FOOD

🇵🇭🇪🇺BREAKFAST AND LUNCH IN ONE

👩🏻‍🍳This is all about our breakfast and lunch today. We got up late today so I did cook leftovers from yesterday just added champignon and scallions and for the side dish scrambled eggs served with rice. For hubby white rice and for me my turmeric-basmati rice. The fruit we had strawberry, peppermint tea with lemon juice and hubby his coffee. That’s all for today’s meal prepping.

FOOD

🇨🇳CHOI SUM with GARLIC 🧄 OYSTER 🦪 SAUCE

#eatingasmedicine #lockdownday16 #covid19

Choi sum or Choy sum a Chinese flowering cabbage usually serve as side dish. My first time to try this green leafy vegetable. Hubby keep telling me is just like Pechay or Pak choi but it was not. The taste is totally differ from the said vegetable. Sautéed with garlic and seasoned with oyster sauce. Drizzled With sesame seeds oil. Today’s linner with pork liver.

Sautéed Choi Sum

YOU NEED…….

a bunch of Choi sum

about 6 cloves crushed Garlic 🧄

2tbsp Olive oil

some Water

2tbsp Oyster 🦪 Sauce

drizzle of Sesame seeds oil

HOW TO…….

ABOUT, LIFESTYLE, SEAFOODS AND VEGETABLES

🇵🇭🇦🇹DIABETES LIFE EP3

Dorado or Sea Bream, icooked with tomatoes, onion and tumeric a kind of with soup but it turned out good for hubby’s taste. Ate with my brown rice. Cooked without oil just the natural fat from the fish.

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SEABREAM or DORADO iCookiTravel

TUMERIC- comes from ginger root, this spice could help treat diabetes, stabilize blood sugar levels according to research.

Sea bream belongs to white fish, which is a good source of iron and calcium and has a higher fat content  as you could sea in soup, considered a valuable source of omega 3 fat. Can help to lower blood pressure, again for hypertension.

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Corn Soup with Turkey Breast and Pechay – iCookiTravel

A soup made of Polenta, Pechay and Turkey breast seasoned with broth powder, salt and pepper. Polenta made from maize flour or corn flour, use in Italian cooking. That was dinner last night and granary roll. Granary roll or in german Grahamweckerl is lower on the glycemic index than white and wholemeal bread. So it is suitable for people who are suffering  from type2 diabetes.

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Salad and Turkey Breast – iCookiTravel

A lightly lunch for me as I go on watching my cholesterol, diabetes, and hypertension. Yes you read it right. Here above juicy turkey breast meat and salad without rice. Home cooked in a frying pan and salad dressing is just a mixture of olive oil, vinegar, salt and pepper. For all we know that turkey meat is an excellent choice for health.

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Sauteed Green Bell Pepper, Mushrooms and Pechay with Sesame Seed Oil-Dolly’s Kitchen-iCookiTravel

Here veggies- my linner- sauteed green bell pepper, mushrooms, pechay and sesame seed oil. Eating low -carb vegetables is a smart way to fill up when you have type 2 diabetes. This is delicious and healthy too aside from meatless.  Take it away from me Folks. Guten appetit!