand. Simple cooking but satisfying.

“Eating as Medicine“ Malabar spinach is an edible vine that has a thick, crunchy texture and lemon-peppery flavor. Vine spinach or Alugbati to us Filipinos. As I’m always mentioning I love green leafy vegetables, and this is one among them. Alugbati can be added to any other vegetables here I got okra and Tuna fillet from a can. Added tomato paste instead of fresh tomato, seasoned with fish sauce. Quick easy meal prepping. Of course, eating with rice because we are Filipino.

Advertisement
SEAFOODS AND VEGETABLES

🇪🇺🇵🇭QUICK-SHRIMPS-VEGETABLE-RICE BOWL DINNER FOR TWO

Dolly
Shrimps vegetable rice bowl

👩‍🍳Shrimp is one of those crustaceans that anyone can afford. Nevertheless, they are among the culinary delights of seafood. There are several thousand types of shrimp, only a few of which are important for consumption. Tonight’s dinner for two is a quick-easy shrimps-vegetable-riece bowl. We just got back home from 10 hours duty both of us. This is our daily routine, Vienna life.

YOU NEED…….

1tbsp. Olive Oil

1piece Tomato

4 cloves Garlic, sliced

250g Shrimps

20g Mix Vegetable with Cauliflower, Carrot, Corn kernels, and Green Peace

Some Salt to taste

HOW TO…….

SEAFOODS AND VEGETABLES

🇪🇺VEGETABLE GRATIN with SHRIMPS and CROUTONS HOLY TUESDAY MEAL PREPPING

Dolly

👩🏻‍🍳What looks exclusive, but doesn’t make a lot of work and uses even fewer dishes? Right, this refined shrimp and vegetable crouton gratin! Sliced ​​aubergines, tomatoes and onions, prepared the bread a little, added the spinach, refined a little mustard and everything is ready! Just work a little more with my Saladmaster Skillet.

YOU NEED…….

RECIPE YIELDS FOR TWO PERSONS

1 French Bread or Baguette

1 Inion

10g Mustard

2 cloves Garlic

2 Tomato

1 Eggplant

Shrimps

Spinach

Salt

some Olive Oil or Linseed Oil

HOW TO…….

SEAFOODS AND VEGETABLES

🇵🇭TAGALOG:ALUGBATI-SARDINAS-SOTANGHON/VINE SPINACH-SARDINES- MUNG BEAN THREAD

Dolly

👩‍🍳Since last week I was craving for this. Luckily my hubby bought me alugbati in Tagalog, vine spinach or malabar. So craving satisfaction fulfilled today with sotanghon and Ligo sardines from the Philippines. Served or I ate with brown rice. Simple things that make me happy. Happy prepping people. Thank you for taking the time to check this out.

YOU NEED…….

1tbsp Linseed Oil

a bunch of Alugbati or Malabar Spinach (Vine Spinach)

1 red Onion

3 cloves garlic

a thumb-sized Ginger

Salt and Pepper to taste

1 can Ligo Sardines, product from the Philippines (or 2 cans if you want more)

1 Liter water

200g Sotanghon or Mung Bean thread

HOW TO…….