SEAFOODS AND VEGETABLES

🇵🇭ALUGBATI OKRA AT TUNA FILLET 👩🏼‍🍳iCook

Vine spinach or Alugbati to us Filipinos. As I’m always mentioning I love green leafy vegetables, and this is one among them. Alugbati can be added to any other vegetables like here I got okra and chili. The tuna fillet is from the can and instead of fresh tomato, I added tomato paste. It Turned out good as you could see the sauce is so inviting. Hubby says alone the sauce is enough as viand. Simple cooking but satisfying.

“Eating as Medicine“ Malabar spinach is an edible vine that has a thick, crunchy texture and lemon-peppery flavor. Vine spinach or Alugbati to us Filipinos. As I’m always mentioning I love green leafy vegetables, and this is one among them. Alugbati can be added to any other vegetables here I got okra and Tuna fillet from a can. Added tomato paste instead of fresh tomato, seasoned with fish sauce. Quick easy meal prepping. Of course, eating with rice because we are Filipino.

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MEAT AND VEGETABLES

🇵🇭ALUGBATI | PATOLA | KALABASA | SPARERIBS (Vine Spinach, Sponge Gourd, & Squash or Pumpkin 👩🏻‍🍳iCook

👩‍🍳A home-cooked meal, healthier and tasty. Malabar, Alugbati, or Vine Spinach, Sponge gourd, Squash or Pumpkin and spareribs for lunch. Eat healthy to be wealthy. Diabetic-friendly vegetables for lunch at home. Lutong bahay po na may alugbati, patola, kalabasa at sapareribs para sa pananghalian po.

YOU NEED…….

a small Pumpkin or Kalabas

a bunch of Alugbati, Malabar, Vine Spinach

1 Sponge Gourd, Patola

300g Short ribs

300ml Vegetable broth with Soy Sauce

some Olive oil or any Vegetable Oil

Salt to adjust the taste if needed

How to…….