FOOD

πŸ‡ͺπŸ‡ΊπŸ‡΅πŸ‡­WIDE BEAN & TOFU-FRIED BROWN RICE

#eatingasmedicine #lockdownday19 #covid19

I like wide bean very much. Preferably in a sweet and sour sauce or with bacon even as side dish for lamb meat. This hearty vegetable recipe is traditional and good. The wide green beans cooked with potatoes as simple as that served with my tofu-fried brown rice. Hope youβ€˜ll like it as much as I do.πŸ˜‹

Wide beans and tofu fried brown rice

YOU NEED…….

250g Wide beans

4pcs Potatoes πŸ₯”

1 Onion πŸ§…

2 cloves Garlic πŸ§„

2tbsp Linseed oil

150 ml Vegetable broth seasoned with salt

2tbsp chopped Dill, fresh or frozen

2 cups cooked cold brown rice or cooked a day before (leftovers)

2pcs Tofu

1tbs Oyster πŸ¦ͺ sauce

1tbsp Soy sauce

3tbsps Rapeseed oil, for frying Tofu and fried rice

2pcs Scallions

2 cloves Garlic πŸ§„ for fried rice

HOW TO…….